Healthy Reset Meal Plan: Indian Spiced Chicken Grain Bowl

Last Update: April 23, 2024

This recipe is part of the Healthy Reset Meal Plan, our 5-day program of throw-‘em-together lunches or dinners designed to help you cook and eat healthy while minimizing waste.

Yield: 2 servings
Active Time: 10 minutes
Total Time: 10 minutes


2 ½ cups rice or grain*
Yogurt-marinated chicken*
1 cup zucchini*
1 Persian cucumber, thinly sliced
½ avocado
2 tablespoons Thrive Market Organic Raw Cashews, chopped (or nut of choice)
Small handful of salad greens
1 cup mint, parsley, and cilantro herb mix, roughly chopped
3 tablespoons Greek yogurt (or plain yogurt of choice)
1 lime
1 tablespoon Eden Foods Toasted Sesame Oil
3 tablespoons Thrive Market Organic Extra Virgin Olive Oil

*from Sunday prep day 


Reheat the yogurt-marinated chicken, zucchini, and grains, in either the microwave or the oven.

While ingredients are reheating, make the dressing. Add the zest and juice of 1 lime to a small mixing bowl with the sesame oil and olive oil, whisking well to combine. 

Split the rice or grain into two mixing bowls. Top each evenly with the herb mix, salad greens, and nuts, then add the chicken, zucchini, sliced cucumber, and avocado. 

Add a dollop of yogurt to each. Drizzle the dressing evenly over each bowl. Season with salt and pepper to taste.

Recipe credit: Aubrey Devin
Photo credit: Elisha Knight

Download the recipe PDF here.

This article is related to:

Healthy Recipes, Healthy Reset

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Amy Roberts

Amy Roberts is Thrive Market's Senior Editorial Writer. She is based in Los Angeles via Pittsburgh, PA.

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