Announcing the Thrive Market 2023 Healthy Reset Meal Plan (Shopping List Included!) 

Are you in a home cooking rut? Perhaps feeling lethargic and off-kilter after a summer of (well-deserved!) indulgence? Maybe just looking for a more fun way to meal prep? 

Planning for a week of good-for-you meals doesn’t have to feel like a chore, which is exactly why we created the Healthy Reset Meal Plan. When summer winds down and you dive head first back into your busy routine, this meal plan is here to ground you with five nutrient-dense lunches and dinners using healthy, affordable groceries from Thrive Market. 

What is the Healthy Reset Meal Plan?

This isn’t your typical repetitive, rigid meal plan — ours is full of variety, with easy-prep instructions for Sunday afternoon that will give you a fridge full of base ingredients to use throughout the week. It’s not a diet, but it is a great way to get back to healthy home cooking in a way that’s convenient, inspiring, and waste-free, thanks to components you can make once and then mix and match throughout each recipe.

We worked with recipe developer, photographer, and food stylist extraordinaire Aubrey Devin to create a menu of meals that reuse ingredients and components in multiple, creative ways, ensuring you never get bored and nothing goes to waste. We’ll post the shopping list, prep instructions, and five Healthy Reset recipes at the beginning of the week so you’ll have everything you need. 

How the Healthy Reset Meal Plan Works

Ready for your Healthy Reset? Here’s what you’ll need to do:

1. READY: Stock up on the healthy groceries from Thrive Market in this shopping list 
2. SET: Put on your favorite podcast, grab your clean storage containers (hint: clean takeout containers and Mason jars work great) and set aside a few hours to meal prep on Sunday. 
3. RESET! We’ll post five recipes labeled “Healthy Reset” at the beginning of the week that you can quickly throw together lunch or dinner. Each recipe serves two people; double everything for a family of four, or if you’re cooking solo, you can save the leftovers to stretch your Healthy Reset even further. 

Thrive Market 2023 Healthy Reset Meal Plan Shopping List 

Proteins: 

1 ½ pounds Thrive Market Organic Boneless Skinless Chicken Breast (or Beyond Beef Plant-Based Ground or king oyster mushrooms)
1 ½ pounds Thrive Market Wild-Caught Alaskan Sockeye Salmon (or shrimp, halibut, or firm tofu)
1 16-ounce tub organic Greek yogurt (or plant-based yogurt)

Pantry:

1 ⅓ cups Thrive Market Organic White Basmati Rice, dry (or any grain of choice, so long as you end up with 4 cups cooked)
8 ounces dried pasta or noodle of choice (spaghetti, rigatoni, or shells all work great)
2 Alvarado Street Bakery Sprouted Burger Buns
½ bag Alexia french fries (waffle, sweet potato, or crinkle cut all work great)
1 10-ounce bag Thrive Market Organic Garbanzo Beans 
1 16.9-ounce carton Thrive Market Organic Beef Bone Broth with Ginger Turmeric
½ cup Thrive Market Organic Raw Cashews, chopped (or nut of choice)
1 25-ounce jar Thrive Market Organic Pasta Sauce 
1 teaspoon Thrive Market Organic Curry Powder Mix
1 bottle Primal Kitchen Cilantro Lime Dressing
1 bottle Primal Kitchen Classic BBQ Sauce
Thrive Market Avocado Oil
Thrive Market Organic Extra Virgin Olive Oil
Thrive Market Organic Red Wine Vinegar
Eden Foods Toasted Sesame Oil

Fresh ingredients: 

2 large acorn squash or 1 large butternut squash
3 large yellow zucchini
1 yellow onion 
1 head of garlic
1 head savoy, napa, or green cabbage
2 Persian cucumbers
1 bunch scallions
1 fennel bulb, with stalk and fronds if possible
1 apple of choice  
4 limes
5 ounces of salad greens (arugula would work well)
1 large avocado
1 bunch each of mint, cilantro, and parsley

Optional: 

2 jalapenos  
Parmesan cheese  
Fresh basil 

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Breakfast & Lunch Shopping List

While your meal plan includes five recipes for wholesome dinners, we also rounded up some ideas for quick, no-prep breakfasts and lunches to round out your Healthy Reset.

Additional breakfast items: 

Thrive Market Organic Grain-Free Granola, Spiced Pumpkin
Kodiak Cinnamon & Maple Flapjack Cup
Purely Elizabeth Superfood Oatmeal, Classic Cinnamon
KIND Breakfast Cereal Bars, Cinnamon with Almonds

Additional lunch items:

Thrive Market Plant-Based Shepherd’s Pie with Beyond Meat
Kitchen & Love Artichoke & Roasted Peppers Quinoa Quick Meals
Thrive Market Plant-Based Black Bean Chili with Beyond Meat
Mike’s Mighty Good Ramen Soup Cup, Chicken
Thrive Market Organic Gluten-Free Mac & Plant-Based Cheese
Thrive Market Organic Long-Grain Rice and Black Beans
Thrive Market Plant-Based Enchiladas with Beyond Meat

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Ready for your Healthy Reset? Here are the recipes:

1. Sunday Meal Prep
2. Salmon Pasta with Roasted Squash and Garlic Tomato Sauce
3. Salmon Cilantro Slaw Salad with Apples and Cashews
4. Indian Spiced Chicken Grain Bowl
5. Charred Cabbage and Roasted Vegetable Soup
6. BBQ Chicken Sandwiches with Spicy Fennel Slaw

Or, download the recipes here.