It’s Keto Snack Time! Make Spinach Artichoke Dip

Last Update: September 27, 2022

Set yourself up for game day with the right keto-friendly snacks to fuel your cheering squad. This easy appetizer cooks quickly in the Instant Pot and involves little more than stirring ingredients together. Go for the extra step involving the broiler if you want an ooey-gooey golden crust.

Instant Pot Keto Spinach Artichoke Dip

Yield: 4 to 6 servings
Active time: 5 minutes
Total time: 20 minutes


1 (14-ounce) can quartered artichoke hearts, drained and roughly chopped
2 (10-ounce) boxes frozen spinach, thawed and liquid squeezed out
4 green onions, thinly sliced
1 (4-ounce) goat cheese log, softened
½ cup water
½ cup avocado oil mayonnaise
½ cup shredded mozzarella cheese, plus additional ½ cup (optional)
¼ cup grated Parmesan cheese, plus additional 2 tablespoons (optional)
1 teaspoon sea salt
½ teaspoon Thrive Market Organic Ground Pepper
½ teaspoon Thrive Market Organic Cayenne Pepper
½ teaspoon Thrive Market Organic Garlic Powder

Serve with:
Carrot chips
Jicama sticks
Baby bell peppers
Endive cups


Add all ingredients to the inner pot of an electric pressure cooker; stir until incorporated. Place lid on and set valve to sealing. Cook on high pressure for 7 minutes, then quick release. Taste for seasoning. Enjoy with assorted crudites, or see below for additional serving instructions.
Optional: After the dip has cooked and steam is released, sprinkle with an additional ½ cup shredded mozzarella and 2 tablespoons of grated Parmesan. Broil for 3 to 5 minutes, until golden brown and bubbly.

Recipe by Megan Mitchell
For more, check out our ultimate guide to the keto diet!

Share this article

Nicole Gulotta

Nicole Gulotta is a writer, author, and tea enthusiast.

Download the app for easy shopping on the go

By providing your mobile number, you agree to receive marketing text messages from Thrive Market. Consent not a condition to purchase. Msg & data rates apply. Msg frequency varies. Reply HELP for help and STOP to cancel.

If you are visually-impaired and having difficulty with our website, call us at 1‑855‑997‑2315

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© Thrive Market 2024 All rights reserved.