Non-GMO Groceries for Less: Why a Thrive Market Membership Is Worth It
Publish Date: August 7, 2026
Last Update: August 7, 2026
At Thrive Market, we believe that healthy food is a priority, not a privilege — but we also know that grocery shopping has gotten very expensive. For anyone who cares deeply about buying non-GMO groceries, the bill can feel even higher.
That’s exactly the type of problem we set out to solve. A Thrive Market membership means that shoppers who genuinely want to eat healthier don’t have to compromise on their values, including buying non-GMO foods. Here’s how we keep the prices low on non-GMO groceries—from pantry staples to kids’ snacks to pre-made frozen meals—and some of our favorite non-GMO products to add to your next order.
What Does Non-GMO Mean?
Non-GMO means the food was produced without genetically modified organisms (organisms whose DNA has been altered in a lab to introduce traits not found in nature). This could include things like pest resistance or faster growth.
The most common GMO crops in the US are corn, soy, canola, sugar beets, and cotton. This applies not just to those crops themselves, but also to processed or packaged foods that contain them as ingredients.
Here are a few more things to know about non-GMO foods:
- Non-GMO ≠ organic. Organic certification requires a product to be non-GMO, but a product can be non-GMO without being organic. (With this in mind, if you’re only concerned with finding non-GMO products, you could look for either the non-GMO certification or the organic certification.)
- The “Non-GMO Project Verified” label is the most recognized third-party certification in the US. The Non-GMO Project is a nonprofit organization that operates a third-party verification system to ensure products are free of genetically modified organisms.
- If non-GMO foods are out of your budget, it’s worth knowing that the FDA still considers approved GMO foods safe to eat—the non-GMO preference is more about transparency, environmental concerns, and personal values than a proven health risk.
Why Are Non-GMO Groceries More Expensive?
At many grocery stores, non-GMO products are often priced higher because of the extra effort required to produce and certify them. For farmers, crop yields are also often much lower on non-GMO fruits and vegetables than on conventionally grown crops.
At Thrive Market, we’re able to keep prices low on non-GMO groceries because of our membership model (which you can learn more about below).
How Can a Thrive Market Membership Help You Save on Non-GMO Groceries?
Quality and sourcing are our main priorities — along with making sure food access doesn’t depend on your zip code or your income.
We’re a membership-based online grocery store with a focus on healthier, more wholesome products. We make it easy to shop by your values, with filters for Certified Non-GMO, organic, Certified Gluten-Free, regenerative, and lots of other diets, certifications, and environmental concerns.
Members pay a fee of as little as $5 per month and in return get access to products typically priced up to 30% below traditional retail. This means that if you’re shopping for non-GMO groceries, you’ll not only find them easily with our vetted non-GMO shopping filter, but you’ll also save on the products you love without sacrificing quality.
The Best Non-GMO Products at Thrive Market
Here are some of the best non-GMO snacks, sauces, pantry staples, and meal starters we carry at Thrive Market—all available at member-only prices that make them must-haves for your next order.
Thrive Market Creamy Peanut Butter
What makes it great:
Made with only non-GMO peanuts and salt, this minimally processed peanut butter is smooth, creamy, and perfect for everything from sandwiches to smoothies to baked goods.
Why members love it:
“Our fav peanut butter! We subscribe to this. It’s a household staple at this point.” —Angela from Maryland
Once Upon A Farm Soft-Baked Tractor Wheels, Strawberry, Pumpkin & Beet
What makes it great:
Organic and non-GMO oat flour, dates, coconut oil, and pumpkin seed butter come together to create a tasty, toddler-approved treat.
Why members love it:
“These are marketed towards kids but my adult family absolutely devours these. They aren’t too sweet like most bars are, they are healthy, clean, and so yummy!” —M from South Carolina
Thrive Market Organic Soy Sauce
What makes it great:
Soy is a common GMO crop, but this Thrive Market soy sauce is both non-GMO and organic — and has the same umami flavor as the conventional kinds you love.
Why members love it:
“If you’re concerned about the ingredients in your soy sauce, this is one of the only organic soy sauces we’ve found on the market.” —Brian from Arizona
Strong Roots Oven Baked Sweet Potato Fries
What makes it great:
A simple, non-GMO side dish that’s easy to bake or air fry — and pairs with just about any meal.
Why members love it:
“Overall great sweet potato fry. Got really crispy in the oven but the middle stayed soft and chewy. Will reorder for sure.” —Alina from Connecticut
Thrive Market Organic Castelvetrano Olives
What makes it great:
These non-GMO, regeneratively grown olives are hand-picked in Italy, making them a flavorful and vibrant addition to a charcuterie board, salad, pasta, or late-night snack rotation.
Why members love it:
“These olives are firm and delicious—perfect for snacking, bread inclusions/toppings, or charcuterie boards.” —Dawn from New Jersey
Blake’s Seed Based Crispy Treats, Birthday Cake
What makes it great:
Allergy-safe for most schools and made with wholesome, non-GMO ingredients, this is a treat you can feel good about giving your kiddos (and their pals).
Why members love it:
“10/10. My picky eater liked these a lot!” —Caala from Mississippi
Thrive Market Organic Ketchup
What makes it great:
Made with non-GMO and organic tomato concentrate — and no high-fructose corn syrup — this ketchup will take the place of the conventional version in your family’s fridge.
Why members love it:
“Way better than other popular bad-ingredient-filled brands! Love the value size!” —Ryan from Pennsylvania
Once Upon A Farm Organic & Dairy-Free Coconut Melts, Mixed Berry
What makes it great:
These encourage young kids to try new flavors with ingredients like non-GMO organic coconut cream, mango, blueberry, and banana.
Why members love it:
“My daughter loves these melts. This very flavor is a top choice for her. She’d eat the whole bag at once if I let her.” —Avery from North Carolina
Cascadian Farm Organic Sweet Corn
What makes it great:
Corn is one of the most common GMO crops in the US, but this organic and non-GMO option is grown without genetically modified organisms.
Why members love it:
“It tastes like it’s straight from the cob. Somehow they preserved the taste through the freezer!” —Abigail from Vermont
Cascadian Farm Organic Cereal, Cinnamon Crunch
What makes it great:
This organic breakfast cereal is made without GMO corn, soy, or other GMO crops commonly found in cereals. Instead, it gets its flavorful crunch from whole grain wheat, rice flour, and real cinnamon.
Why members love it:
“I will be getting this again — it’s a great healthy version of the other cereal. I like the taste; it’s not too sweet but just sweet enough.” —Misha from Florida
Ready to join Thrive Market and start saving big on non-GMO groceries? Learn more here.
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Amy Roberts
Amy Roberts is Thrive Market's Senior Editorial Writer. She is based in Los Angeles via Pittsburgh, PA.