Pregnancy Nausea: 10 Tips to Feel Better Fast

This article was written with help from AI and edited by Thrive Market’s talented team of human writers.

Nausea—commonly known as morning sickness—can make any pregnancy challenging. Fortunately, there are several ways to ease the discomfort and feel better fast.

Pregnancy Nausea Remedies

From stocking up on ginger to getting plenty of fresh air, here are all the ways to avoid feeling queasy. Since every woman’s body is different, experiment with these strategies to find what works best for you, and if nausea becomes overwhelming, seek support from your healthcare provider.

Eat Small, Frequent Meals

Instead of three large meals, opt for small meals throughout the day. An empty stomach can trigger nausea, while eating too much at once can make you feel worse. Some foods that fight nausea during pregnancy include protein sources like yogurt, cheese, nuts, or lean meats.

Try it:

• Poshi Crunchy Cheese Bites, Gouda
• Thrive Market Free-Range Turkey Sticks
• Wild Planet Organic Roasted Chicken Breast
• Applegate Frittata Bites

Stay Hydrated

Dehydration can worsen nausea, so it’s important to drink plenty of fluids. Sip on water, herbal teas, or electrolyte-rich drinks. If plain water doesn’t sit well, try infusing it with lemon, mint, or cucumber for added flavor.

Try it:

• Cure Hydration Electrolyte Mix, Lemonade
• Thrive Market Organic Peppermint Tea*

*Consult your healthcare provider before using this product during pregnancy or when breastfeeding

Ginger to the Rescue

Ginger has natural anti-nausea properties. Ginger tea, ginger candies, or ginger capsules may help reduce symptoms. Some women find relief from sipping ginger ale (preferably without high fructose corn syrup).

Try it:

• Earth Mama Organic Ginger Nausea Tea*
• Thrive Market Organic Ginger Cubes
• The Ginger People Chewable Ginger Tablets
• Thrive Market Organic Ginger Tea*

*Consult your healthcare provider before using this product during pregnancy or when breastfeeding

Avoid Strong Smells and Triggers

A heightened sense of smell during pregnancy—known as hypeosmia—is often noticed during the first trimester and certain odors can intensify nausea. Try to identify and avoid scents that make you feel worse. Cooking in a well-ventilated area or having someone else prepare meals can also help.

Get Plenty of Rest

Fatigue can make nausea worse, so prioritize rest and relaxation. Take naps, go to bed earlier, and listen to your body’s signals when you need to slow down.

Try it:

• Asutra Weighted Sleep Mask
• Asutra Weighted Cozy Neck Wrap

Try Acupressure or Wrist Bands

Acupressure wristbands, often used for motion sickness, may help with pregnancy nausea. These bands apply gentle pressure to specific points on the wrist, which may provide relief.

Consider Vitamin B6

Vitamin B6 has been shown to help reduce nausea in pregnant women. Speak with your doctor about whether a supplement or a diet rich in B6 (such as bananas, avocados, and whole grains) could benefit you.

Try it:

• Thorne Basic B Complex

Fresh Air and Light Exercise

Stepping outside for fresh air or engaging in gentle movement like walking or prenatal yoga can help ease nausea. (Don’t forget the sunscreen!) Being in a well-ventilated, cool space can also be beneficial.

Avoid Spicy and Greasy Foods

Spicy, fatty, and overly processed foods can be harder to digest and may trigger nausea. Opt for bland, easy-to-digest foods like crackers, toast, or oatmeal.

Talk to Your Doctor

If nausea is severe or persistent, it’s important to consult a healthcare provider. Some women experience hyperemesis gravidarum, a condition requiring medical attention. Your doctor may recommend medications that are safe for pregnancy.