Try Pumpkin Hummus this Fall!

As the air chills and autumn leaves turn, pumpkin moves from pie to plate, and one of its most delightful transformations is into hummus. This creamy pumpkin hummus recipe turns the familiar dip into a seasonal star—nesting sweet pumpkin with savory tahini, warm spices, and garlicky brightness. It offers a unique twist on classic hummus that feels festive, comforting, and suitable year-round for those craving a lighter, veggie-forward dip.

Pumpkin has long played a role in fall cooking traditions, from pies to soups and roasted dishes. Transforming it into hummus is part of a growing trend in “power-bowl” and seasonal spread cooking—where vegetables, legumes, and bold flavors combine for unexpected spins. This version still leans on garbanzo beans for body, but the pumpkin adds moisture, color, and a smooth texture that makes it feel velvety even with less oil.

Because the recipe is naturally gluten-free and plant-based, it fits easily into clean-eating, vegan, and health-conscious menus. Whether you serve it as the centerpiece of an appetizer table, swirl it into grain bowls, or just scoop it during cozy nights in, this pumpkin hummus bridges the line between tradition and creativity.

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How to Make Pumpkin Hummus

Recipe Details

Yield: 8 servings
Active Time: 5 minutes

Pumpkin Hummus Ingredients

• 1 can garbanzo beans, rinsed and drained
• 1 can pumpkin purée
• 2 cloves garlic
• 2 tablespoons tahini
• 2 teaspoons ground cumin
• 1/4 teaspoon ground coriander
• 1/2 teaspoon chili powder
• 3/4 teaspoon ground cinnamon
• Juice of 2 lemons
• 2 teaspoons salt
• Freshly ground ground pepper
• 3 tablespoons extra virgin olive oil

Recipe Instructions

1. Place all ingredients in the bowl of a food processor and process until smooth.
2. Check for seasoning and store in the fridge, covered, for up to 4 days.

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Pumpkin Hummus Nutrition Facts

*Estimated per serving (recipe yields 8 servings). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1/8 of recipe
Calories	≈ 130 kcal
Protein	≈ 4 g
Carbs	≈ 12 g
Sugar	≈ 1 g
Fiber	≈ 4 g
Fat	≈ 8 g

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Pumpkin Hummus Variations & Tips

• Roast pumpkin or butternut: Use roasted squash instead of canned pumpkin for more depth and caramelized flavor.
• Spice blend: Experiment with smoked paprika, chipotle powder, or a pinch of nutmeg to deepen the flavor profile.
• Extra creaminess: Add a bit of silken tofu, cashew cream, or extra tahini to boost richness without diluting flavor.
• Sweet-savory balance: Stir in a small drizzle of maple syrup or honey for balancing sweet notes, if diet allows.
• Chili swirl: Reserve a spoonful of chili oil or harissa to swirl in on top for spice accent.
• Herb garnish: Top with fresh parsley, cilantro, or chives for contrast and freshness.

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Best Pumpkin Hummus Pairings

• Fresh vegetable crudité: Carrots, celery, cucumber, bell pepper—classic and colorful dippers.
• Gluten-free crackers or pita chips: Crisp vehicles that let the creamy hub shine.
• Roasted root vegetables: Drizzle this hummus under roasted carrots, parsnips, or sweet potatoes for bowls.
• Grain bowls or Buddha bowls: Use as a creamy layer under greens, grains, and roasted proteins.
• Grilled vegetables or tofu: Use as a sauce or dip alongside grilled zucchini, eggplant, or marinated tofu cubes.
• Warm flatbread (gluten-free): Serve as a spread under toppings like spinach, olives, or roasted garlic.

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When to Make Pumpkin Hummus

• Fall gatherings and Thanksgiving starters: A seasonal dip that fits autumn tables beautifully.
• Appetizer hour or cocktail parties: Serve in bowls alongside charcuterie or vegetable boards.
• Potlucks and sharing spreads: One of those dips that travels well and pleases a crowd.
• Healthy snack sessions: Portion into containers for midweek snack dips.
• Brunch or lunch buffets: Include it alongside spreads like avocado toast, egg dishes, or salads.

Photo credit: Paul Delmont