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'Alkaline Foods'

Vegan vs. Paleo

Vegan vs. Paleo

They may seem like total opposites, but vegan and Paleo diets have a lot more in common than you might think. For starters, both diets focus on getting back to the basics by incorporating more frui...

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Spirulina Benefits

Spirulina Benefits

What’s fresh and colorful and lives under the sea? A lot of really good-for-you food sources.

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Detox with a Baking Soda Bath

Detox with a Baking Soda Bath

For many people, a relaxing bath at the end of the day is one of the things they look forward to most—being able to unwind and let sore muscles relax in a hot tub can provide a boost to physical an...

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Benefits of Lemon Water

Benefits of Lemon Water

There are plenty of watered-down excuses for not drinking enough H2O each day. "I add water when making my coffee.” Or, “I’m afraid of water poisoning.” And our personal favorite: “It was raining. ...

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What is the Paleo Diet?

What is the Paleo Diet?

At first glance, the Paleo diet looks a lot like an outrageous fad. It’s spiked dramatically in popularity within the past couple of years, counts Miley Cyrus and Kobe Bryant among its celebrity fo...

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Alkaline vs Acidic Foods: Can You Eat Your Way to a pH-Balanced Body?

Alkaline vs Acidic Foods: Can You Eat Your Way to a pH-Balanced Body?

Are you pH-balanced? Most likely, at any given moment, the answer is…

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