They may seem like total opposites, but vegan and Paleo diets have a lot more in common than you might think. For starters, both diets focus on getting back to the basics by incorporating more fruits and veggies into your meals and avoiding dairy. So while one approach puts meat front and center and the ...
What’s fresh and colorful and lives under the sea? A lot of really good-for-you food sources.
For many people, a relaxing bath at the end of the day is one of the things they look forward to most—being able to unwind and let sore muscles relax in a hot tub can provide a boost to physical and mental health. But have you heard of baking soda bath benefits?
There are plenty of watered-down excuses for not drinking enough H2O each day. “I add water when making my coffee.” Or, “I’m afraid of water poisoning.” And our personal favorite: “It was raining. So I’m good for the day.”
At first glance, the Paleo diet looks a lot like an outrageous fad. It’s spiked dramatically in popularity within the past couple of years, counts Miley Cyrus and Kobe Bryant among its celebrity followers, and has a hashtag with over 6 million posts on Instagram to boot.
Are you pH-balanced? Most likely, at any given moment, the answer is…
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