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Natural Sources of Fiber

Natural Sources of Fiber

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

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Benefits of Exercise

Benefits of Exercise

Losing weight and leading healthier lifestyles rank consistently among the top New Year’s resolutions. While most people start strong right out of the gate, it doesn’t take long for the commitment ...

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Healthy New Year’s Resolutions

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a re...

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Icy, White, and Delicious: 4 Magical Recipes Using Snow

Icy, White, and Delicious: 4 Magical Recipes Using Snow

There's nothing more wondrous than waking up to a blanket of white snow on a winter morning. A snow day—especially around the holidays—is a dream come true for just about any kid.

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What to Get Dad for Christmas

What to Get Dad for Christmas

While dad may enjoy certain things about Christmas—cutting down the tree, hanging the lights (and getting the credit for it), and even preparing the big feast for Christmas Day—let’s be honest, you...

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Does Olive Oil Go Bad?

Does Olive Oil Go Bad?

To preserve olive oil, hide the bottle from the light.

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A Cornucopia of Healthy Fall Dinner Recipes

A Cornucopia of Healthy Fall Dinner Recipes

Of all the seasons in the year, few are as inspiring for cooking as fall. From warm apple cider to savory turkey with all the trimmings, and vegetables like squash, Brussels sprouts, and corn to ro...

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Vitamin D3 Benefits

Vitamin D3 Benefits

When it comes to talk of vitamins and their impact on health, sometimes it can be alphabet soup trying to figure out what each one does. While vitamin C has been branded as the option for immune su...

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Get More Sleep Now That It's the End of Daylight Savings

Get More Sleep Now That It's the End of Daylight Savings

Sleep. It’s one of the fundamentals of a happy, healthy life, and without a proper amount, you can quickly begin to notice a number of health issues like fatigue or even depression.

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Does Chocolate Have Caffeine?

Does Chocolate Have Caffeine?

Caffeine. It’s fuel for millions of people around the world and, in recent years, a whole culture has grown around its primary source, coffee, creating record demand and leading to an onslaught of ...

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This Kitchen Tool Is the Key to Healthy Smoothies, Creamy Soups, and So Much More

This Kitchen Tool Is the Key to Healthy Smoothies, Creamy Soups, and So Much More

When smoothies last infiltrated popular culture in the early 2000s, they looked a whole lot different. Popular chains used sherbet and frozen yogurt in most of their drinks—some topped out at more ...

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Beat That Headache! 5 Must-Haves to Numb the Pain

Beat That Headache! 5 Must-Haves to Numb the Pain

It seems just about everything in our modern world could be considered a potential headache trigger—from the rampant use of fluorescent lighting and eye strain caused by our addiction to mobile dev...

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