Ever rubbed your shoulders after a long day only to feel a huge, bulbous muscle knot under your skin? It can be painful and really uncomfortable to dig into these trigger points, and your daily iPhone habit could be making it worse.
Dull, throbbing pain is a day-ruiner, but let’s face it—it’s often a side effect of modern life. From the moment you wake up to the moment your head hits the pillow at night, your attention is pulled in every direction.
Popping over-the-counter pain medication is supposed to dull headaches and muscle pain—but it turns out it may be doing the same thing to your emotions.
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