More About: 'Omega-3'

4 Warning Signs You’ve Got Chronic Inflammation—and How to Take Action

You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh.

Upgrade Your Breakfast With Omega-3 Maple Almond Butter

[schema description]Why settle for ordinary nut butters when you can opt for this extraordinary almond butter? Heart-healthy seeds lend texture and extra nutritional oomph, while maple syrup gives the spread a touch of delicate sweetness.[/schema]

Sardines Nutrition: Are Sardines Good For You?

In a world where big players like tuna and salmon take center stage on most plates, lowly sardines don’t get a whole lot of love.

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