More About: 'Well-being'
How to Improve Digestion with Erica Zellner of Parsley Health
The last thing anyone wants to worry about during the holidays is moderation—including, believe it or not, a certified health coach and gut health expert. “The holidays are a time to really enjoy some delicious foods and time with friends and family,” says Erica Zellner, MS, CNS, LDN, and Senior Health Coach at Parsley Health, ...
Coping With Burnout: Create a Mental Health Toolkit for Times of Stress
If you’re feeling overwhelmed, frustrated, and generally burnt out lately, you’re not alone. It would be nearly impossible to not feel burnt out by some area of your life after the past year: a global pandemic, a sudden switch to remote learning or working (or some combination of the two), financial uncertainty, perhaps an overcrowded ...
How to Get Energy Without Caffeine
Some people (like Michael Pollan in his new book, This Is Your Mind on Plants) have argued that caffeine powers the modern workforce. If you agree, you probably see your morning cup as an absolute must. But we promise, there are ways to sharpen your mind and get your energy flowing that don’t start with ...
Find Calm in One Minute with This Breathing Exercise for Anxiety
From the daily challenges of the “new normal” to the nightly news, by now you’ve probably noticed that the arrival of 2021 didn’t exactly erase all the stress of 2020. While you can’t do much about what’s going on around you, what is within your control is how you react—which means having a few coping ...
Learn How This Holistic Approach to Self-Care Can Help You Find Balance
The past few months have pushed all of us to reassess how we are practicing self-care. Taking deliberate steps to care for our mental, emotional, and physical health is incredibly important, now more than ever. And while these habits are developing new significance in our own lives, health-boosting practices such as Ayurveda have been integral ...
How to Cope With Stress Featuring Therapist Michelle Massi
Learning how to handle stress effectively should be a part of everyone’s quarantine survival strategy. We’ve all been forced into new routines, which means families are navigating school closures (and close quarters) and employees are working from home—plus, there’s the added stress of the virus itself. Understandably, our minds can quickly go from fine to ...
How to Cope With Stress Featuring Dr. Stephen Dansiger
Learning how to handle stress effectively should be part of everyone’s quarantine survival strategy. We’ve all been forced into new routines, which means families are balancing school closures and close quarters, and employees are working from home—not to mention the stress of the virus itself. Our minds can quickly go from fine to panicked in ...
Best Books for Difficult Times
If reading has become an almost-daily practice in recent weeks, you’re not alone. The Atlantic finds as people tire of streaming services, books are helping fill the void and provide the deeper connections we’re collectively craving. “As watching a sitcom starts feeling too passive, we might turn more and more to reading, precisely because it ...
Online Meditation Courses + Apps for Different Types of Meditation
Our lives might look a bit different right now—and that can be stressful. But starting a meditation practice (or deepening an existing one) can help you find peace with the challenges caused by quarantining, reduce your stress, and manage fluctuating anxiety levels. Just think of this post as your meditation starter kit—we’re looking at some ...
How to Feel Connected While Dining Solo
Welcome to Dining In, a series that takes you into the homes of Thrive Market employees and brand partners to share what cooking in our own kitchens really looks like. Today, I’m introducing you to myself! My name is Lily Comba and I’m the Senior Content Writer on the Thrive Market Content team. I have ...
The Best Online Therapy Apps
When you need to talk to someone—but can’t leave the house—online therapy apps can offer support. This alternative approach to therapy has boomed in recent years, especially as an entry point to more traditional models. According to the American Psychological Association, “the ease and convenience of scheduling a therapy appointment online and talking with a ...
How to Cope With Stress While You’re Stuck at Home
Learning how to handle stress effectively should be in everyone’s quarantine survival strategy. We’ve all been forced into new routines, which means families are navigating school closures (and close quarters) and employees are working from home—not to mention the stress of the virus itself! Understandably, our monkey minds can quickly go from okay to panicky ...
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