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Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity

Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity

The words “dog breath” don’t sound like the key to a major immune system boost.

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Ready, Set, Yoga: Rise and Shine! 10-Minute Morning Yoga You Can Do in Bed

Ready, Set, Yoga: Rise and Shine! 10-Minute Morning Yoga You Can Do in Bed

When the pillows feel like fluffy clouds and you’re enveloped in the warm embrace of the comforter, why get up? Here’s how you can justify staying in bed a little longer: an energizing yoga sequenc...

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Ready, Set, Yoga: A Quick Yoga Flow to Banish Bloat and Improve Digestion

Ready, Set, Yoga: A Quick Yoga Flow to Banish Bloat and Improve Digestion

I’m one of those people who just happens to be prone to tummy troubles. And the discomfort isn’t the worst part—poor digestion can affect your body’s ability to properly absorb all the nutrients it...

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Ready, Set, Yoga: A Quick Meditation to Change Your Brain and Curb Addictive Patterns

Ready, Set, Yoga: A Quick Meditation to Change Your Brain and Curb Addictive Patterns

Every time you pick up your phone to check Facebook or go back to the pantry for “just one more” chocolate, your brain is messing with you. But self-control is much easier than you might think. Med...

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Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher

Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher

Mahatma Gandhi once said, "Be the change you wish to see in the world." To me, this is why yoga is so important—because the basic practice puts you in charge of your own healing and empowerment, wh...

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20+ Benefits of Yoga

20+ Benefits of Yoga

Your mom’s doing it. Your neighbor is raving about finally nailing upward bow pose. Your kids are asking for yoga mats.

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VIDEO: 8 Yoga Asanas to Cure Headaches and Migraines

VIDEO: 8 Yoga Asanas to Cure Headaches and Migraines

We all know yoga is an elemental way to ease stress and relieve tension. So it makes perfect sense that it could cure one of the major side effects of these emotional and physical issues: headaches.

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WATCH: Expert Yoga Teacher Tommy Rosen Whips Up The Best Dressing Ever

WATCH: Expert Yoga Teacher Tommy Rosen Whips Up The Best Dressing Ever

Never have a boring plate of greens again! This easy and nutritious four-ingredient dressing is what salad dreams are made of.

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