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More About: 'Yoga-videos'

Beyond the Mat: Gravity and Grace with Peter Sterios

Peter Sterios has an impressive resume. The architect-turned-yoga-teacher practices his own approach to yoga, called LEVITYoGA. He also founded the yoga gear company Manduka, taught yoga at the White House for Michelle Obama’s anti-obesity initiatives, and was invited to the Pentagon to share how yoga can benefit U.S. Marine Corps. And now, he’s published his ...

Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity

The words “dog breath” don’t sound like the key to a major immune system boost.

Ready, Set, Yoga: Rise and Shine! 10-Minute Morning Yoga You Can Do in Bed

When the pillows feel like fluffy clouds and you’re enveloped in the warm embrace of the comforter, why get up? Here’s how you can justify staying in bed a little longer: an energizing yoga sequence that makes the most of your snooze time.

Ready, Set, Yoga: A Quick Yoga Flow to Banish Bloat and Improve Digestion

I’m one of those people who just happens to be prone to tummy troubles. And the discomfort isn’t the worst part—poor digestion can affect your body’s ability to properly absorb all the nutrients it needs. But what I’ve discovered is this: yoga can actually wake up the digestive tract.

Ready, Set, Yoga: A Quick Meditation to Change Your Brain and Curb Addictive Patterns

Every time you pick up your phone to check Facebook or go back to the pantry for “just one more” chocolate, your brain is messing with you. But self-control is much easier than you might think. Meditation is the trick.

Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher

Mahatma Gandhi once said, “Be the change you wish to see in the world.” To me, this is why yoga is so important—because the basic practice puts you in charge of your own healing and empowerment, which will then transform the world for the better.

20+ Benefits of Yoga

Your mom’s doing it. Your neighbor is raving about finally nailing upward bow pose. Your kids are asking for yoga mats.

VIDEO: 8 Yoga Asanas to Cure Headaches and Migraines

We all know yoga is an elemental way to ease stress and relieve tension. So it makes perfect sense that it could cure one of the major side effects of these emotional and physical issues: headaches.

WATCH: Expert Yoga Teacher Tommy Rosen Whips Up The Best Dressing Ever

Never have a boring plate of greens again! This easy and nutritious four-ingredient dressing is what salad dreams are made of.

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