Vegan Oatmeal Raisin Smoothie

Start your morning — or power up your afternoon — with the cozy-comfort flavors of an oatmeal-raisin cookie… delivered in a glass. The Vegan Oatmeal Raisin Smoothie brings together creamy oat milk, rolled oats, sweet raisins, banana, a hint of maple syrup and warming spices (cinnamon, nutmeg) to recreate that nostalgic cookie sensation — but in smoothie form. Because it’s built on plant-based and naturally gluten-free ingredients (assuming you use certified gluten-free oats), this recipe checks the boxes for vegan, dairy-free, and gluten-friendly diets — perfect for anyone who wants dessert vibes without compromise.

What makes this smoothie stand out is its satisfying balance of nutrition and indulgence. The oats provide fiber and whole-grain substance to help keep you full, the raisins and banana bring natural sweetness and potassium, and the optional protein-powder boost makes it a viable breakfast, post-workout refuel, or afternoon pick-me-up. The cinnamon and nutmeg deliver warm, homey spice — turning a health-forward drink into something that borders on comfort food.

Whether you’re rushing out the door in the morning, winding down after a workout, or just craving something sweet but wholesome, this smoothie feels like a treat without derailing your nutrition goals. Its cookie-inspired flavor, simple ingredient list, and quick prep time make it a reliable go-to for busy days.

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Oatmeal Raisin Smoothie

Recipe Details

Yield: 1 to 2 servings
Active Time: 5 minutes

Oatmeal Raisin Smoothie Ingredients

• 1 ½ cups oat milk
• 1 scoop vanilla plant protein
• 1 frozen banana, cut into pieces
• ¼ cup gluten-free rolled oats
• 1 tablespoon seedless raisins
• 1 tablespoon maple syrup, optional
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ½ cup crushed ice

How to Make an Oatmeal Raisin Smoothie

1. Add all ingredients to a blender and process until smooth and creamy.
2. Pour into a glass and serve.

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Oatmeal Raisin Smoothie Nutrition Facts

*Estimated per serving (recipe yields 2 servings). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1 serving (1/2 of recipe)
Calories	≈ 250 kcal
Protein	≈ 10 g
Carbs	≈ 40 g
Sugar	≈ 18 g
Fiber	≈ 4 g
Fat	≈ 5 g

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Smoothie Variations & Tips

• Choose gluten-free oats: Use certified gluten-free rolled oats to ensure the smoothie stays safe for gluten-sensitive diets.
• Boost protein: Add a scoop of plant-based vanilla protein powder for a more filling breakfast or post-workout shake (as in the original recipe). :contentReference[oaicite:3]{index=3}
• Banana-free option: Swap the frozen banana for frozen cauliflower or silken tofu if you want a less sweet or lower-sugar version — you may need a touch more maple syrup or a few pitted dates for sweetness. :contentReference[oaicite:4]{index=4}
• Extra warming spice: Add a pinch of ground ginger or cloves along with cinnamon and nutmeg for a deeper, more autumn-like flavor.
• Nut or seed butter twist: Stir in a tablespoon of almond butter, peanut butter, or sunflower-seed butter for extra creaminess, healthy fats, and a richer texture — especially nice post-workout or for snack time.
• Make it thick & creamy: Use frozen banana and a few ice cubes as in the original recipe, or freeze part of the oat-milk to create a milkshake-like thickness. :contentReference[oaicite:5]{index=5}
• Adjust sweetness mindfully: Use less maple syrup or omit it — the natural sugars from banana and raisins often provide enough sweetness on their own; you can also try a splash of unsweetened vanilla almond milk instead of plain oat milk for a lighter version.

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Best Smoothie Pairings

• Fresh fruit cup: Serve alongside berries (like strawberries or blueberries) or orange slices to add bright, juicy contrast to the creamy, sweet smoothie.
• Gluten-free toast with nut butter: A slice of gluten-free bread spread with almond or cashew butter pairs beautifully — the bread adds chew and the nut butter echoes the sweetness and richness of the smoothie.
• Chia-seed pudding: A small serving of vanilla-cinnamon chia pudding adds texture and fiber, creating a balanced, satisfying breakfast or snack combo.
• Warm herbal tea: A mug of mint or chamomile tea balances the smoothie’s natural sweetness and offers a soothing contrast to the cold drink.
• Protein-rich snack: Pair with a handful of raw nuts or seeds, or a boiled chickpea salad — good if you’re using the smoothie as a post-workout refuel.
• Overnight oats bowl: Serve the smoothie with a small bowl of overnight oats topped with fresh fruit or cinnamon-spiced nuts for a larger brunch-style meal that covers multiple textures and flavors.

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When to Make a Smoothie

• Quick weekday breakfast: Blend it up in 5 minutes for a filling breakfast you can drink on your way out the door.
• Post-workout refuel: Use the protein-boosted version after a workout for a balanced combination of carbs, protein, and healthy plant-based energy.
• Afternoon snack or pick-me-up: When energy dips hit, this smoothie delivers natural sweetness and sustaining oats without the crash of refined sugar.
• Kid-friendly snack: Pour into a fun cup — the cookie-like flavor often appeals to kids more than standard green or veggie smoothies.
• Brunch or weekend treat: Serve alongside gluten-free pancakes or toast for a relaxed, cozy brunch at home with minimal prep.
• Travel or packing snack: Blend ahead and pour into a leak-proof bottle — a handy breakfast or snack for travel days or busy mornings away from home.

Recipe credit: Angela Gaines