What Are the Best Foods to Eat for Better Sleep? We Asked a Nutritionist
Some nights you may fall asleep the minute your head hits the pillow; others, you may toss and turn for hours. What gives? According to Cynthia Sass, MPH, MA, RDN, CSSD, your diet has a lot to do with your quality of sleep. Sass is a performance nutrition and wellness consultant who has worked with ...
Easy, Kid-Friendly Breakfast Recipes: Low-Sugar Apple Oat Muffins
For another easy, kid-friendly recipe idea, check out these No-Bake Breakfast Bars Two Ways. What’s more filling than cereal, as convenient as a breakfast bar, and still totally kid-approved? These Low-Sugar Apple Oat Muffins! With real rolled oats, unsweetened applesauce for flavor, and maple syrup instead of added sugar, these muffins check all the boxes ...
For Milca, A Nurse, Mother & Thrive Gives Member, Healthy Eating is Part of the Family Legacy
If you’re a family in financial need—including teachers, nurses, first responders, students, veterans, and EBT cardholders—you qualify for a free one-year membership through Thrive Gives. With it, you’ll get access to member-only benefits from Thrive Market. Nurses work long hours — but so do mothers. For Milca, a dialysis nurse raising three children in Houston, ...
Watermelon and Lime Frozen Margarita Recipe
There’s something timeless about a well-made margarita. With just a few ingredients—tequila, lime juice, and a natural sweetener—you can shake up a cocktail that’s crisp, bright, and endlessly customizable. Whether you’re hosting friends, relaxing on the weekend, or looking to explore new flavors, learning how to make a margarita at home puts you in control ...
These Are the Best Supplements for Healthy Aging, According to Thorne’s Medical Affairs Experts
Healthy aging starts with daily habits — and for many, that includes smart, supportive supplementation. While there’s no one-size-fits-all formula for healthy aging, science continues to uncover promising ways to help support the body and mind through every decade. To help shed light on the most well-researched options, we turned to Dr. Jennifer Greer (ND, ...
Easy, Homemade Muffin Recipes
Muffins: The Perfect Make Ahead Breakfast or Snack Muffins are more than just a sweet treat—they’re a versatile, healthy make ahead breakfast and snack option that fits seamlessly into busy lifestyles. Whether you’re fueling yourself for a long day at work, packing lunches for school, or looking for an easy grab-and-go option for your kids, ...
Most Popular Vegan Foods: From Cheese, to Waffles!
Vegan eating has never been more exciting, approachable, or delicious, and the rise of plant-based alternatives means everyone—from longtime vegans to curious omnivores—can enjoy meals that are kinder to animals and the planet. From creamy, melty cheeses to indulgent desserts, convenient pantry staples, and hearty breakfast options like waffles, today’s vegan foods offer flavors and ...
The Ultimate Guide to the Mediterranean Diet—Meal Plans, Recipes, and Tips
If you’ve ever dreamed of eating like you’re on vacation in Greece or Italy—loads of veggies, drizzles of olive oil, crusty bread, and maybe a glass of red wine—you’re already on your way to understanding the Mediterranean diet. It’s not a trendy cleanse or a strict plan, but more of a feel-good, flavorful way of ...
Potato Salad Season Is Here—3 Easy Recipes + Cooking Tips
Potato salad is the star of the season. It shows up at backyard barbecues, picnics, and potlucks—usually in a giant bowl that somehow always ends up empty by the end of the day. Creamy, tangy, and endlessly customizable, it’s a comfort food with serious staying power. But how did potato salad become such a staple, ...
Make Carbone Fine Food Chef Scott Brown’s Spicy Shrimp Linguini with Chili Crisp
If you can’t make it to New York City for Carbone’s Internet-famous rigatoni with spicy vodka sauce, Chef Scott Brown wants to make sure you can get as close as possible in your own kitchen. The restaurant’s namesake line of jarred sauces — including the spicy vodka sauce — are a revelation in home cooking. ...
7 Make-Ahead Breakfast Casseroles for Stress-Free Mornings
Busy mornings don’t have to mean skipping the most important meal of the day. Make-ahead breakfast casseroles are a simple solution for fueling your family (or yourself!) with hearty, nutrient-packed meals you can prep in advance. Just assemble the night before, pop in the oven the next morning, and enjoy a warm, comforting breakfast with ...
Detox Miso Ramen Soup Recipe
Warm up from the inside-out with a nourishing bowl of miso soup. The combination of tender, gluten-free soba noodles, fresh vegetables, and mushroom broth is both savory and light—perfect for a cozy night in. Detox Miso Ramen Soup Yield: [schema recipeYield]2 servings[/schema] Active Time: [schema prepTime content=”PT10M”]10 minutes[/schema] Total Time: [schema totalTime content=”PT30M”]30 minutes[/schema] Ingredients ...
Chocolate Mayonnaise Cake Recipe
[schema description]If you think mayo is just for sandwiches, then you’re in for a delicious surprise. When used instead of oil in a chocolate cake, the result is a luscious texture that’s just the right balance of moist and fluffy. Because the recipe calls for a cup and a half, you’ll want to use a ...
Cassava Flour Bread Recipe
[schema description]Cassava flour is taking the baking world by storm. In most recipes, you can swap it in for AP flour at a one-to-one ratio, so it’s perfect for gluten-free eaters and diets like Paleo and keto. Consider this bread your new go-to, especially because the batter is mixed up right in the blender. To ...
All the Best Make Ahead Breakfast Ideas
Busy mornings don’t have to mean skipping breakfast or settling for something rushed and unhealthy. With make ahead breakfasts, you can enjoy a delicious, nutritious start to your day without sacrificing time. TL;DR Make ahead breakfasts save time, reduce stress, and ensure a healthy morning meal. Options include casseroles, sandwiches, burritos, tacos, breakfast bowls, and ...
What Is the Best Supplement For Sleep?
Thrive Market’s content is fact-checked by experts:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory ComplianceMichelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. A good night’s sleep is about more than just feeling rested. According to Harvard Medical School, “sleep plays a critical role in ...
The Ultimate Guide to Coleslaw for Summer Barbecues
When the grill is hot and the sun is shining, nothing hits the spot quite like a crisp, tangy coleslaw. Whether you’re layering it onto pulled pork sandwiches or serving it as a side with grilled chicken, coleslaw brings balance to bold summer flavors. In this guide, we’ll explore what makes a great slaw (hint: ...
3 Refreshing Cucumber Recipes to Cool You Down This Summer
It is July, and summer has fully announced itself here in Southern California. The early mornings are bearable and cool. But the afternoons and nights can be brutal with temperatures peaking and staying into the high nineties. The air conditioner works overtime, roaring, humming, trying its best. Light spills through a window, draping the tiles ...
Chocolate Protein Fudge Recipe
[schema description]We’re not fudging around—this recipe has some serious protein power. It combines raw cacao powder, coconut oil, and crunchy walnuts for a perked up afternoon or indulgent evening bite. The recipe makes 16, but watch out because we’re pretty sure they’ll disappear fast! [/schema]
Bougie Beverages On a Budget: How to Make an Iced Matcha, Mocktail & More
$9 for a latte? Not in this economy! Even if you’re watching your spending when it comes to eating out, those daily beverage indulgences start to add up — the latte in the morning, the smoothie before your workout, the cocktails with friends after work. If you’re on a budget but still want to indulge ...
Start a Brain Healthy Daily Routine With MOSH Co-Founder Patrick Schwarzenegger
Patrick Schwarzenegger is busy these days. Between filming the latest season of The White Lotus in Thailand and building MOSH, the line of functional, brain-supporting protein bars that he created with his mother Maria Shriver, his calendar has been packed with meetings, shoots, and lots of travel. Despite his busy schedule, Schwarzenegger prioritizes gratitude and ...
Breakfast Foods to Help You Eat More Protein
Raise your hand if you’ve ever reached for a snack an hour after breakfast or felt sluggish before lunch. For a fueled-up morning, the missing piece might be protein. Because it takes longer to digest, protein can help keep you full longer, and Cleveland Clinic notes that “our bodies need protein to form muscle, transport ...
Summer Corn Salad with Madly Hadley Plant-Based Bacon Bits
Planning a weekend barbecue? If you’re vegan, vegetarian, or just looking for a way to balance out the grilled meats, this summer corn salad from Madly Hadley founder Madelyn Hadley is a hearty, fresh way to add veggies to your table. “This is one of my favorite recipes to make in the summer,” says Hadley. ...
The Best BBQ Side is a Salad
Most cultures around the world incorporate some form of barbecue into their cuisine. Whether spun on a spit, smashed onto a grill, smoked over applewood, or skewered over charcoal, the deliciousness that results from barbecue is a reflection of the labor, intuition, and tradition put into it. Fire is the leading actor in the great ...