<p>There’s a simple way to help make your ingredients even more nutritious: sprouting! You might not think of them this way, but grains and nuts are actually plant seeds, and dormant ones at that. So when you add water, germination happens as they try to jumpstart growth again. The process couldn’t be easier: Just cover ingredients like quinoa, almonds, or mung beans with filtered water and let them soak overnight. After draining and rinsing, you can cook with them as you normally would, and it’s believed that the sprouting process increases the levels of vitamins, minerals, and amino acids, and also makes the ingredients easier to digest. But if you’re not keen on a DIY approach at the moment, no worries, because many brands have jumped aboard the sprouted train and are doing all the work for you. Keep reading to meet Tru Roots—a brand that definitely knows a thing or two about incorporating sprouted grains into daily routines. </p>
<h2>The History of TruRoots</h2>
<p>Tru Roots believes the connection between farmers and consumers is worth cultivating. That’s why it travels the world to create a global network of farmers, and supports them to do their work more efficiently and sustainably. Their sprouted grains are versatile, wholesome, and extra nutritious thanks to the sprouting process that occurs before reaching your table. Your body will love the added nutrients, and your family will love the flavor of your next recipe creation. </p>
<h2>TruRoots Company Mission</h2>
<p>Ancient grains, modern convenience. Whether you choose sprouted or unsprouted, Tru Roots offers organic and whole-grain products you can feel good about. The brand has deep roots in sustainability efforts, and launched the Sustainable and Organic Farming Initiative in 2010. Tru Roots works with a non-profit in Bolivia—Foundation for the Development of Agricultural Technology in the Valleys—to support indigenous Bolivian farmers and their communities. Funding has helped introduce new technologies and more efficient farming methods to more than 200 farmers. The results have been promising: Since 2011, farm yields have doubled and incomes are $1,600 higher on average year over year. </p>
<h2>Benefits of TruRoots</h2>
<p>Tru Roots offers organic and whole-grain ingredients in both sprouted and unsprouted options. Many of the products are <a href="https://thrivemarket.com/diets/gluten-free-diet"target="_blank">gluten-free</a>, and all are USDA Certified Organic and Non-GMO Project Verified. Tru Roots takes transparency seriously, and makes it easy to learn about its ingredients and sourcing standards so consumers can feel confident when stocking their pantry with Tru Roots. When you purchase Tru Roots products, you’re also supporting the company to make a difference in indigenous farming communities like Bolivia (shared above). Its sustainability initiatives are dedicated to the people who directly grow the ingredients, and Tru Roots is proud to provide education, equipment, and resources to help them grow food more efficiently and sustainably. </p>
<h2>Top TruRoots Products</h2>
<p>We’ve got the top TruRoots products to try. </p>
<h3>Organic Sprouted Quinoa Trio</h3>
<p><a href="https://thrivemarket.com/p/truroots-organic-sprouted-quinoa-trio"target="_blank">White, black, and red quinoa</a> are combined for the perfect blend to enhance your meals. Whether you serve up a quinoa salad as the main event, or toss a scoop into pancake batter or taco filling, quinoa is always ready for dinner. </p>
<h3>Organic Sprouted Green Lentils</h3>
<p>Give your soups, stews, and salads a nutritional boost with <a href="https://thrivemarket.com/p/truroots-organic-sprouted-green-lentils"target="_blank">sprouted green lentils</a>. Each serving delivers 10 grams of protein, plus vitamin C, calcium, and iron.</p>
<h3>Organic Red Quinoa</h3>
<p><a href="https://thrivemarket.com/p/truroots-organic-red-quinoa"target="_blank">This beautiful quinoa</a> is grown at 12,000 feet above sea level, using traditional farming methods. Serve it up as a side dish, use it to stuff peppers, or add some to your next soup or chili for added nutrition. </p>
<h2>Benefits of Organic Food</h2>
<p>From organic food to DIY sprouting, head to the blog for more on the best ingredients to incorporate into your diet. </p>
<h3>Learn About the Benefits of Organic Food</h3>
<p>There are plenty of benefits when you opt for <a href="https://thrivemarket.com/blog/benefits-of-organic-food"target="_blank">organic food vs. conventional food</a>. Snag our list of the top fruits and veggies that should organic, plus the food safety tips you need to know. </p>
<h3>The Ultimate DIY Guide to Sprouting Nuts and Grains</h3>
<p><a href="https://thrivemarket.com/blog/sprouting-101"target="_blank">Sprouting nuts and grains</a> is an easy way to increase the nutrients in your favorite ingredients. Just follow our guide to get the best results every time.</p>
<h3>Everything You Need to Know About Quinoa</h3>
<p>From the <a href="https://thrivemarket.com/blog/what-is-quinoa"target="_blank">health benefits of quinoa</a> to recipes you’ll love, this post is your one-stop-shop for learning more about this popular ingredient. </p>

Live healthy when you eat organic sprouted grains from TruRoots. Save money on your favorite health food when you shop at Thrive Market.

Sprouting grains and nuts can boost their nutritional value by increasing vitamins, minerals, and amino acids while also making them easier to digest. TruRoots offers a range of sprouted and unsprouted organic products and supports sustainable farming practices and indigenous communities through its initiatives.

TruRoots

Gluten-Free

Organic

Ketogenic

Whole30® Compatible

Vegan

Paleo

Low FODMAP

Mediterranean Diet

AIP Diet

Vegetarian

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

Top Rated

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Staff Picks

Pumpkin Season

Fall Flavors

Bestsellers

Thanksgiving Prep

Football Food

Charcuterie & Wine

New Lower Price

Thanksgiving & More

Pantry

Frozen

Wine

Health

Personal Care

Household

Beef

Poultry

Pork

Seafood

Easy Salmon Recipes

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Snacks, Bars & Treats

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Non-Alcoholic Drinks

Plant Based Milk

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Beverages

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Cider & Hard Pressed Juice

Red Wine

Sparkling

White Wine & Rosé

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Sports Nutrition

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Potting Soil & Fertilizer

Storage & Organization

BPA-Free

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts