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There’s a simple way to help make your ingredients even more nutritious: sprouting! You might not think of them this way, but grains and nuts are actually plant seeds, and dormant ones at that. So when you add water, germination happens as they try to jumpstart growth again. The process couldn’t be easier: Just cover ingredients like quinoa, almonds, or mung beans with filtered water and let them soak overnight. After draining and rinsing, you can cook with them as you normally would, and it’s believed that the sprouting process increases the levels of vitamins, minerals, and amino acids, and also makes the ingredients easier to digest. But if you’re not keen on a DIY approach at the moment, no worries, because many brands have jumped aboard the sprouted train and are doing all the work for you. Keep reading to meet Tru Roots—a brand that definitely knows a thing or two about incorporating sprouted grains into daily routines.
The History of TruRoots
Tru Roots believes the connection between farmers and consumers is worth cultivating. That’s why it travels the world to create a global network of farmers, and supports them to do their work more efficiently and sustainably. Their sprouted grains are versatile, wholesome, and extra nutritious thanks to the sprouting process that occurs before reaching your table. Your body will love the added nutrients, and your family will love the flavor of your next recipe creation.
TruRoots Company Mission
Ancient grains, modern convenience. Whether you choose sprouted or unsprouted, Tru Roots offers organic and whole-grain products you can feel good about. The brand has deep roots in sustainability efforts, and launched the Sustainable and Organic Farming Initiative in 2010. Tru Roots works with a non-profit in Bolivia—Foundation for the Development of Agricultural Technology in the Valleys—to support indigenous Bolivian farmers and their communities. Funding has helped introduce new technologies and more efficient farming methods to more than 200 farmers. The results have been promising: Since 2011, farm yields have doubled and incomes are $1,600 higher on average year over year.
Benefits of TruRoots
Tru Roots offers organic and whole-grain ingredients in both sprouted and unsprouted options. Many of the products are gluten-free, and all are USDA Certified Organic and Non-GMO Project Verified. Tru Roots takes transparency seriously, and makes it easy to learn about its ingredients and sourcing standards so consumers can feel confident when stocking their pantry with Tru Roots. When you purchase Tru Roots products, you’re also supporting the company to make a difference in indigenous farming communities like Bolivia (shared above). Its sustainability initiatives are dedicated to the people who directly grow the ingredients, and Tru Roots is proud to provide education, equipment, and resources to help them grow food more efficiently and sustainably.
Top TruRoots Products
We’ve got the top TruRoots products to try.
Organic Sprouted Quinoa Trio
White, black, and red quinoa are combined for the perfect blend to enhance your meals. Whether you serve up a quinoa salad as the main event, or toss a scoop into pancake batter or taco filling, quinoa is always ready for dinner.
Organic Sprouted Green Lentils
Give your soups, stews, and salads a nutritional boost with sprouted green lentils. Each serving delivers 10 grams of protein, plus vitamin C, calcium, and iron.
Organic Red Quinoa
This beautiful quinoa is grown at 12,000 feet above sea level, using traditional farming methods. Serve it up as a side dish, use it to stuff peppers, or add some to your next soup or chili for added nutrition.
Benefits of Organic Food
From organic food to DIY sprouting, head to the blog for more on the best ingredients to incorporate into your diet.
Learn About the Benefits of Organic Food
There are plenty of benefits when you opt for organic food vs. conventional food. Snag our list of the top fruits and veggies that should organic, plus the food safety tips you need to know.
The Ultimate DIY Guide to Sprouting Nuts and Grains
Sprouting nuts and grains is an easy way to increase the nutrients in your favorite ingredients. Just follow our guide to get the best results every time.
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