Organic Sprouted Pumpkin Seeds

16 oz bag

Retail Price: $17.79

Our Price: $10.95 (Save 38%)

16 oz bag

Why You’ll Love It

Enjoy these Go Raw Organic Sprouted Pumpkin Seeds all on their own, as part of homemade trail mix, or sprinkled on top of a salad. Dusted with just a touch of Celtic sea salt, these sprouted seeds are brimming with flavor and also pair well in a number of recipes. Even better, they are certified organic, gluten-free, vegan, and Paleo-friendly. See More
SKU: 859888000127

About This Brand

Go Raw is a producer of tasty, raw vegan snacks with more than 50 varieties of seed-based products. Each is made with some of the highest quality ingredients and then cooked at a low temperature to preserve the powerful nutrients and enzymes inside. Go Raw makes it easy to snack without worry since they believe in making honest, wholesome foods that are as delicious as they are nutritious. How Go Raw got started Go Raw began selling their sprouted seed products at farmers markets in 2002. Initially believing that they would be selling to a very niche market, they actually discovered that their healthy snacks were an enormous hit, so they began to expand production. Growing from a 900-square-foot retail space in San Diego to a 65,000-square-foot solar-powered plant in San Jose, Go Raw has been booming. While they’ve become a big name in plant-based nutrition, that doesn’t mean Go Raw has compromised their values. Honest ingredients and creativity still remain just as important...
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Sprouted Organic Pumpkin Seeds, Celtic Sea Salt.

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size About 1/4 Cup (28 g) Servings Per Container 16

Amount Per Serving

Calories 180 Calories from Fat 135

% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 7g

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

Why You’ll Love Organic Sprouted Pumpkin Seeds

Pumpkin seeds scream Halloween, but they can also be enjoyed every day of the year—especially when you don’t have to do all the messy leg work of coring out a pumpkin, separating the seeds, and then waiting for them to bake.

With Go Raw Organic Sprouted Pumpkin Seeds, just rip open a bag and enjoy as a snack all on their own, or as part of homemade trail mix or make-your-own breakfast bars. Dusted with just a touch of Celtic sea salt, these sprouted seeds are brimming with flavor and also pair well in a number of recipes. Even better, they are certified organic, gluten-free, vegan, and approved for Paleo diets.

What are sprouted ingredients?

If you remember growing small plants out of beans in elementary school, that’s basically sprouting. The process typically starts with seeds, legumes, or grains that are soaked to wash away dirt and increase water volume, which helps to break the outer shell. Then, they are kept moist for a few days to encourage growth of the sprout.

Once that happens (which will be visible with a tiny tail that pops out of the seed), the starches inside start to break down and release all types of nutrients including proteins, vitamins, and minerals. Sprouting boosts the nutritional content of seeds, grains, and beans while also making them more digestible for the body.

Nutritional value of Go Raw Organic Sprouted Pumpkin Seeds

Pumpkin seeds are incredibly nutritious and often a highly underrated snack. They are packed full of essential nutrients, including a good amount of protein: A single serving of Go Raw pumpkin seeds offers seven grams of protein, as well as an additional two grams of fiber. Each serving also is a great source of healthy Omega-3 and Omega-6 fats and 10% of the daily recommended amount of iron. Go Raw’s seeds also have no artificial ingredients and register low on the Glycemic Index scale, which measures how foods affect blood sugar. Here are some other reasons why eating this great-tasting snack is good for your body:

  • Heart health: Pumpkin seeds are rich in magnesium—a quarter cup contains half of the daily recommended value of the mineral, which has many roles in the human body, from physiological benefits to heart health. For example, it can help to reduce blood pressure and prevent sudden cardiac arrest and strokes. It's important to include a good source of magnesium in your diet—it is said that 80 percent of Americans do not have enough supply to support basic functions.

  • Immune system support: Pumpkin seeds are also rich in zinc, an important component of your immune system. Zinc not only boosts immune response, but also aids in cell growth and mood. Because pumpkin seeds have to protect themselves from fungal and viral diseases in nature, they are also naturally rich in antimicrobials, which help to fight infections.

  • Brain development: One of the best ways to ensure optimal brain function is increasing the amount of Omega-3 and Omega-6 fatty acids. Though fish are often thought to have the best concentrations, pumpkin seeds are another potent source, which is helpful for anyone following a plant-based diet. Omegas also assist with bringing down blood pressure and cholesterol levels, helping with digestive issues, and easing arthritis.

  • Men's health: Pumpkin seed extract has long been used for treating enlarged prostates, and the large amounts of zinc can help with sexual health, too.

  • More restful sleep: Tryptophan is a nutrient that we often hear about around Thanksgiving. It’s the magical ingredient in turkey that puts people into a food coma. It’s also found in pumpkin seeds. Eating a handful a couple of hours before bedtime is a natural remedy that can lead to more restful sleep.

Ways to cook with pumpkin seeds

Pumpkin seeds are a versatile food, both a nutritious snack and used in a variety of cooking applications. Here are some of our favorite ways to scoop them up:

Spiced Pumpkin Seeds

Want to punch up the flavor of your snack? Spread out a bag of Go Raw Organic Sprouted Pumpkin Seeds across a baking pan and layer on some of your favorite spices. While some prefer to just sprinkle chili powder over the batch, here are further ideas to make sweet pumpkin pie–spiced seeds and savory Za’tar seeds with thyme, marjoram, and sumac.

Quinoa Breakfast Bars

If you want a healthy breakfast bar that starts your day with a boost of energy (and is also easy to take on-the-go for a long commute), try this recipe. It pairs sprouted quinoa, almonds, shredded coconut, dried fruit, and pumpkin and chia seeds for a low-sugar, high-protein bar that acts as a great meal replacement to keep you satisfied until lunchtime.

Pumpkin Seed Brittle

This super sweet treat is also nutritious, combining pumpkin seeds and pine nuts with cardamom and sugar for the “bark” and then topping with a rich layer of melted dark chocolate mixed with a touch of sea salt. It’s great for fall-themed parties, but also any other season.

Coconut-Cacao Granola

Paleo granola exists! This grain-free recipe swaps out the oats and instead uses nuts, seeds, and coconut flakes as well as cacao nibs and powder, ground cinnamon, and maple syrup to sweeten it up. Eat solo or pour into a bowl with milk—either way, it tastes great.

Pumpkin seeds also add some crunch to a plain, old salad and can be a healthier replacement for croutons. Since these seeds have a good amount of fiber and protein, you’ll also feel more satisfied after eating your greens. That means less snacking between meals, which can lead to less calories and healthy weight loss.

More about Go Raw

Go Raw believes in junk-free food. The company’s CEO Rob Freeland studied at the Optimal Health Institute when he was just 17-years-old and noted the limited choices available in raw food. Starting with just flaxseed crackers, today Go Raw has more than 40 products, from granola and coconut crisps, to seeds, cookies, chocolate, and chips. Each one is made with organic ingredients picked at the peak of freshness and sourced locally in California. All ingredients are sprouted, which also brings out the nutrient value.

Reviews For Organic Sprouted Pumpkin Seeds

Based on 148 Reviews

These make a salad magic

We eat these over salads with just olive oil and balsamic. They add a great salty crunch and good nutrition. They made me love salads again

- Alicyn


these are digestible, as opposed to the pepitas bought previously, because they are soaked (ie. sprouted)!. a superfood, especially for men, have zinc which is more bio-available, in other words, they pack a wallop of zinc...and many other anti-oxidents which are not in lab generated zinc supplements. plus they're raw, unheated so as to preserve all of the above and the plethora of oils. add manganese, copper, and iron, plus protein and you get the picture...

- joseph

Add to salad, it's magic

We love these little crunchy seeds. Our favorite way to eat them is on salad with some good olive oil. They really bring the flavors together

- Alicyn

Great snack or in soups and salads

Easily digestible
Bio available
A gold mine!

- Melanie

Guilt free snack.

These taste really great! They have a lot of flavor and have so many good nutrients. Good on salads or by themselves!

- Abigail Bowden

Great find!

Delicious! Satisfies the munchies with no guilt (as long as you maintain discipline and don't overdue!) Nice addition to granola, or a topper for cereal or yogurt.

- Vicki


I got these to keep in my drawer at work. They satisfy when you get that hungry feeling and its an hour before lunch. I like the texure, crunchy but without all the stuff like regular pumpkin seeds have that makes me feel like I have popcorn hulls in my throat. The girls at work liked them too!

- Cary Harter

Love these seeds

Great taste!

- Jackie

The Yummiest low carb snack ever!

Perfect balance of crunch and salty low carb, high protein snack! Will definitely become a staple in my cupboard.

- Carole


Very good pumpkin seeds. Just the right amount of salty taste.

- Abby

New Favourite Snack

This are so good. My dog thinks so, too (woops!)

- Sarah


These sprouted pumpkin seeds are tasty with just the right amount of salt. A little bit goes a long way and my body always seems to have more energy shortly after I eat them. I've had raw pumpkin seeds before which I like, but these are better both in flavor and seemingly are easier to digest based on the increased energy I feel shortly after I eat them.

- Irene

I love this pumpkin seeds

I snack on these through out the day. My boss had some one day and said "this are the best pumpkin seeds I ever tasted".

- Lori


Absolutely love these! I eat them by themselves, put them on salads and mix them with anything that I want a little crunch in!!!

- Courtney

A Must Buy!

These pumpkin seeds are my new favorite staple in the apartment! I love sprinkling on smoothies, sweet potatoes, pasta etc! They add an extra boost of protein, crunch and flavor so you really can't go wrong! The bag is a good size so its worth every penny! Also, the 1/4 serving size is surprisingly very filling. LOVE IT!

- Alex

A Nutritious Bargain!

Need I say more?

- Michael

Tasty and filling!

The serving size of 1/4 cup feels like a lot because pumpkin seeds are relatively tiny. So, one serving of these along with my breakfast or lunch leaves me feeling very full. A respectable amount of protein, too. Very tasty on their own and I can see how these seeds could be added to a lot of other dishes to add flavor/protein (on salads, with rice, in yogurt, etc).

- Jennifer

My Type of Supplement

I'm a big fan of these sprouted pumpkin seeds and they have become both a pantry and travel staple. They make a nice addition to homemade chocolate energy bars, salads, etc., and also make a for a satisfying quick snack. I have probably been through 10 bags of these seeds over the past year and quality remains consistent. I have ditched pill-shaped supplements in favor of real foods. If (or when) I need extra zinc, these seeds are a delicious and crunchy way to get some.

- Ethan


These remind me of the fresh-from -the pumpkin seeds we use to bake in the oven after carving time . Only they're better!

- Mary Ann

The Most Delicious Pumpkin Seeds Ever

I used to love roasting my own pumpkin seeds around Halloween, but these are even better and better for you since they are organic and raw and available year round!

Great afternoon snack as well as on salads!

- Kat R

Pam Z

I love these pumpkin seed. They are awesome!

- Pam

Organic Sprouted Pmpkin Seeds

Love these!!

- Eileene

Good value, good taste

Pumpkin seeds are soo good for you, especially sprouted! These are very tasty AND a good value since there are quite a few servings in the bag.

- Tracy


We love these! I use them at the office to keep the at the desk too long munchies under control!

- Ken

Yummy & Healthy

Love these as a super healthy snack! I always have these around!

- RB

Tastiest pumpkin seeds on the market

Use these for everything from salads to snacks. Sprouted makes the difference. One of the healthiest & best flavored nuts out there. Pricey, but lasts quite a while.

- Terissa

Sprouted Pumpkin Seeds

Very good but have found same at lower price elsewhere.

- Bonnie

Good Stuff

Tasty and nutricious.

- Lynn Arthur


Amazing taste and good for you

- Mar

Pumpkin seeds for bladder control

I tried these because pumpkin seed is listed in several bladder and prostate supplements. WOW was I pleased to find that with taking 1/4 cup a couple of hours before going to bed it cut my times for getting up to pee from 3 to only one!

- Alan


Delicious and such a good price for such quality

- Kathryn

Organic sprouted pumpkin seeds

Delicious! We always choose a healthier sprouted version of any item. Once you taste these, it's impossible to settle for regular! We sprinkle them over buttered popcorn, mix into salads, use in granola and add to stir-fry dishes.

- Vicki

Crunchy goodness

I like the sprouted pumpkin seeds so much more than the non sprouted ones. These are crunchy and flavorful. I use them for making protein bars, on salads, and as a snack. Great product.

- Debbie


Raw, sprouted and a fantastic price. Doesn't get any better than that!

- Pam

Kat R

I have been used to purchasing the Pumpkin Seeds with the hulls still on and was pleasantly surprised at the great taste and less "hullness" of these Sprouted Pumpkin Seeds. I will be purchasing more!! Thank you Thrive Market for the great prices.

- Kathleen

Delish !!!!

I was amazed at just how good these little gems are!! Once I tried them I couldn't stop!!!!! They are Addicting!!!! Will absolutely be buying these again!!

- Carole


My whole family loves these seeds, sprouted makes them even healthier. We sprinkle on anything and everything, they even taste grand on their own.

- Marnie


The best snack food I've eaten in a long time! and healthy too!

- robinq

Best of best

Since I found thrive my organic life style just got better! This product got me addicted lol

- Jean

Great snack

Great on the go snack. Tasty, crunchy, and quick!

- Natasha

very tasty

These are extremely tasty in addition to being healthy. They are organic and sprouted....very hard to find this combination.

- Glenda


These are extraordinarily good. Very healthy. This will be my source for pumpkin seeds from now on!

- C.J.

Can't get enough

In love with this product!!
With thrive the prices are good as the shipping and the delivery time, I wish I met Thrive sooner!!

- jean

Pumpkin seeds are the best!

I love these pumpkin seeds. Delicious!! Reasonable, too!! Thanks!!

- Nancy


these are the best pumpkin seeds i have ever had. i put them on my cereal everyday.

- jenny


I really enjoy these as a snack. They have a delightful flavor that was unexpected. I love them so much I had to order a 2nd bag to keep at my office!

- Abbey


best tasting pumpkins seeds every

- Mary Beth


I am totally addicted to these. They have just enough salt and a great crunch!

- Donna

Warning, these can become addictive

I love these for there freshness, saltiness, crunching, goodness, and taste. All the traits of a great snack. But pour out a portion and put the bag away. The first bag didn't last a day...

- Laurie

If I could give 10 stars I would!!!

I LOVE these pumpkin seeds! They add the perfect taste and crunch to the top of my salads! For those of us looking to add more plant based protein in our diets, this is a good source.

- Christina

So good!

We love these! They make a great snack mixed with a few dark chocolate chips!

- Hannah

Great Pumpkin Seeds

Delicious flavor, and a great price too.

- Susan

taste like a ham sandwich

my husband and i both agreed that these just taste weird having never tried them before.. so i gave them to my friend and she liked them!

- Olivia

Great for prostrate

My husband eats 1/4 cup a day to help with prostrate issues. The pumpkin seeds work better than the medication he used to take. Now instead of getting up 8 - 10 times a night to go to the bathroom it's once or twice.

- Jackie

Salty, tasty snacks!

Love these things! My husband and I eat them for snacks, but they'd also be great on salads or soups for an extra crunch. Love that they're sprouted and at a great price on Thrive.

- Michelle


These are a staple snack in my cupboard and car--very tasty!

- Rene

Expert Opinion

I am 70 y.o. and have been eating pumpkin seeds since age 7. With that information in mind, I consider myself to be an expert on pumpkin seeds. These pumpkin seeds are the absolute best I have ever eaten, so it is no wonder that I buy a couple of bags when I do buy them. Thrive market offers the best value for this product. I would recommend it to anyone who loves a good seed.

- Vernel

Great snack

These are great by themselves as a snack and on yogurt. Also easy for my 2 year old to eat (a lot of nuts/seeds are too hard for him to chew.)

- Jennifer


If you have any difficulty digesting nuts and seeds, or you just like amazing pumpkin seeds, these are for you! They have great nutritional value as well. Highly recommended!

- Abby

Organic Sprouted Pumpkin Seeds

Great! I will order these again.

- Jan

yummy pumpkin seeds

These pumpkin seeds were so good. I put them on salad and eat them plain. The price was great. They taste fresh and salted just right. I love them and will buy these again.

- Lynn

Sprouted seeds

The seeds are very very good. Easy to overeat them. Would like to have more information on sprouted pumpkin seeds especially the Vitamin K content as I take Coumadin.

- Lyn Baldwin

Best Pumpkin Seeds I've Found

Highest quality ingredients, and excellent taste. These are so versatile. Enjoy them on anything, or straight out of the bag.

- Michelle

Soooo Gooood!

I've never had pumpkin seeds that taste so good. It's hard to believe that they're good for me. I have a hard time just eating my proper portion for snacks. And, don't eat them while you're watching a movie or doing desk work, you'll end up eating twice as many as you'd intended. Overeating was never so gooooood!!:-)

- Kristy Richardson


such a great snack, but don't eat them too fast or you'll get burned out like i did. I'll probably have to wait a few months to order them again.

- Melody

Healthy low carb snack

I actually wasn't paying attention when I ordered and thought I was getting the pumpkin seed in the shell. It was a pleasant surprise to find they were already shelled.

- Loralee


So much tastier than raw pumpkin seeds!

- Heather

great. unnecessary additions

While these taste fantastic, with no lingering after taste of extra processing, the salt has no taste so it could probably be omitted.

- Jennifer

Great Product

Love these sprouted pumpkin seeds. I like them plain as they are or sprinkled over a salad. Yummy.

- Irma

Amazingly delicious!

I bought these at another place before finding this site and I simply love this super healthy snack!

- Denise

So Tasty!

I couldn't believe how much I liked these when I tasted them. They are now a permanent staple on my grocery list.

- TheVickster

So good

These are so addicting! I had to move them to the back of my cabinet so I wouldn't eat them every time I opened it!

- Dawn Collins

I used to buy these from Costco, but the price is equivalent here. LOVE them, I eat them straight out of the bag, mix them with dried fruit and nuts for some homemade trail mix, and use them to bake granola. They are my favorite pumpkin seeds by far!

- Zoey


I love these and always have an extra bag in the pantry. Unless you have diverticulitis, these pumpkin seeds are a great way to add nutrition into your diet.

- Stephanie

Organic Sprouted pumpkin seeds

Tasty, healthy, fun to eat and we love them.

- Renee


These are great by the handful or tossed into a salad! YUM!

- Collyn

Healthy Good Snack

Very tasty.

- LaRae

Pumpkin Seeds

Tried several different brands - these are the best - and sprouted! Thrive offers the most competitive price

- Kimberly

The Best I've Tasted

These seeds are almost too good. They don't last long in my house.

- Sue

Organic sprouted pumpkin seeds

Love it eat out of the bag or I throw some in to a salad

- Debra

Sprouted pumpkin seeds.

I don't know of any other sprouted pumpkin seed that tastes this addictive and is so nutritious. It's full,of good protein and ground up,it makes wonderful,pumpkin seed butter! Yum! Yum!

- Susan

Huge Savings!

Sometimes I wonder if the discounts here are real, or if it's all trickery. But I know for sure on these Pumpkin Seeds, Fresh Market carries them for $17. So thrive gives a huge discount on this stuff.
Great for allergy free protein intake.

- Alexandra

Perfectly salty and crunchy healthy snack.

These are delicious, although they don't look appetizing so my toddler won't try them. I will have to try adding them to granola or trail mix and see if he'll eat them that way.

- Bethany

Great Product!

I grind these down into a powder form to add to my smoothies (I use them to help balance hormones) and I use them in a seed and nut bread I make and since they are already salted I do not add any other salt and it works out perfect. Plus they taste great in salads and on top of Salmon!

- Susie

Great Pumpkin Seeds

After learning that sprouted seeds and grains are so much more nutritious, I was very happy to find these organic sprouted pumpkin seeds here, and at such a great price. I use them in smoothies, in my homemade granola, on yogurt.

- Susan

Love these!

These don't last long my whole family loves them!

- Jennifer

Great snack

My husband and I love these. Great alone, mixed in with other nuts/dried fruit, and in salads.

- Valerie

Organic Pumpkin Seeds

They are great! Love buying them from Thrive. Great price, too.

- Mary Tack

Healthy snack alternative

Great healthy snack option. Also good on salads. My baby loves these!

- Rebecca


I thought these were going to taste a little off, but was amazed to find that they were delicious. Great to snack on, sprinkled on cauliflower mash, salads and squash soup.

- sandi

Even my picky daughter loves them

My daughter asked for a snack for school and I gave her a handful of these to try. She immediately said, "These are so good!" and asked for a bag to bring to school. Yay!

- Michele

love them

I am so happy I found the sprouted pumpkin seeds at Thrive market. I have been using sprouted for a while and it is not easy to always find. highly recommended and the price is comparable to other places.

- Fatina


These taste delicious alone and I mix them into my yogurt for a crunchy taste

- Cjrout

Couldn't put these down

These are so good! My husband and I ate the whole bag in two days.

- Mamanous

Love them

Great guilt free snack.

- Lisa


I love snacking on these instead of cashews, etc that can be really bad for you. Just want them to come in some flavors - ranch, chipotle, pizza, etc. I would especially love these is sweet & salty!

- Gay

Organic Sprouted Pumpkin Seeds

These pumpkin seeds are delicious! I am so glad I bought 2 bags. They are perfectly salted and I know they are incredibly healthy - so it makes snacking with them perfect for me. Please keep them on the list!

- Margaret S.

Pumpkin Seeds

Will order again! These were very good.

- Vicky

Healthy Goodness

Sprouting makes them more digestible and nourishing. I add them to salads, smoothies, and snack au naturalle. Good stuff. Can't get enough.

- JoAnn


I keep these at my desk- they are so good! They almost have a buttery flavor to them. I add them to my yogurt, snack on them plain. Mix them with goji berries to make a trailmix type snack. So good!

- Kell


I don't usually like salted seeds, but these are so lightly salted and delicious.

- asnoom

Move over nuts my new favorite snack has arrived

Simply delicious. The Celtic sea salt gives it an unusual but inviting flavor to keep you coming back for more.

- Jessica

Can't stop eating Go Raw Organic Sprouted Pumpkin Seeds

Perfect amount of salt, so delicious! I use them on salads or just open the bag and eat them with a spoon...or no spoon.

- Lada

My favorite pumpkin seeds

Their raw with just the right amount of salt. Love them plain or on my salads.

- Sue


I loved these! I use them to top my soups and salads and they are great for a snack. Highly recommend them:)

- Shannon

Pretty great

I expected something similar to what they taste like fresh baked after carving your Halloween pumpkin. They're not even close. It's much more similar to the taste of sunflower seeds. The size and texture, too. The bag is packed full - I was surprised how much you get. It's been 2 weeks and I haven't even put a dent in the bag because they're pretty filling, so you don't eat a ton in one sitting. I bought 2 more bags for reserve in my next order from TM!

- Gina

Great Snack

I keep these in my desk for a healthy snack between meals.

- LaDonna

Yummy Organic sprouted Pumpkin Seeds

They are delicious. My 11 year old daughter even loves them. You know a product is good when your kids want to eat it too.

- Crystal Mello


This are the best pumpkin seeds I've ever had. Crisp and flavorful. I use them in salads, soups even my yogurt in the mornings

- Elizabeth Darlene

Another great Go Raw preduct

Go Raw has provided yet another delicious high quality product. These seeds are fresh and delicious, and much better than unsprouted seeds. They are a great snack or addition to salad, and I am sure they are going to make a delicious seed butter!

- margaret

Perfect go-to snack

This has quickly become my favorite afternoon protein snack. Delicious & great in salads too. Highly recommend.

- Pam

Love them

Pumpkin seeds are full of vital nutrients so I always keep some on hand. I love these sprouted seeds.

- Stephanie

Simply amazing

Best pumpkin seeds I've ever had... And I'm normally not the biggest pumpkin seed fan. I bought these to put in veggie burgers but ended up eating the whole bag in a week. They're so good.

- Ericka

Amazing Flavor

This is a great snack! I just had my first handful today and OMGawh it is going to be hard to not grab another few handfuls! They are light yet full of flavor. I can see me adding these to meals as well! So happy to have found this site and this amazing simple food!

- Tammy Sue


I love that these are not in the shell and that they are sprouted. They are great sprinkled on soups and salads, or by themselves.

- Cynthia


but messy. These are the best pepitas I have ever eaten but they are small, slippery and easily to spill. Can't eat by handful--you'll need a bowl. Delicious thought, salt level is perfect. All others I have purchased were too salty to eat.

- Lynne

Live up to the hype.

I only ordered these due to the high reviews. I thought to myself, "why not self?" So glad I did. It wasn't a "oh my gosh, this is the best thing I've ever tasted" moment but it didn't take long to go back for me and then I was hooked. Lightly crunchy, lightly salted pumpkin seed taste. Yummy.

- Shawn


Absolutely the best pumpkin seeds I have ever had. Will be buying these again, and again, and again...

- Angela S.

The Best

These are hands down the best pumpkin seeds I have had. Buttery, salty, and crisp... Perfect!

- Shannan

Da Bomb

Sooo Good!! These are Da Bomb.

- Holly

Excellent snack

These seeds are delicious and highly addicting. I could it the whole bag in a sitting! But I keep to the serving size and it's an excellent afternoon snack that satisfies. It's also great on salads.

- Patricia

Great for snacking and cooking

I love pumpkin seeds, but do not have the time to roast them myself. These are super convenient, and the resealable bag is very handy, as I only eat a handful of these at a time.

I bought these to make homemade protein bars, but the salting on these is so light, you can add them to just about anything! I've now added them to pumpkin bread, zucchini bread, I even put these on my salad! Most of the time though, I just take a small baggie of them to work, and snack on them throughout the day, and they pull me through between meals.

- Chris B.

These are so addicting!

I've never been a huge pumpkin seed fan, but decided to try these anyway. After reading the ingredients and values, I thought they would be a good healthy snack.

It turns out I did not end up liking them, but loving them. They include the perfect crunch and amount of salt. I finish a bag in one sitting, which is not much of a snack. I prefer if they made these without any salt so I don't feel guilty for eating so much of them.

- Anna Dunn

A Tasty and Nutritious Snack

These pumpkin seeds are high in zinc, healthy fat, protein, and fiber. I use these as simple snacks or blend them into my smoothies. My kids use them ground up in cookies or just by the handful! I even recommend these to my patients. I am a big Go Raw fan!

- J Ortiz

Healthy and taste great!

Pumpkin seeds (when they aren't overly processed) are very nutritious; they're high in healthy fats, fiber, and protein. I very recently learned the benefits of eating raw foods and began looking for foods in my diet that I could easily replace with raw alternatives, pumpkin seeds being one of those. They go well in a lot of different foods too! I mix them with granola, put them in my smoothies, and eat them with dried fruit. They're flavorful, not too salty and add a great crunch to whatever I use them in. I particularly like the ones from Go Raw because they are organic, sprouted, and don't have any preservatives. It's a great little family-owned business that supports local farmers and I'm happy to buy from them again.

- Stella

Fantastic on Salads!

I make a dish that has cranberries, quinoa and feta cheese in it. Serving the dish warm, I add these on the top and It adds a nice crunch and flavor. Seeds are an important part of every diet and eating these makes it easy. Also, they only add salt- no other preservatives!

The only downside I found with the Go Raw seeds is that freshness is an issue in my pantry. I found that if I refrigerate them, they last longer. I have not had this problem with other seeds. Its a non-issue though.

- Linsey Bates

Deliciously Versatile :)

I eat these little pieces of love by themselves, on salads, on pesto pasta, on ANYTHING!

- Tiffany Valencia

go raw sprouted pumpkin seeds

I love this product. I crave the sprouted pumpkin seeds and the fact that they are raw is the best news yet.

- karen

I turn everyone I can onto these!

Absolutely delicious. Crunchy, fresh, tasty.
Yup, that about covers it!

- Natalie


These pumpkin seeds are raw but taste like they're roasted. They have the perfect crunch and light salt flavor that keeps you going back for more. Great right out of the bag, on salads, sprinkled on a Mexican style flatbread or thin pizza. Yummy!

- Veronique

Good Pantry Item

Sprinkle on muffins or salads; this packs a good, nutty, nutritious crunch.

- Carmen

Love them

We love these pumpkin seeds. We've made pumpkin seed butter and a nut-free granola. They're great on salad too! Only issue we've had is that they go rancid quickly, so we store them in the refrigerator rather than out on the counter or in the pantry.

- Heather

Great flavor

After reading the reviews and being a pumpkin seed fan, I gave these a try. The flavor is amazing!

- Alissa

Sprouted Pumpkin Seeds

These are excellent. If you're even remotely on the fence go for it.

- John

Super tasty

I first found these at Costco and loved them as a non-nut snack! When Costco stopped selling them I was delighted to find them here! They have just the right amount of saltiness with a slight tang from the sprouting. Delicious plain or on top of salads!

- Kristin Del Mul


Wonderfully yummy healthy snack for the whole family

- Sara

The Best

This is the only raw pumpkin seed that my husband likes and, as usual, Thrive has the best price out there.

- Dalene

Lacking what makes me sick

No GMOs. No gluten. Those are two things I don't want. I can't have gluten and I have read enough stuff on GMOs to know that I can have a better and healthier life without them.

These seeds are great to eat, I love the flavor. They are quite expensive though so I don't buy them very often. If it weren't for my discount through Thrive Market I wouldn't be able to enjoy them!

- Eva Martel

Pumpkin seed goodness

These pumpkin seeds are really good. I have never been a big fan of pumpkin seeds, although I do like other seeds and nuts. On a whim I thought I would try these since they are sprouted seeds and I have been trying to eat more sprouted stuff. I loved them and I also found that my kids and husband love them too.

- A. Seltze

Best seeds

I love seeds and nuts. They are some of my favorite power snacks. Any health food nut would absolutely love these and they should be in your regular diet plan.

I snack on these on a daily basis and they keep me from over eating and snacking on stuff that is bad for me!

- A. Zabel

Great for Snacking

Need more protein in my diet, so I tried these pumpkin seeds. Great price on them here at Thrive, and I'm happy I have a membership. Work great as a mid-day snack at work, and they provide some good protein and fiber. They have a nice, light crunchy taste that makes them great as a snack food.

- Joshua

Tasty But a Bit Pricey

As kids, my siblings and neighborhood kids used to snack on roasted pumpkin seeds from the time school was back in session to late November. What a super snack, then and now. My children love them as an afterschool snack, in their lunches, as an oatmeal, ice cream and cake topping.

A really bold flavor, but a little pricey, even with the Thrive Market deep discount of 30%. I'll buy another bag next month as a treat. Too good to pass up!

- Dixie Saunders

Tastes Great

I like sunflower seeds, and I'm a big nut eater, so I wanted to try these pumpkin seeds for something new. They are super healthy with a ton of protein, which I need because I work out every day.

These are really good. Strong crunch, light salt and that distinct pumpkin flavor. I used to buy this on Amazon, but the price here is about two or three bucks cheaper per bag, so I'm already seeing savings with my Thrive membership.

- Chris Porte

Ok, but tart aftertaste

I got into pumpkin seeds after trick or treating was over, since we had a couple of pumpkins and tons of seeds. My husband roasted them and we all loved them.

So I saw them on Thrive and decided to try a bag, to see if it would taste as good as the fresh ones. They're ok, not as flavorful as the ones we roasted. My daughter likes them, but I think the aftertaste is a bit tart.

- Corrina Cantos

Packed With Good Stuff

I'm a nutritionist who loves what Go Raw offers to the public. These pumpkin seeds are loaded with protein, good fats and lots of fiber. Pretty much everything you want when trying to lose weight and stay healthy.

I use them on salads, and blend them in my smoothies too. Or just eat them straight out of the bag with cranberries. I've seen a recipe for healthy cookies with these that I'm going to try. I'll post the recipe at another time if it works!

- Connor P.

For the Health Nuts Out There

Go Raw is one of my favorite companies for raw snacks. I bought these pumpkin seeds to munch on when I'm on the go. But now I add them as a topping for my salads too.

They've got a nice flavor, not too salty and with lots of crunch. And I'm getting them here for $10.95 a bag, which is better than Amazon, who has them for $25.67 for two bags, so I'm saving more than two bucks per bag with Thrive Market.

- Cathy Padilla

Best seeds ever!!

I am so glad I found these. I never have enough time to roast pumpkin seeds at home, but they are one of those once a year things I always had to have. Now I can have them anytime I want without any muss or fuss.

They have a great light salted flavor, and they really are hard to put down. I especially love adding them to salads for a light crunch and change in texture.

- Christopher


These are awesome! I'm a big fan of the go raw bars, and I LOVE pumpkin seeds, so this is the perfect snack. Pumpkin seeds are incredibly nutritious, particularly for minerals, and especially these since they're sprouted and raw. I usually eat them right out of the bag, though I probably shouldn't, due to calories. They're also great on top of salads and soups. Awesome snack!

- Christy Beck

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