While you may be tempted to toss out the bones from your Thanksgiving turkey, recipe developer Aubrey Devin encourages you to save them to make a rich, nutritious bone broth. Making your own bone broth is a sustainable way to cut down on food waste, and it’s a whole lot easier than it looks—you’ll just ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Fiber is a type of carbohydrate we can’t digest—but that’s not a bad thing. Because it passes through the body undigested, fiber helps regulate the body’s use of glucose, keeping hunger and blood sugar stable and aiding ...
Prebiotics vs Probiotics Infographic click here Navigating the world of gut health can be complex. It’s a hot topic in health and wellness, and when you’re investigating how to improve your own gut health, you’ll very quickly come across recommendations for prebiotics and probiotics. Though the two sound similar, prebiotics and probiotics serve different purposes ...
“Good for your gut.” “Supports your gut microbiome.” “Optimizes gut health.” These are all phrases you may have heard before when shopping for healthy groceries or reading up on the latest trends in healthy eating. But what do they mean, really? We talked to Holistic Health Practitioner, Lily Harris, about what gut health really means, ...
The classic Thanksgiving feast can be hard on the digestive system, but this modern take on cranberry sauce may be the solution. Instead of just acting as a tart, sweet something to accompany your turkey, this gut-friendly cranberry sauce recipe adds something extra: a much-appreciated dose of probiotics to support your digestion. Los Angeles-based cook ...
Stomach trouble is no fun. From an indulgent restaurant meal to traveling across time zones, our digestive systems are often put to the test. While it’s perfectly normal to experience digestive upset now and again, persistent and uncomfortable symptoms may be alerting you to something more chronic like SIBO. While often a complication of stomach ...
For dedicated soda drinkers, there’s nothing quite like grabbing an ice-cold can, popping the top, and taking that first fizzy sip. The 39 grams of sugar in the average can of Coke, however, is something of a buzzkill. Enter Poppi: a better-for-you beverage brand whose founder is on a mission to transform the soda industry ...
Thrive Market is more than an online grocery store; it’s a community of over 1 million members and 500 employees with their own unique stories. Our members are parents and teachers, first responders and climate activists, artists and athletes—all doing healthy their way. We thought it was time to celebrate them, so welcome to Thriving ...
The last thing anyone wants to worry about during the holidays is moderation—including, believe it or not, a certified health coach and gut health expert. “The holidays are a time to really enjoy some delicious foods and time with friends and family,” says Erica Zellner, MS, CNS, LDN, and Senior Health Coach at Parsley Health, ...
Drinking kombucha and taking probiotic supplements may help you find that optimal balance of bacteria in your gut, but adding them to your diet can feel more like a chore than a treat. Revive had something different in mind when they set out to make a brand of sparkling probiotic beverages more than 10 years ...
Fatigue. Chronic pain. Digestive issues. If you’re experiencing any of these symptoms regularly, a possible culprit is autoimmunity, a general term for conditions in which your immune system mistakenly attacks your body’s own cells, tissues, and organs. One in 10 people suffers from an autoimmune disorder, according to the American Autoimmune Related Diseases Foundation—so if ...
It is encouraging, and potentially confusing, to see tons of gluten-free pasta on grocery store shelves. Some of the brands are simply “gluten-free,” some are “Certified Gluten-Free,” and some are fully “grain-free.” So, if you just want to make some easy-to-digest fusilli and chill out at home, what’s your best bet? How do you distinguish ...
Most people know Giada De Laurentiis for her indulgent Italian dishes—which she’s been preparing on TV screens for decades—and maybe also the charming way she has of peppering her speech with Italian pronunciations. (Mozzarella has a particularly delightful way of rolling off her tongue.)
The keto diet’s claim to fame is its swift results. Studies have shown that people who follow the diet experience rapid weight loss within the first two to three weeks of committing to keto, along with effects like appetite reduction and ridding excess water from the body.
Dr. Anna Cabeca, triple board-certified, Emory University-trained physician and hormone expert, has helped countless women heal the nine most common symptoms of menopause with natural, safe solutions. In her new book, “The Hormone Fix,” Cabeca helps women utilize the Keto Green diet to tap into unimagined energy sources, burn fat naturally, and more. In this ...
“I think my interest in it is deeply psychological,” says Catherine Manzanares, Thrive Market’s Content Marketing Manager. “I use it as an excuse to wake up.”
The Greeks gave us culture, language, and apparently probiotics. From the ancient root words “pro” (as in promoting) and “biotic” (meaning life), probiotics are literally life affirming.
Cure acne, heal indigestion, improve mood, and finally get six-pack abs. Nope, this isn’t some fantasy wish list or bogus infomercial ad—it’s what can actually happen to your body when you finally start taking the right probiotic supplement.
A bellyful of bacteria sounds like a horror story. But we’re not talking about Invasion of the Body Snatchers— there really are hundreds of trillions of microbes making themselves right at home in every person’s digestive tract.
The 80s were a magical decade. The Berlin Wall fell, America sent its first woman into space, and French-cut thong leotards were invented.
Anyone who has ever spent the night self-soothing with a pint of Häagen-Dazs after a traumatic event knows our stomachs and brains are inherently connected. In fact, research continues to strengthen the claim that the food we eat impacts our mood. But could what you’re putting in your belly actually cure depression?
It’s time to stop relegating oats to crunchy granola or oatmeal raisin cookies.
Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us.
Here at Thrive HQ, every head perks up from their computer screens when they hear that tell-tale sound of glass bottles getting stacked into the fridge.