The Best Creamy Hummus Recipe

Hummus is more than a dip — it’s a centuries-old staple hailing from the Mediterranean and Levant, with chickpeas, tahini, lemon, and olive oil forming the classic foundation. Over time, variations have emerged, adapting the recipe to modern tastes, dietary trends, and healthier fats. This version pushes the envelope by using avocado oil for a smooth richness that elevates every bite.

The appeal of a creamy hummus isn’t just texture — it’s in the balance: the nutty tahini, the snap of garlic, the zip of lemon, and the silky binding that brings the components together. When avocado oil steps into that blend, it adds mild flavor, extra healthy fats, and a stability that helps emulsify the dip beautifully. This twist embodies clean-ingredient cooking: simple, nourishing, and flavorful in every spoonful.

From casual snacking to party spreads and texture-rich plates, creamy hummus with avocado oil bridges authentic tradition and contemporary taste. Serve it in bowls with olive oil drizzle, layer it under vegetables or sandwiches, or use it as a creamy sauce replacement. It’s versatile enough for everyday use and elegant enough for entertaining.

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How to Make the Best Creamy Hummus

Recipe Details

Yield: 3 to 4 servings
Active Time: 10 minutes

Recipe Ingredients

• ¼ cup tahini
• 1 (10 ounce) bag garbanzo beans, drained and rinsed
• 1 teaspoon garlic powder
• 2 tablespoons fresh lemon juice (about ½ a lemon)
• 2 tablespoons avocado oil
• 1 teaspoon salt
• 1 teaspoon cumin
• 1/8 teaspoon cayenne pepper
• 2 tablespoon chopped parsley

Recipe Instructions

1. In a food processor, purée tahini for 1 minute, until smooth and light in color.
2. Add garbanzo beans, garlic, lemon juice, oil, and salt; process until smooth and creamy, 30 to 45 seconds.
3. Add cumin, cayenne and parsley. Taste for seasoning and adjust as needed.
4. Serve with your favorite pita chips or fresh veggies, or store covered in the refrigerator up to five days.

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Hummus Nutrition Facts

*Estimated per serving (recipe yields 4 servings). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1/4 of recipe
Calories	≈ 240 kcal
Protein	≈ 8 g
Carbs	≈ 19 g
Sugar	≈ 3 g
Fiber	≈ 5 g
Fat	≈ 16 g

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Hummus Variations & Tips

• Roasted garlic version: Roast garlic cloves before blending to mellow harshness and deepen flavor.
• Herb blend: Stir in fresh parsley, cilantro, or basil for green hummus tones and freshness.
• Spice twist: Add smoked paprika, cumin, or red pepper flakes for smoky or heat notes.
• Chickpea swap: Use white beans or cannellini in place of chickpeas for creamy color and mild flavor.
• Texture control: Add reserved chickpea cooking water (or aquafaba) gradually to reach your desired creaminess.
• Make ahead: Hummus often tastes better after chilling — make the day before to let flavors meld.

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Best Hummus Pairings

• Fresh vegetables (cucumbers, bell peppers, carrots) — crunchy for dipping and contrast.
• Warm pita or flatbread (gluten-free, if needed) — classic accompaniment for scooping creamy hummus.
• Grilled meats or falafel — hummus acts as a sauce or base to accompany proteins.
• Olives, pickles, or vegetable antipasti — briny sides bring brightness to creamy richness.
• Stuffed wraps or grain bowls — use hummus as a creamy binder under veggies and proteins.

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Best Times for Making Hummus

• Casual gatherings and dips tables — always a hit in a mezze or appetizer spread.
• Lunchbox or snack prep — pack with veggies or chips for on-the-go snacking.
• Brunch spreads — include alongside spreads like avocado toast, eggs, and fruit.
• Pooled dinners or potlucks — hummus travels well and can sit at room temperature during serving.
• Healthy snack parties or wellness events — aligns with clean eating, plant-forward trends.

Recipe by: Angela Gaines
Photo credit: Paul Delmont