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'Body Hacks'

All About Charlotte’s Web CBD Oil

All About Charlotte’s Web CBD Oil

Brands that embrace earth-friendly production processes to offer wellness products hold a special place in our hearts. Charlotte’s Web is one such company, and it was also launched based on a very ...

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Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

Tight on Time? This 4-Move Routine Works Every Muscle in 15 Minutes

For all the excuses you could come up with for not going to the gym, lack of time shouldn’t be one of them.

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4 Balance Exercises Even Seniors Can Do

4 Balance Exercises Even Seniors Can Do

I’m in good shape—I exercise five days a week, and I try to eat well. I usually do cardio and weights and stretch on my own, but recently went to a yoga class and was shocked at how challenging it ...

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Ask A Health Coach: Get a Lean, Surfer Body in 6 Moves—No Board Required

Ask A Health Coach: Get a Lean, Surfer Body in 6 Moves—No Board Required

I love how strong and healthy surfers always look—they seem so comfortable and confident in their skin! What exercises can I do to get that same type of body? —Rhea D.

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One Minute of Exercise Might Be All You Need to Get in Shape, Study Says

One Minute of Exercise Might Be All You Need to Get in Shape, Study Says

Attention SoulCycle groupies—you’re about to save a lot of money.

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Ask a Health Coach: How Do I Get Rid of ‘Bra Bulge’?

Ask a Health Coach: How Do I Get Rid of ‘Bra Bulge’?

I loved your ab workout video! I just started going to the gym again, and it totally motivated me. I need help with arm and upper back workouts—lack of exercise has resulted in that unwanted flab y...

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Ask a Health Coach: The Fastest Ways to Erase Cellulite

Ask a Health Coach: The Fastest Ways to Erase Cellulite

I’m going on vacation next week and can’t wait to rock my new bathing suit—but I’m just a little self-conscious of the dimples on my legs. I’m going to start using the foam roller to help, but are ...

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Ask a Health Coach: The #1 Move for Better Posture

Ask a Health Coach: The #1 Move for Better Posture

What’s a foam roller? Do I need one? Seems kind of lame if you ask me. —Greg P.

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22 Hacks to Help You Eat Better, Shop Smarter, and Save Money

22 Hacks to Help You Eat Better, Shop Smarter, and Save Money

We created the Health Hacks on a Budget video course series to make it as easy as possible for everyone to save time and money while living a healthy life. In this series, we share simple recipes, ...

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Ho, Ho, Healthy: This 10 Minute, Full-Body Workout Fits Any Holiday Schedule

Ho, Ho, Healthy: This 10 Minute, Full-Body Workout Fits Any Holiday Schedule

Just because you're crazy-busy wrapping gifts and entertaining your in-laws doesn't mean you don't have time to get flat abs before Santa shimmies down the chimney.

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Whiten Teeth Instantly With Activated Charcoal

Whiten Teeth Instantly With Activated Charcoal

Fashion blogger Marianna Hewitt has over 424,000 followers on Instagram, and if you watch her elaborate selfie editing process, you’ll understand how important it is to her that her photos are on p...

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The Ultimate, All-Natural Way to Kick A Hangover Fast

The Ultimate, All-Natural Way to Kick A Hangover Fast

It's one of those Saturday mornings. Friday night is a blur, and a pounding headache insatiable thirst, and intense nausea threaten to ruin your entire day. Hangovers happen, and the only thing ...

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