Toasted Coconut Bars Recipe

April 5, 2015
by Merce Muse for Thrive Market
Toasted Coconut Bars Recipe

These bars pack a powerful coconut punch. The healthy oils protect your heart and boost your metabolism, but it's the rich, sweet flavor (think cookie dough!) that will win you over. You can whip them up in just a few minutes time, and keep in the fridge for a post-workout treat.

Toasted Coconut Bars

Yield: 10 bars
Active Time: 8 minutes
Total Time: 30 minutes

Ingredients

2 cups, packed, unsweetened shredded coconut
1/2 cup raw cashew nuts
1 cup, packed, medjool dates, pitted (around 12 dates)
1/2 teaspoon cardamom
3/4 teaspoon vanilla extract
1/4 teaspoon nutmeg, freshly grated
1/4 teaspoon Maldon salt
1/4 cup coconut butter or coconut manna
1 tablespoon coconut oil
Coconut chips, for garnish

Coconut bars

Instructions

Preheat oven to 350 degrees and fully line 8 x 8-inch baking pan with parchment paper.

On baking sheet, toast the coconut and cashews in oven for 5 minutes, or until golden and fragrant. Let cool.

Coconut bars

Place toasted coconut, cashews, dates, spices, and salt in the bowl of food processor and pulse until crumb-sized. Add coconut butter and 1/2 tablespoon coconut oil and process until mixture begins to clump. If too dry, add the additional 1/2 tablespoon coconut oil.

Press the mixture into the pan, compress, and flatten evenly. Press the coconut chips onto the batter. Place in freezer for 15 to 20 minutes and then slice into 10 bars, each 4 x 1 1/4-inch. Store in the refrigerator or freezer.

Hint: Spraying the tin with a little cooking spray helps the paper adhere to the pan.

Photo credit: Paul Delmont

Add to Shopping ListAdded to Shopping List
Shredded Coconut, Unsweetened

Retail Price:$4.19


Our Price:$3.25(Save 22%)

in cart
Add to Shopping ListAdded to Shopping List
Organic Large Whole Cashews

Retail Price:$9.99


Our Price:$6.95(Save 30%)

in cart
Add to Shopping ListAdded to Shopping List
Maldon Sea Salt Flakes

Retail Price:$7.09


Our Price:$4.95(Save 30%)

in cart
Add to Shopping ListAdded to Shopping List
Organic Virgin Coconut Oil

Compare at$14.99


Our Price:$7.95(Save 47%)

in cart
Add to Shopping ListAdded to Shopping List
Organic Virgin Coconut Oil

Retail Price:$24.59


Our Price:$16.45(Save 33%)

in cart
Print Article

This article is related to: Coconut, Dessert, Gluten-Free, Paleo, Raw, Vegan, Recipe, Snack

Share This Article

The Best DIY Foot Scrub For Super-Smooth Skin

  • Amy Kotas

    This recipe looks great! (Could you have a widget installed so that people can easily print recipes without the sidebars, etc? A lot of sites have a "print" button that makes it easy to do this. Thank you!)

  • Catherine Freedman Myers

    Wow watch these - they are about 300 calories apiece! healthy fats, yes, but still a lot of calories.

  • Deniese Berry

    Need a simple recipe to print out.