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Mediterranean Diet Snacks Shopping List

Flackers - Rosemary Flax Seed Crackers

top_rated

Made With Organic Ingredients: Includes flax seeds, apple cider vinegar, rosemary, and sage. Nutrition Notes: 6g protein, 9g dietary fiber*, and 1g net carbs** per serving, plus a source of iron. Dehydrated at Low Temperatures: Helps retain nutrients. Thoughtful Ingredients: Non-GMO Project Verified and Certified Gluten-Free. For Your Lifestyle: Kosher, vegetarian, and vegan. *Contains 10g fat per serving. See nutrition information for total fat content. **10g carbs - 9g dietary fiber = 1g net carbs

<ul><li>Made With Organic Ingredients: Includes flax seeds, apple cider vinegar, rosemary, and sage.</li><li>Nutrition Notes: 6g protein, 9g dietary fiber*, and 1g net carbs** per serving, plus a source of iron.</li><li>Dehydrated at Low Temperatures: Helps retain nutrients.</li><li>Thoughtful Ingredients: Non-GMO Project Verified and Certified Gluten-Free.</li><li>For Your Lifestyle: Kosher, vegetarian, and vegan.</li></ul>*Contains 10g fat per serving. See nutrition information for total fat content. **10g carbs - 9g dietary fiber = 1g net carbs

Flackers, or sprouted flax seed crackers are easy to chew and digest, making the nutritious fiber, protein and omega-3's easy to absorb.

5 oz Rosemary Flax Seed Crackers, Gluten-Free - Thrive Market

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Total Sugars

Includes Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Dolmas, Stuffed Grape Leaves

Creamy, Herbal, Bright Our traditional (vegan) Dolmas are lovingly stuffed with a mix of creamy Arborio rice, onion, mint and dill. We use the most tender, early-harvest grape leaves and wrap/stuff every Dolma by hand. Serve with Feta and pita bread or warm in the oven with tomato sauce. Vegetarian/Vegan. Divina Dolmas are a true masterpiece. We start with early-harvest Sultana grape leaves, prized for being tender and flavorful. Next, each leaf is filled by hand with a mixture of rice, herbs and spices. Finally, the Dolma is rolled by hand and carefully packed.

<ul><li>Creamy, Herbal, Bright</li><li>Our traditional (vegan) Dolmas are lovingly stuffed with a mix of creamy Arborio rice, onion, mint and dill. We use the most tender, early-harvest grape leaves and wrap/stuff every Dolma by hand. Serve with Feta and pita bread or warm in the oven with tomato sauce.</li><li>Vegetarian/Vegan. Divina Dolmas are a true masterpiece. We start with early-harvest Sultana grape leaves, prized for being tender and flavorful. Next, each leaf is filled by hand with a mixture of rice, herbs and spices. Finally, the Dolma is rolled by hand and carefully packed.</li></ul>

Now you can enjoy Dolmas, or grape leaves stuffed with rice, onions, dill and mint anywhere, anytime, without having to order out to the Greek restaurant.

7 oz Dolmas, Stuffed Grape Leaves by Divina - Thrive Market

Skinless Boneless Sardines in Olive Oil

Naturally nutritious, these skinless and boneless sardines boast delicate flavor and firm texture. Crown Prince sources only the highest quality, sustainably wild caught sardines, then hand-fillets and packs them in pure, cold-pressed extra virgin olive oil. Just one can provides almost half the protein needed each day, as well as tons of calcium and 1,700 mg of omega-3 per serving. Try them in salads, casseroles, sandwiches, or chowders to enjoy their fresh-from-the-sea flavor and valuable nutrients. Product of Morocco.

Buy Crown Prince Skinless Boneless Sardines in Olive Oil online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Sardines in Oil by Crown Prince - Thrive Market

Organic Raw Almonds

Sourced Direct From California Farms: No added oil or salt*, just nutty and crunchy almonds. Thoughtful Ingredients: Carefully sorted and free from preservatives and additives. Adds a Nutrition Boost: Every serving is a good source of vitamin E and includes 9g dietary fiber*. Endlessly Snackable: Enjoy straight from the bag, mix with cranberries and chocolate chips for trail mix, or soak overnight for dairy-free nut milk. Plastic Neutral Certified Packaging: In partnership with rePurpose Global, we measure the plastic we use in our packaging for Thrive Market brands and recover that same amount of plastic waste from nature. *Contains 12g total fat per serving. See nutrition information for fat content.

<ul><li>Sourced Direct From California Farms: No added oil or salt*, just nutty and crunchy almonds.</li><li>Thoughtful Ingredients: Carefully sorted and free from preservatives and additives.</li><li>Adds a Nutrition Boost: Every serving is a good source of vitamin E and includes 9g dietary fiber*.</li><li>Endlessly Snackable: Enjoy straight from the bag, mix with cranberries and chocolate chips for trail mix, or soak overnight for dairy-free nut milk.</li><li>Plastic Neutral Certified Packaging: In partnership with rePurpose Global, we measure the plastic we use in our packaging for Thrive Market brands and recover that same amount of plastic waste from nature.</li></ul>*Contains 12g total fat per serving. See nutrition information for fat content.

Buy Thrive Market Organic Raw Almonds online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Organic Raw Almonds - Thrive Market

Vitamin E

Italian Snacking Lupini Beans, Chili & Lime

SIMPLY PICKLED: BRAMI is a minimally processed shelf-stable vegetable snack; it's not baked, fried, or dried - it's simply pickled. It's an alternative to dry, processed snacks THE MEDITERRANEAN ANSWER TO EDAMAME: Lupini Beans (also known as lupin or lupine beans) have been enjoyed in the Mediterranean since Ancient Rome as a festive appetizer snack, similar to Japan's edamame CONQUER HUNGER: Good source of fiber to help satisfy hunger. FEEL GOOD: BRAMI won't compromise your diet or leave you feeling sluggish; 35 calories and 0g net carbs* per pouch; That's 80% fewer calories than almonds and 60% fewer carbs than chickpeas PERFECT FOR ALL DIETS: A staple of the Mediterranean diet, BRAMI is also perfect for our vegan, vegetarian, keto, paleo, dairy-free, and soy-free friends SALAD TOPPER: More than just a snack, Brami Lupini Beans add plant protein, fiber, texture, and flavor to your salads, stir-fries & more. Use them in any dish to elevate your meal! Net Carbs = total carbohydrates - dietary fiber

<ul><li>SIMPLY PICKLED: BRAMI is a minimally processed shelf-stable vegetable snack; it's not baked, fried, or dried - it's simply pickled. It's an alternative to dry, processed snacks</li><li>THE MEDITERRANEAN ANSWER TO EDAMAME: Lupini Beans (also known as lupin or lupine beans) have been enjoyed in the Mediterranean since Ancient Rome as a festive appetizer snack, similar to Japan's edamame</li><li>CONQUER HUNGER: Good source of fiber to help satisfy hunger. </li><li>FEEL GOOD: BRAMI won't compromise your diet or leave you feeling sluggish; 35 calories and 0g net carbs* per pouch; That's 80% fewer calories than almonds and 60% fewer carbs than chickpeas</li><li>PERFECT FOR ALL DIETS: A staple of the Mediterranean diet, BRAMI is also perfect for our vegan, vegetarian, keto, paleo, dairy-free, and soy-free friends</li><li>SALAD TOPPER: More than just a snack, Brami Lupini Beans add plant protein, fiber, texture, and flavor to your salads, stir-fries & more. Use them in any dish to elevate your meal!</li> Net Carbs = total carbohydrates - dietary fiber </p?</ul>

Buy Brami Italian Snacking Lupini Beans, Chili & Lime online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Chili Lime Lupini Snack by Brami - Thrive Market

Vitamin A

Vitamin C

Organic Olive Tapenade

A Tasty Medley: Regeneratively grown olives mixed with peppers, capers, and herbs. Zesty, Tangy & Savory: The perfect topping for proteins, bread, and appetizers. Greek Goodness: Olives are grown in Greece where the unique Mediterranean microclimates are ideal for cultivation.

<ul><li>A Tasty Medley: Regeneratively grown olives mixed with peppers, capers, and herbs.</li><li>Zesty, Tangy & Savory: The perfect topping for proteins, bread, and appetizers.</li><li>Greek Goodness: Olives are grown in Greece where the unique Mediterranean microclimates are ideal for cultivation.</li></ul>

Our organic olive tapenade is made from a mixture of Kalamata and Amfissa olives, along with roasted peppers, garlic, capers, herbs, and spices.


Organic Olive Tapenade - Thrive Market

Enjoy the enticing flavors and nutritional benefits of the Mediterranean diet with these healthy and convenient snacks.

Mediterranean Diet Snacks Shopping List - Thrive Market

Mediterranean Diet Snacks Shopping List

Doctor in the Kitchen, Flackers - Rosemary Flax Seed Crackers

Divina, Dolmas, Stuffed Grape Leaves

Crown Prince, Skinless Boneless Sardines in Olive Oil

Thrive Market, Organic Raw Almonds

Brami, Italian Snacking Lupini Beans, Chili & Lime

Thrive Market, Organic Olive Tapenade

Thrive Market, Pitted Green Olives, Original

Joolies, Organic Medjool Dates, Pitted

Simple Mills, Veggie Pita Crackers, Mediterranean Herb

RIND Snacks, Chewy Fruit Leather, Orchard Blend