Flackers - Rosemary Flax Seed Crackers

Flackers are delicious, super healthy, gluten free flax seed cracker. The organic flax seeds are sprouted making them easier to chew, digest and absorb. Flackers are dehydrated at low temperatures to ensure that all the nutrients, including the omega-3's and important enzymes remain vitalized and stable.

Mediterranean Diet Snacks Shopping List

5 oz Rosemary Flax Seed Crackers, Gluten-Free

Dolmas are the centerpiece of the Greek mezé tradition. Soft and tender grape leaves wrap rice seasoned with sweet onions, fresh dill, and mint. A product of Greece. 

7 oz Dolmas, Stuffed Grape Leaves by Divina

Dolmas, Stuffed Grape Leaves

Naturally nutritious, these skinless and boneless sardines boast delicate flavor and firm texture. Crown Prince sources only the highest quality, sustainably wild caught sardines, then hand-fillets and packs them in pure, cold-pressed extra virgin olive oil. Just one can provides almost half the protein needed each day, as well as tons of calcium and 1,700 mg of omega-3 per serving. Try them in salads, casseroles, sandwiches, or chowders to enjoy their fresh-from-the-sea flavor and valuable nutrients. Product of Morocco.

Sardines in Oil by Crown Prince

Skinless Boneless Sardines in Olive Oil

<p>We’re nuts for these organic raw almonds, and we know you will be, too! Enjoy them straight out of the bag for a protein-rich snack, combine them with dried cranberries, chunks of chocolate, and shredded coconut for a custom trail mix, or soak them overnight and combine with salt and vanilla to make dairy-free almond milk. 

Organic Raw Almonds

Our organic 85% dark chocolate is a must-have for your chocolate stash! Made with ethically sourced, organic cacao that’s stone-ground and lightly sweetened with coconut sugar—it’s a simple Paleo-friendly and vegan indulgence.

Organic Paleo Dark Chocolate 85%

Organic Paleo Dark Chocolate, 85% Cacao

Known as lupini in Italy, BRAMI is a lightly pickled legume snack that is incredibly nutritious and deliciously addicting. Zesty, citrusy and with a little bite, our Chili Lime flavor is a delicious, refreshing twist on our snacking beans. Perfect snack for: afternoon hunger, pre-dinner appetizer, salad topping, midnight munchies, healthy party snack, and more!<p>
- 50% more protein than chickpeas<p>
- 80% fewer calories than almonds<p>
- 0 net carbs<p>

Chili Lime Lupini Snack by Brami

Italian Snacking Lupini Beans, Chili & Lime

Savory, zesty, and rich, our organic olive bruschetta is a taste of the Mediterranean in a cup. It’s made from a mixture of Kalamata and Amfissa olives, along with roasted peppers, garlic, capers, herbs, and spices from Greece. The bruschetta contains no pesticides or additives, and has a rough-chopped texture that’s ideal for topping cheese and crackers.

Organic Olive Bruschetta

Imported from Italy with love, our Original Green Olives are the perfect grab-and-go snack. They contain zero preservatives, gluten, or artificial additives—just pitted green olives and salt. Each bag comes with six individual-sized packs that are great for school lunches, picnics, or work. Bonus: They’re easy-to-open and liquid-free.


Pitted Green Olives, Original, 6 pack

Pitted Green Olives, Original

Made with extra virgin olive oil and no artificial ingredients, BRAMI's hummus features the lupini bean, an ingredient that's been enjoyed in the Mediterranean for generations.

Brami Lupini Hummus, Mediterranean Olive 

Lupini Bean Dip & Hummus, Mediterranean Olive

Scout’s mussels are shucked by hand and preserved with our smoked paprika and fennel tomato sauce. Certified organic, our mussels are hand harvested in the inlets of Prince Edward Island, Canada.

PEI Mussels In A Smoked Paprika and Fennel Tomato Sauce

Grab your favorite dip for Simple Mills' veggie pita crackers. The Mediterranean-inspired spices and herbs will wake up your tastebuds and make a satisfying and Certified Gluten-Free snack.

Veggie Pita Crackers, Mediterranean Herb

Roasted red peppers are ready for pizza, pastas, rice dishes & more. Poshi's chef-inspired steamed and marinated veggies lock in flavor and add vibrant color to the plate as well.

Roasted Red Peppers

Inspired by a family recipe, Naya's smoky babaganoush is brimming with savory eggplant flavor and a touch of garlic and onion. Enjoy it as a dip, spread it on sandwiches, or dress it up with chopped cucumber. This keto-friendly dip is only 1g net carbs and 22 calories per serving.

Babaganoush Dip

This fruit leather is basically autumn in a snack. RIND blends hachiya persimmons, tart red apples, and sweet peaches for a seasonal flavor combo to enjoy year-round. The recipe is 100% fruit—nothing else.

Chewy Fruit Leather, Orchard Blend

Crave-worthy snacks don't have to be complicated. Rhythm's organic broccoli bites pair nutritious veggies (hello protein, fiber, and vitamin C) with a hint of sea salt for an irresistible savory crunch you won't be able to resist. 

Organic Broccoli Bites, Sea Salt

Enjoy the enticing flavors and nutritional benefits of the Mediterranean diet with these healthy and convenient snacks.

5 oz Rosemary Flax Seed Crackers, Gluten-Free - Thrive Market

<p>Eating well and <a href="https://thrivemarket.com/"target="_blank">following a healthy lifestyle</a> doesn’t mean living snack-free.</p><br>

<p>Doctor in the Kitchen makes delicious, crunchy bite-sized goodies that are full of flavor, nutrients and wholesome ingredients.</p> 
<h2>The History of Doctor in the Kitchen</h2>
<p>When the Doctor in the Kitchen herself - company co-founder Dr. Alison Levitt, M.D. - started her journey in the <a href="https://thrivemarket.com/c/food"target="_blank">organic food space</a>, she knew she wanted to create something that was equally tasty and wholesome. A snack that would satisfy without the use of added preservatives and other unnecessary ingredients. That’s when she developed the recipe for Flackers, a tasty flaxseed cracker, and handed them out to patients in her office. The compliments came rushing in for the crunchy, nutrient-rich treats, demand for them steadily grew, and in 2008, Levitt decided to officially launch Flackers to consumers.</p><br> 

<p>Today, you can find Flackers in six different delicious flavors, including Sea Salt, Savory, Cinnamon and Currants, Tomato Basil, Rosemary and Dill.</p>
<h2>Doctor in the Kitchen Company Mission</h2>
<p>With a mission to make a difference in the world of healthy eating, Doctor in the Kitchen strives to create delicious, wholesome food and snacks for those who want to promote healthy lifestyles and enjoy eating along the way.</p>  
<h2>Benefits of Doctor in the Kitchen</h2>
<p>You don’t have to visit the doctor’s office to reap the benefits of these products.</p><br><ul> 

<li>All Flackers are USDA Organic, vegan, paleo, non-GMO verified and gluten-free</li>
<li>Low-carb and packed with fiber</li>
<li>Promotes regular digestion and heart health</li></ul>
<h2>Best Doctor in the Kitchen Products</h2>
<p>Looking for a convenient snack that packs a punch in terms of flavor and nutrients? Doctor in the Kitchen Flackers have you covered.</p> 

<h3>Flackers - Sea Salt Flax Seed Crackers</h3>
<p>For many, nothing’s more satisfying than a snack that’s <a href="https://thrivemarket.com/p/doctor-in-the-kitchen-flackers-organic-flax-seed-crackers"target="_blank">salty and crunchy</a>. Try these sea salt flax seed crackers made of nothing more than organic flax seeds, organic apple cider vinegar, and sea salt.</p> 
<h3>Flackers - Black Sesame & Black Pepper Toasted Seed Crisps</h3>
<p>Need a savory snack as an afternoon pick-me-up? This <a href="https://thrivemarket.com/p/doctor-in-the-kitchen-black-sesame-black-pepper-toasted-seed-crisps"target="_blank">black sesame and black pepper option</a> is bursting with flavor and is high in omega-6 fatty acids, iron, fiber, calcium, magnesium, and phosphorus to create a nutrient-rich powerhouse of a snack.</p> 
<h2>Flaxseed: The Powerhouse You Won’t Want to Live Without</h2>
<p>Whether you’re familiar with flaxseed or it’s an ingredient you've just started incorporating into dishes, it may be more beneficial than you think.</p> 
<h3>The Benefits of Flaxseed</h3>
<p>Did you know the flax plant was used to make linens in 3000 B.C.? Beyond its versatility, <a href="https://thrivemarket.com/blog/flaxseed-benefits"target="_blank">flaxseed is packed with protein</a>, fiber, alpha-linolenic acid, vitamin E, magnesium, manganese, thiamin, selenium and more.</p> 
<h3>What’s the Difference Between Chia Seeds and Flaxseed?</h3>
<p>While <a href="https://thrivemarket.com/blog/chia-seeds-vs-flaxseeds"target="_blank">chia seeds and flaxseed</a> are both packed with nutrients, they’re not one and the same. Chia seeds are best for making chia pudding, thickening up your smoothies and hydrating your drinks, while flaxseed is ideal for baking whole wheat goodies and topping salads.</p>  
<h3>Try These Flaxseed Recipes</h3>
<p>Want to incorporate more flaxseed into your healthy lifestyle? This omega-3 powerhouse can be used to make delicious <a href="https://thrivemarket.com/blog/recipes-using-flaxseed"target="_blank">vegan banana bread granola</a>, pumpkin quinoa pancakes, paleo chicken nuggets, and plenty more.</p>

Eating well and following a healthy lifestyle doesn’t mean living snack-free.

Doctor in the Kitchen makes delicious, crunchy bite-sized goodies that are full of flavor, nutrients and wholesome ingredients. 
The History of Doctor in the Kitchen
When the Doctor in the Kitchen herself - company co-founder Dr. Alison Levitt, M.D. - started her journey in the organic food space, she knew she wanted to create something that was equally tasty and wholesome. A snack that would satisfy without the use of added preservatives and other unnecessary ingredients. That’s when she developed the recipe for Flackers, a tasty flaxseed cracker, and handed them out to patients in her office. The compliments came rushing in for the crunchy, nutrient-rich treats, demand for them steadily grew, and in 2008, Levitt decided to officially launch Flackers to consumers. 

Today, you can find Flackers in six different delicious flavors, including Sea Salt, Savory, Cinnamon and Currants, Tomato Basil, Rosemary and Dill.
Doctor in the Kitchen Company Mission
With a mission to make a difference in the world of healthy eating, Doctor in the Kitchen strives to create delicious, wholesome food and snacks for those who want to promote healthy lifestyles and enjoy eating along the way.  
Benefits of Doctor in the Kitchen
You don’t have to visit the doctor’s office to reap the benefits of these products. 

All Flackers are USDA Organic, vegan, paleo, non-GMO verified and gluten-free
Low-carb and packed with fiber
Promotes regular digestion and heart health
Best Doctor in the Kitchen Products
Looking for a convenient snack that packs a punch in terms of flavor and nutrients? Doctor in the Kitchen Flackers have you covered. 

Flackers - Sea Salt Flax Seed Crackers
For many, nothing’s more satisfying than a snack that’s salty and crunchy. Try these sea salt flax seed crackers made of nothing more than organic flax seeds, organic apple cider vinegar, and sea salt. 
Flackers - Black Sesame & Black Pepper Toasted Seed Crisps
Need a savory snack as an afternoon pick-me-up? This black sesame and black pepper option is bursting with flavor and is high in omega-6 fatty acids, iron, fiber, calcium, magnesium, and phosphorus to create a nutrient-rich powerhouse of a snack. 
Flaxseed: The Powerhouse You Won’t Want to Live Without
Whether you’re familiar with flaxseed or it’s an ingredient you've just started incorporating into dishes, it may be more beneficial than you think. 
The Benefits of Flaxseed
Did you know the flax plant was used to make linens in 3000 B.C.? Beyond its versatility, flaxseed is packed with protein, fiber, alpha-linolenic acid, vitamin E, magnesium, manganese, thiamin, selenium and more. 
What’s the Difference Between Chia Seeds and Flaxseed?
While chia seeds and flaxseed are both packed with nutrients, they’re not one and the same. Chia seeds are best for making chia pudding, thickening up your smoothies and hydrating your drinks, while flaxseed is ideal for baking whole wheat goodies and topping salads.  
Try These Flaxseed Recipes
Want to incorporate more flaxseed into your healthy lifestyle? This omega-3 powerhouse can be used to make delicious vegan banana bread granola, pumpkin quinoa pancakes, paleo chicken nuggets, and plenty more.

Flackers, or sprouted flax seed crackers are easy to chew and digest, making the nutritious fiber, protein and omega-3's easy to absorb.