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How to Eat Organic on a Budget: 30+ Pantry Staples Under $10

Does eating organic automatically mean paying more for groceries? Can you eat organic without blowing your grocery budget?   Eating organic doesn’t require a big budget—especially when you start in the pantry. While organic meats and produce can get pricey, investing in organic pantry staples may not cost much more than buying your usual conventional ...

Announcing the 5th Annual Golden Shelfies Awards (Vote Here!) 

When someone asks for your recommendation for the best Thrive Market product, what do you say? Maybe it’s the regeneratively grown, organic coffee beans that you can’t wait to sip each morning. Maybe it’s the protein-packed pasta that’s quickly become the secret ingredient in your go-to dinner recipe. Or maybe… Maybe your whole Thrive Market ...

High Fiber Foods List

This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Fiber is a type of carbohydrate we can’t digest—but that’s not a bad thing. Because it passes through the body undigested, fiber helps regulate the body’s use of glucose, keeping hunger and blood sugar stable and aiding ...

Info About the Longevity of Canned Foods

This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Canned foods have long been a staple in households around the world, providing a convenient and reliable source of nourishment. But how long do canned foods actually last? Understanding their longevity can help ensure food safety while ...

What is Cacao? 

Cacao is a powerhouse ingredient with a rich history and a growing presence in health-conscious kitchens. From its origins as a sacred plant in ancient Mesoamerican cultures to its modern-day role as a superfood, cacao offers a wealth of benefits and versatility. 

White Sugar vs. Raw, Cane & Turbinado Sugars

Sugar is a common kitchen staple, but it goes way beyond classic white granules. From the slightly golden crystals of cane sugar to the caramel-colored grains of raw and turbinado sugars, each type brings its own unique flavor and texture to the table. Whether you’re whipping up cookies, sprinkling a sweet topping on your muffins, or crafting a rich caramel sauce, the type of sugar you choose can make all the difference. Let’s dive into the sweet world of sugar and explore what makes white, cane, raw, and turbinado sugars stand out in their own delicious ways.

The Beginner’s Complete Mediterranean Diet Food List

While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations.  The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...

Your New Baby (And New Parent!) Checklist 

Having a new baby is a wonderful, exciting change, but it’s a change nonetheless. You may be wondering what you’ll need to take care of your baby during those middle-of-the-night feedings, how to wash baby’s delicate clothing, and the essential items to pack in your diaper bag.  Aside from your baby, new parents also benefit ...

How to Eat Healthy on a Budget: 8 Tips

Eating healthy is something that can literally change your life. Most importantly, a healthy diet can impact your physical and mental well-being, providing the full scope of nutrients your body needs to perform at its best while also cutting down on blood sugar spikes that could cause diabetes and decreasing inflammation that could lead to ...

Healthy Grocery List Essentials

The grocery store is Mordor and you’re Frodo. A gargantuan display wall of 2-liter sodas is the terrifying army of Orcs you have to bypass to get to the produce section. And the allure of chewy chocolate chip cookies and sweet, crispy cereals, which are harboring more corn additives than you know, is as haunting ...

62 Easy Gluten-Free Recipes

For a baker, the words “going gluten-free” must sound like torture. No more crusty, chewy loaves of sourdough? No more buttery croissants to enjoy with a cappuccino? It’s enough to crush the dreams of home cooks, too. You’re probably thinking—for the love of all things holy, don’t take away the pasta!

Gluten-Free Foods List

Nowadays perusing grocery store shelves can mean getting inundated with the words “gluten-free” on everything from pasta to spinach to soda. That ubiquitous label only makes us more afraid of where gluten could possibly be lurking—if it’s in soy sauce, ketchup, and French fries, it could be anywhere, right?

Chickpeas: Nutrition Facts, Health Benefits, and Recipes

Guacamole, we adore you and everything you stand for. Full of healthy fat, bursting with fresh flavor, and oh-so-perfect scooped onto a crispy-salty tortilla chip. No doubt, you’ve been queen of the appetizers for a while, but it’s time you made some room for other healthy dips—because these days, we’re going back to our old ...