This article was written with help from AI and edited by Thrive Market’s talented team of human writers. A high fiber diet is a nutritional approach that emphasizes consuming foods rich in dietary fiber, which is found mostly in plant-based foods. Fiber is a type of carbohydrate that the body cannot fully digest. Instead, it ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Fiber is a type of carbohydrate we can’t digest—but that’s not a bad thing. Because it passes through the body undigested, fiber helps regulate the body’s use of glucose, keeping hunger and blood sugar stable and aiding ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Butternut squash is a versatile, nutrient-packed vegetable that’s perfect for sweet and savory dishes alike. Whether you’re a seasoned cook or a kitchen novice, mastering the art of cooking butternut squash opens up a world of culinary ...
Cholesterol, often misunderstood, plays a vital role in our bodies. While many associate it with health risks, it’s essential to know that cholesterol is not inherently “bad.” It’s a substance our bodies need to function properly. If you’re curious about cholesterol, this article will dive into what cholesterol is, answer common questions, and explore foods ...
It’s almost time for the sale you’ve been waiting for… our biggest of the year! With thousands of products — that’s right, thousands — at up to an extra 30% off, we can pretty much guarantee that your favorites are about to be on super sale starting this Black Friday. Ready to fill your cart? ...
You may have a tricky time navigating the massive selection of items in our 2023 Black Friday sale — but it’s a good problem to have! From supportive supplements to grocery staples to that skincare brand everyone’s been talking about, we’re giving our members an extra 30% off thousands of our member-loved, best-selling products. The ...
Not so long ago, many people feared eating fats. “Healthy fats” weren’t yet a coveted nutritional powerhouse — and in fact, you’d be more likely to seek out “low-fat” and even “fat-free” labels on foods in an effort to eat well. Today, we know that fats are essential for optimal health, and in the wide ...
Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
When you’re shopping for high-quality, organic food, you may think you have to choose between the values that matter to you and affordable pricing to help you stick to your budget. At Thrive Market, it’s our mission to make healthy, sustainable groceries accessible to all — and there’s no better example of that than Thrive ...
Stress is nothing new. Even though our ancestors didn’t have to deal with a constant flow of work emails and social media–fueled feelings of FOMO, they still had plenty of their own challenges (predators, famines, or the like). So while the sources of tension and fear have changed over time, the existence of stress—and the ...
At the base of Mount Kenya, the volcanic soil is orange-red and rich with nutrients. Small-scale farmers have grown macadamia nuts in this region since the 1970s, but they haven’t always received a fair price for their buttery, crunchy, nutrient-rich product.
Welcome to Dining In—a series that takes you into the homes of Thrive Market employees and brand partners to share what cooking in our own kitchens really looks like. Today, we’re talking to Megan Mitchell, a chef, food stylist, and the host of Prep School with Thrive Market. Her easy and approachable cooking style keeps ...
To celebrate International Women’s Day on March 8, we asked a few of our favorite female founders to share their top health, wellness, and career tips. These women are working for positive change in unique industries, and encouraging other women to rise with them. We hope you’ll find them as inspiring as we do!
Dr. Jesse Chappus and Marni Wasserman are committed to helping you reach your full potential—in work, in life, and in health. They started the Ultimate Health Podcast five years ago with the goal to interview the best health and wellness experts from around the world and share this powerful information with their listeners. Today, they ...
Meet Thrive Market Goods, our expertly curated line of 500+ products we’ve developed from scratch to raise the bar for pantry basics. Every product in the collection—from tomato sauce and pasta to paper goods and cleaning products—breaks new ground when it comes to quality, sustainability, and taste, and challenges other brands to keep up. Our ...
Dr. Mona Vand understands wellness at a chemical level. After earning her Doctor of Pharmacy degree and practicing as a pharmacist for more than six years, she now uses her clinical knowledge to inspire others to live a healthy lifestyle.
All hail, kale! From smoothies to chips—plus the ubiquitous kale salad available on restaurant menus across America—kale has been a healthy diet darling for years. (They even figured out how to grow it in Paris!) This green is here to stay, so if you’re not already riding the kale train, here’s everything you need to ...
Whether gracing your favorite gastropub menu or appearing in superfood supplements, fermented foods are quickly gaining popularity. While fermentation might seem more like a science project than a food preparation technique, it has a long history in kitchens around the world, plus some health benefits, too. Here’s a closer look at this growing food trend!
Once upon a time, nut butter meant one thing: peanut butter. But as much as we adore the original, times have changed and our obsession with nut butters has become, well, a little more nuts. Today, there are dozens of nut butters to choose from, each offering a wide variety of benefits, including protein, key ...
Most of Nikos Renieris’ childhood memories center around olive oil. “Everywhere in Greece you can see olive trees,” he says. “My first memory was when I was four-years-old, and I remember watching the bottling process.”
[schema description]It’s National Olive Day! To celebrate, we’re sharing some of our favorite olive recipes from the Thrive Market blog. From savory hand pies made with a briny olive and creamy goat cheese filling to an elegant Mediterranean tart, we think you’ll want to make olive ‘em![/schema]
It’s that time of year again—time for the post-holiday “bloating” to set in. From Thanksgiving through New Year’s Day, overindulgence is the theme of most seasonal festivities. Gather, eat, repeat—from late November through early January, that’s typically the pattern. But all this merriment doesn’t go unnoticed by the belly.
No matter which holiday you celebrate, food is guaranteed to play a starring role throughout the season. This year, let your pantry do the work!
With only a few exceptions, the New York Times has been a reliable supporter of the use of biotechnology in agriculture and genetically modified organisms (GMOs).