Easy Recipe: How to Make Chocolate Mousse

Looking for a rich, creamy dessert that’s both indulgent and nourishing? This Raw Chocolate Mousse delivers just that—a luscious, dairy-free, and sugar-free treat that satisfies your sweet tooth without compromising on health. Sweetened naturally with plump Medjool dates, this mousse boasts a creamy texture thanks to the addition of cashew butter and almond milk. Infused with raw cacao powder and a hint of vanilla, it offers a deep, chocolatey flavor without any refined sugars. Whether you’re following a vegan, Paleo, or gluten-free lifestyle, this dessert fits seamlessly into your dietary preferences. Perfect for a quick treat or a special occasion, this mousse proves that healthy desserts can be both decadent and guilt-free.

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How to make Chocolate Mousse

Recipe Details

Yield: 4 to 6 servings
Active Time: 5 minutes
Total Time: 3 hours 5 minutes

Recipe Ingredients

• 2 cups pitted Medjool dates
• 2 cups almond milk
• 1 tablespoon chia seeds
• 8 tablespoons cacao powder
• 1/4 cup cashew butter
• 1/2 teaspoon Maldon sea salt
• 1 1/2 teaspoons vanilla extract

Recipe Instructions

1. Soak the dates and almond milk together in a bowl for 3 hours. Transfer to a high-speed blender and blend on high until creamy.
2. Add in the chia seeds, cocoa powder, cashew butter, salt, and vanilla and blend until well incorporated.
3. Pour into ramekins and top with nuts and berries, or other fruit as desired.

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Chocolate Mousse Nutrition Facts

*Estimated per serving (yield 4 to 6 servings).

Serving Size	1 mousse serving
Calories	~280-320
Protein	~4-5 g
Carbs	~35-40 g
Sugar	~25-30 g (from dates)
Fiber	~4 g
Fat	~12-14 g (from cashew butter and almond milk)

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Chocolate Mousse Recipe Variations & Tips

• Adjust sweetness: Use fewer dates or swap in a lower-glycemic sweetener (like monk fruit) to reduce sugar while preserving texture.
• Boost protein: Add a scoop of unflavored or chocolate vegan protein powder to the blender mixture before blending.
• Fruit flavor twist: Fold in blended berry purée (strawberry, raspberry) after the main blend for fruit chocolate mousse.
• Nut butter swap: Use almond butter, sunflower seed butter, or another mild nut/seed butter in place of cashew butter if you prefer variation.
• Chill longer: While the recipe soaks ingredients for 3 hours, chilling extra (overnight) enhances texture and firmness.
• Top for texture: Garnish with crushed nuts, cacao nibs, fresh berries, or a dollop of coconut whipped cream for contrast.

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Things to Enjoy with Chocolate Mousse

• Fresh berries (strawberries, raspberries, blueberries) — bright, tart contrast to rich chocolate flavor.
• Espresso or strong black coffee — bitterness cuts sweetness and deepens the experience.
• Mint leaves or mint tea — refreshing after a rich dessert.
• Toasted coconut flakes or toasted nuts — adds crunch and a nutty counterpoint.
• Nut milk (almond, cashew, hazelnut) — smooth sip to accompany the mousse.

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When to Have Chocolate Mousse

• Dinner parties & entertaining — elegant, make-ahead dessert that looks luxurious.
• Vegan or raw dessert nights — fits those menus beautifully.
• Holiday meals or romantic dinners — a chocolate treat that feels indulgent but clean.
• Mother’s Day, Valentine’s Day, anniversaries — impressive and thoughtful dessert.
• Brunch or afternoon sweets buffet — a light yet rich option for dessert spreads.

Photo credit: Paul Delmont