More About: 'Best Superfoods'

Need More Fiber? Chia Seeds Can Help—Here’s How
FOOD

Need More Fiber? Chia Seeds Can Help—Here’s How

Chia seeds aren’t much bigger than grains of sand, but they’re a superfood ingredient that’s worthy of space on your shelf. In addition to being the ...

The Top 10 Keto Foods According to Thomas DeLauer
FOOD

The Top 10 Keto Foods According to Thomas DeLauer

Thomas DeLauer is one of our favorite experts on all things keto. As a YouTube star and nutrition coach, DeLauer helps his community learn more about ...

What Is Moringa?
FOOD

What Is Moringa?

Have you met moringa? According to Kuli Kuli founder Lisa Curtis, it’s one of the most nutritious plants in the world. Rich in calcium and iron, the ...

Eating Purely With Purely Elizabeth
FOOD

Eating Purely With Purely Elizabeth

If you’re looking to shake up your breakfast routine or need some extra inspiration for afternoon nibbles, Purely Elizabeth will instantly ...

What Are Goji Berries?
FOOD

What Are Goji Berries?

If goji berries (pronounced “go-gee”) aren’t part of your superfood pantry yet, get ready for a treat. Also known as “wolfberries,” goji berries are ...

Dr. Mona Vand on the Power of Superfoods
HEALTH

Dr. Mona Vand on the Power of Superfoods

Dr. Mona Vand understands wellness at a chemical level. After earning her Doctor of Pharmacy degree and practicing as a pharmacist for more than six ...

13 Powerful Mushroom Supplements
Featured

13 Powerful Mushroom Supplements

If you’re not enjoying the benefits of the mighty mushroom yet, consider this post your invitation to get started. We’ve got all the information you ...

Drinking Chocolate 3 Ways
FOOD

Drinking Chocolate 3 Ways

Cozy socks? Check. Holiday playlist? Check. Pine-scented candles? Check. When you’re prepping for the coziest season of all, don’t forget to keep hot ...

Almond Butter & Cacao Recovery Smoothie Recipe
FOOD

Almond Butter & Cacao Recovery Smoothie Recipe

[schema description]Reward your muscles after a tough workout with a delicious smoothie to help you refuel and recover. The short ingredient list ...

MCT Oil vs. Coconut Oil
LIVING

MCT Oil vs. Coconut Oil

Lauded as a healthy, plant-based fat that also doubles as a beauty and wellness essential, coconut oil has earned its rightful place as a pantry ...

Cooking With Coconut Oil: How, Why & Recipes
FOOD

Cooking With Coconut Oil: How, Why & Recipes

Coconut oil continues to score big points as a multi-tasking must-have. From DIY beauty treatments to a home hack go-to, there’s a long list of ...

18 Ways to Use Chia Seeds
Featured

18 Ways to Use Chia Seeds

With so many superfoods to choose from these days, it’s tough to pick a favorite, but chia seeds easily soar to the top of the list. Not only are ...