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'Best Superfoods'

Dr. Mona Vand on the Power of Superfoods

Dr. Mona Vand on the Power of Superfoods

Dr. Mona Vand understands wellness at a chemical level. After earning her Doctor of Pharmacy degree and practicing as a pharmacist for more than six years, she now uses her clinical knowledge to in...

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13 Powerful Mushroom Supplements

13 Powerful Mushroom Supplements

If you’re not enjoying the benefits of the mighty mushroom yet, consider this post your invitation to get started. We’ve got all the information you need to choose the best medicinal mushroom suppl...

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Drinking Chocolate 3 Ways

Drinking Chocolate 3 Ways

Cozy socks? Check. Holiday playlist? Check. Pine-scented candles? Check. When you’re prepping for the coziest season of all, don’t forget to keep hot chocolate ingredients handy. From a classic, tw...

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Almond Butter & Cacao Recovery Smoothie Recipe

Almond Butter & Cacao Recovery Smoothie Recipe

Reward your muscles after a tough workout with a delicious smoothie to help you refuel and recover. The short ingredient list (think dates, cacao, spirulina, and powdered almond butter) means a sto...

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MCT Oil vs. Coconut Oil

MCT Oil vs. Coconut Oil

Lauded as a healthy, plant-based fat that also doubles as a beauty and wellness essential, coconut oil has earned its rightful place as a pantry staple. But many are turning to its highly-concentra...

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Cooking With Coconut Oil: How, Why & Recipes

Cooking With Coconut Oil: How, Why & Recipes

Coconut oil continues to score big points as a multi-tasking must-have. From DIY beauty treatments to a home hack go-to, there’s a long list of impressive uses for everyone’s favorite superfood. Bu...

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18 Ways to Use Chia Seeds

18 Ways to Use Chia Seeds

With so many superfoods to choose from these days, it’s tough to pick a favorite, but chia seeds easily soar to the top of the list. Not only are chia seeds exceptionally versatile, they’re full of...

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6 Seasonal Superfoods To Enjoy This Fall

6 Seasonal Superfoods To Enjoy This Fall

There are many reasons to love fall—cooler temps mean sweater weather, hot toddies, and a serious change of scenery. And if you peek around the market, you’ll find an abundance of superfoods to add...

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The Superfood You’ll Want to Sprinkle on Everything

The Superfood You’ll Want to Sprinkle on Everything

Exotic superfoods are all the rage these days (hello, goji berries), which is why we’re excited to tell you about a new one on our radar—baobab! If you’re looking to sneak some extra nutrients into...

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Raw Honey vs. Honey

Raw Honey vs. Honey

Honey is such a sweet item, we often reserve it as a term of endearment for those closest to us. But when it comes to choosing the best food product to add to hot tea, drizzle on desserts, or use a...

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5 Superfoods That Can Help You Run Faster

5 Superfoods That Can Help You Run Faster

Most runners I’ve come across have one thing in common: We love to eat.

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A Top Chef’s Guide to the Best Greens for Clean Eating

A Top Chef’s Guide to the Best Greens for Clean Eating

When I say “clean greens,” I’m talking about some of nature’s most potent foods. Dandelion, arugula, Swiss chard—they have the potential to transform your body from the inside out.

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