More About: 'Best-superfoods'
Your New Guide to Superfoods: Adaptogenic Herbs, Mushrooms & More
When the term superfood first started getting a bit of buzz, it described a food that was especially loaded with nutrients—things like antioxidants and omega-3 fatty acids that support human health. Amid the wellness boom, the superfood category grew to include not just fruits, vegetables, and fish, but also things like functional mushrooms, adaptogenic herbs, ...
Need More Fiber? Chia Seeds Can Help—Here’s How
Chia seeds aren’t much bigger than grains of sand, but they’re a superfood ingredient that’s worthy of space on your shelf. In addition to being the foundation of custardy desserts (we’re obsessed with this golden milk chia seed pudding recipe), chia seeds can help you add more fiber to your diet. Read on to learn ...
The Top 10 Keto Foods According to Thomas DeLauer
Thomas DeLauer is one of our favorite experts on all things keto. As a YouTube star and nutrition coach, DeLauer helps his community learn more about the keto lifestyle and supports people to achieve their health goals. When he stopped by Thrive Market’s HQ, we talked about the 10 ketogenic ingredients he always keeps within ...
What Is Moringa?
Have you met moringa? According to Kuli Kuli founder Lisa Curtis, it’s one of the most nutritious plants in the world. Rich in calcium and iron, the leafy superfood featured in the brand’s line of organic powders, smoothie mixes, and energy shots is hand harvested at peak freshness by family farms and women-lead cooperatives around ...
Eating Purely With Purely Elizabeth
If you’re looking to shake up your breakfast routine or need some extra inspiration for afternoon nibbles, Purely Elizabeth will instantly elevate your pantry. This brand makes granola and snacks that bake superfoods like chia seeds and quinoa into every bite. For even more pure eating tips, don’t miss the new cookbook Eating Purely: More ...
What Are Goji Berries?
If goji berries (pronounced “go-gee”) aren’t part of your superfood pantry yet, get ready for a treat. Also known as “wolfberries,” goji berries are primarily grown in the Himalayan regions of Tibet and Mongolia, and in addition to being found in many traditional Asian dishes, goji berries have been used medicinally to help support everything ...
Dr. Mona Vand on the Power of Superfoods
Dr. Mona Vand understands wellness at a chemical level. After earning her Doctor of Pharmacy degree and practicing as a pharmacist for more than six years, she now uses her clinical knowledge to inspire others to live a healthy lifestyle.
13 Powerful Mushroom Supplements
If you’re not enjoying the benefits of the mighty mushroom yet, consider this post your invitation to get started. We’ve got all the information you need to choose the best medicinal mushroom supplement for you, from powders to capsules, plus our top brands to try if you’re just dipping your toe in.
Drinking Chocolate 3 Ways
Cozy socks? Check. Holiday playlist? Check. Pine-scented candles? Check. When you’re prepping for the coziest season of all, don’t forget to keep hot chocolate ingredients handy. From a classic, two-ingredient sip to a mug with plenty of kick from Mexican spices, every option uses drinking chocolate made with pure cacao that’s sourced from organic farms, ...
Almond Butter & Cacao Recovery Smoothie Recipe
[schema description]Reward your muscles after a tough workout with a delicious smoothie to help you refuel and recover. The short ingredient list (think dates, cacao, spirulina, and powdered almond butter) means a stocked pantry is all you need to make this drink on repeat.[/schema]
MCT Oil vs. Coconut Oil
Lauded as a healthy, plant-based fat that also doubles as a beauty and wellness essential, coconut oil has earned its rightful place as a pantry staple. But many are turning to its highly-concentrated cousin, MCT oil, for a dose of healthy fats and nutrients. So which coconut-based superfood is best? Here’s a closer look at ...
Cooking With Coconut Oil: How, Why & Recipes
Coconut oil continues to score big points as a multi-tasking must-have. From DIY beauty treatments to a home hack go-to, there’s a long list of impressive uses for everyone’s favorite superfood. But for the purpose of this blog post, we’re going back to where it all began: the kitchen. Before we discovered that coconut oil ...
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