More About: 'Paleo-tips'
Dark Chocolate Paleo Brownies Recipe
When you think of the paleo diet, you likely think of grilled meats and fresh veggies — not fudgy, chewy brownies. If you’re the type of paleo eater who’s looking for the best of both worlds, this paleo brownies recipe with deep, dark chocolate makes a delicious dessert that still keeps you right on track with ...
4 AIP Diet Recipes from Functional Medicine Expert Chris Kresser
Fatigue. Chronic pain. Digestive issues. If you’re experiencing any of these symptoms regularly, a possible culprit is autoimmunity, a general term for conditions in which your immune system mistakenly attacks your body’s own cells, tissues, and organs. One in 5 Americans suffers from an autoimmune disorder, according to the American Autoimmune Related Diseases Foundation—so if ...
Pros and Cons of the Most Popular Diets
Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics, diets continue to soar in popularity. According to the Boston Medical Center, approximately 45 million Americans go on diets every year, and one recent British survey suggests adults may try up to ...
Paleo on a Budget: Top Products for Saving Money and Eating Healthy
If you’re excited to embrace your inner caveman—but wondering how it’ll impact your monthly food budget—we’re here to help. Paleo diet rules keep you focused on eating whole foods, less sugar, low carbs, and the right amount of protein. We have a few rules of our own to add—specifically when it comes to shopping. With ...
How to Stay Motivated on Whole30 With Cheryl Malik of 40Aprons
We asked Cheryl Malik, the creator of 40Aprons, a blog dedicated to healthy, paleo, and Whole30® recipes, to give us some advice on completing a Whole30® month. Read on to get her tips and go-to recipes. As fans of her blog already know, her meals are always quick, family-friendly, and delicious. With her help, you’ll ...
Paleo vs. Whole30®
Wellness trends come and go, but the paleo diet and Whole30® program have real staying power. But what’s the difference between paleo and Whole30®? Both eating plans share a few overlapping food rules, or “do’s and don’ts”, like choosing unprocessed ingredients and nixing dairy and sugar, but there are some key differences, too. Whole30® is ...
New York Strip vs. Ribeye
It’s an age-old debate in the meat world: what’s the difference between Ribeye vs. New York Strip? Now we’re not talking about a ribeye vs. prime rib, that’s a whole different topic. At first glance, a New York Strip and Ribeye steak look pretty similar, but upon closer inspection, you’ll notice a ribeye has more ...
Your Guide to Paleo with Real Simple Good
Justin and Erica Winn, the creators behind Real Simple Good, are the perfect match. When they first began dating, their paths were heading in very different directions, but one thing brought them together: their mutual desire to find health and balance in life. Now married, they’ve built a community dedicated to passionate cooking, inspired living, ...
Paleo Shopping List: Groceries, Products & More
A paleo diet might seem limiting upon first glance since dairy, grain, sugar, and alcohol are all off the menu, but the truth is that there are a variety of foods and recipes you can enjoy without feeling the least bit deprived. All you need is a little shopping know-how. From pantry must-haves to beloved ...
Whole30 Tips & Tricks from Health Coach Cheryl Malik
Cheryl Malik is the mastermind and recipe developer behind 40 Aprons, a blog dedicated to healthy paleo and Whole30 recipes. As a mother of two and blogger, Malik knows a thing or two about managing a hectic schedule and maintaining a health and wellness balance.
Paleo vs. Keto
Finding a diet plan that makes sense for your needs takes time, especially when there are so many new eating trends to consider. However, two particular diets that have gained considerable followings seem to be more than just passing fads—the Paleo and ketogenic plans. As time goes on, they’re only growing in popularity. If you’re ...
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