Gluten-Free
Gluten-Free Holiday Desserts for Your Table
The holidays are the perfect time to gather, celebrate, and share joy—and the dessert table is often the centerpiece of that magic. If you’re serving friends or family who are gluten-free, you don’t have to sacrifice flavor, warmth, or festivity in order to accommodate everyone’s dietary restrictions. Here are several of our favorite gluten-free (and ...
Detox Miso Ramen Soup Recipe
Warm up from the inside-out with a nourishing bowl of miso soup. The combination of tender, gluten-free soba noodles, fresh vegetables, and mushroom broth is both savory and light—perfect for a cozy night in. Detox Miso Ramen Soup Yield: [schema recipeYield]2 servings[/schema] Active Time: [schema prepTime content=”PT10M”]10 minutes[/schema] Total Time: [schema totalTime content=”PT30M”]30 minutes[/schema] Ingredients ...
Starting a Gluten-Free Diet: A Comprehensive Guide
Adopting a gluten-free diet can be a life-changing decision for many, whether due to celiac disease, gluten sensitivity, or simply a personal preference for exploring new ways to support wellness.
Gluten-Free Dinner & Dessert: Shrimp & Fennel Risotto with Blackberry Sunflower Butter Brownies
Whether you’re living with celiac disease or going gluten-free for other health reasons, there are lots of delicious, whole food recipes you can enjoy without the gluten. We tapped recipe developer Aubrey Devin to create an elevated, yet easy-to-make gluten-free dinner menu that’s both flavorful and fits your dietary needs. The fragrant, creamy risotto is ...
Ask a Health Coach: How Lily Harris Mastered Gluten-Free Cooking at Home
This article is part of our Ask a Health Coach series, which focuses on answering common health and nutrition questions from our community. Because we know that meeting one-on-one with a health coach may not be accessible to all people, we tapped Lily Harris, certified Holistic Nutrition Practitioner and friend of Thrive Market, to learn ...
What Are Coconut Aminos? Learn to Use Them in Two Tasty Ways With Coconut Secret
Gluten pops up in some unexpected places. If you’re a sushi lover and have a gluten intolerance, you likely already know of one such place: soy sauce. Luckily, the folks at Coconut Secret tapped into coconut aminos, a healthy, whole-food alternative to soy sauce that doesn’t contain any gluten. The color, texture, and flavors are ...
Whip Up Brunch in 30 Minutes With These Gluten-Free Strawberry Oatmeal Cakes
This recipe appears in the Thrive Market cookbook, Healthy Living Made Easy. Get your copy here, and find the ingredients in this shopping list. Cake for breakfast? Yes, please! This kid-friendly recipe is a delightfully gluten-free and vegan start to any morning. Apple sauce, bananas, and maple syrup provide just enough all-natural sweetness. Serve with ...
Raid the Fridge for This Low-Waste Fried Rice Recipe
Tossing those broccoli stems and kale ribs into the compost bin is the second-best thing you can do with your vegetable scraps. The first? Eating them. Really!
How ALOHA’s New Kona Bar Supports Agriculture and Education in Hawaii
If you wanted to capture the flavors of Hawaii in a snack, you’d probably want to start with some of the island’s signature ingredients, like coconut, Kona coffee, and macadamia nuts.
Make These Chewy Chocolate Oat Bars with One of 2023’s Top Ingredients
Naturally sweet, delicious on their own as a snack, and perfect for blending into desserts and drinks—what’s not to like about dates?
Gluten-Free, Keto, and Vegan Baking Tips for Better Healthy Treats
’Tis the season for homemade baked goods, but what do you do when everyone’s got different dietary restrictions? Easy: you get your ingredients at Thrive Market, where it’s a cinch to find baking essentials like flour, sweetener, and chocolate chips that suit every lifestyle.
Lemon Chicken Pasta Salad with Pesto and Arugula Recipe
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of make-ahead breakfasts, throw-‘em-together lunches, and quick dinners designed to help you cook and eat healthy while minimizing waste.
Back-to-School Egg Muffins
When back-to-school energy is in full swing, we love a recipe that can pull double duty. These make-ahead mini frittatas can be enjoyed throughout the week as a speedy breakfast, a lunchbox addition with added protein, or an after school snack. For this dish, we took inspiration from late summer’s harvest of zucchini and tomatoes, ...
How Chef, Artist, and Activist Nia Lee Nourishes Their Queer BIPOC Community
Nia Lee is many things: chef, artist, activist, and creative director among them. Ultimately, Lee is a nurturer who brings people together — sometimes through their work, other times literally, around a dining table — to feel seen, heard, loved, and of course, fed.
Gluten-Free Blueberry Toaster Pastries Recipe
A cup of Southern charm, a dash of New York attitude, and six years of experimenting with nutrition and wellbeing in pursuit of a better life — mix it all together and you have Orchids + Sweet Tea, the creation of recipe developer, blogger, and mom Shanika Graham-White.
Make Chicken Satay Lettuce Wraps from Cathy Erway’s “Sheet Pan Chicken”
Cathy Erway knows her chicken—so much so that the cookbook author and James Beard Award-winning food writer has an entire book and column dedicated to it. “It’s such a universal protein…we can explore so many traditions around the world through a shared love of chicken,” she explains. “It also carries the association of being soul-soothing ...
12 Gluten Allergy Symptoms
Stomach trouble is no fun. Although the exact cause of gluten intolerance isn’t well understood, that doesn’t stop up to six percent of the population from feeling digestive discomfort after eating certain carbs. The good news? Gluten-free ingredienats have come a long way. If an elimination diet is something you decide to pursue, or you ...
Thriving Outside the Box with Danielle Walker: An Author and Mom Who Believes Food Can Heal
Thrive Market is more than an online grocery store; it’s a community of over 1 million members and 500 employees with their own unique stories. Our members are parents and teachers, first responders and climate activists, artists and athletes—all doing healthy their way. We thought it was time to celebrate them, so welcome to Thriving ...
Is Jasmine Rice Healthy? Comparing Nutritional Differences with White Rice
Jasmine vs White Rice Infographic click here Rice is a staple in many worldly cuisines and the one food that feeds more than half the global population. For such a small grain, rice has had a huge impact on humans throughout history.
The Surprisingly Painful Side Effects of Quinoa—And How To Avoid Them
Side Effects of Quinoa Infographic click here Food allergies are more common than most people may think [1]. People may be allergic to gluten, nuts, fish, dairy, eggs, soy, and even superfoods like quinoa. Some may not even know they have a quinoa allergy. Though this pseudo-cereal has skyrocketed to superfood status in recent years, ...
Holiday Breakfast Recipe: Samah Dada’s Chocolate Chip Loaf Cake
If the promise of unwrapping presents isn’t enough to get you out of bed on Christmas morning, how about a holiday breakfast recipe that could double as dessert?
Make Samah Dada’s Gluten-Free Peanut Butter Cookie Recipe with Tigernut Flour
When we’re in search of an easy recipe that doesn’t skimp on craveability, Samah Dada (aka @dadaeats) is always our first call. The cookbook author, TV host, and plant-focused chef is known to her hundreds of thousands of Instagram followers for treats like a gluten- and dairy-free take on Levain’s famous chocolate chip cookies, an ...
Baked Goods for All: A Guide to Alternative Flours
A loaf of homemade bread or a stack of Saturday morning pancakes is a pretty powerful draw—so what’s a gluten-free eater to do? From the desire to enjoy these tasty baked goods while avoiding gluten or limiting carbs sprung a whole industry of alternative flours made from all kinds of sources, from nuts and seeds ...
The Best Healthy Road Trip Snacks
Bags are packed, the gas tank is full, you’ve set your navigation, and you’re ready for your road trip adventure. But not so fast—every road trip needs healthy snack essentials. Get ready to travel with fuel from Thrive that’ll satisfy all your on-the-go cravings. From juicy dried fruit to meat stick must-haves, we’ve got the ...