A loaf of homemade bread or a stack of Saturday morning pancakes is a pretty powerful draw—so what’s a gluten-free eater to do? From the desire to enjoy these tasty baked goods while avoiding gluten or limiting carbs sprung a whole industry of alternative flours made from all kinds of sources, from nuts and seeds ...
Ooey gooey peanut butter goodness—all baked into one easy and simple keto-friendly treat. This low-carb peanut butter keto cookie recipe—from Today Show digital host Samah Dada (a.k.a. @DadaEats)—comes together in less than 30 minutes and with only five ingredients. If you’re asking yourself, wait… is peanut butter keto? we have good news. Peanut butter is ...
What five items do you have in your kitchen? We asked, you answered! And Megan Mitchell is here to turn those ingredients into two unique, easy recipes. Keep reading to see the sweet and savory items that make these dishes special.
A decadent and moist chocolate cake recipe is a must-have for any enthusiastic home cook, but what about when you need a dessert that’s both vegan and gluten-free? Prep School host Megan Mitchell took on the task of creating a cake that was so good no one would even notice she used gluten-free flour, skipped ...
No wheat? No problem. Baking without using all-purpose, whole-wheat, or white whole-wheat flour doesn’t have to cramp your baking style. Whether you’re gluten-free or not, these days it’s both fun and (relatively) straightforward to bake muffins, cakes, breads, and cookies with alternative flours [1]. We’ll compare two of the most common gluten-free flour alternatives, coconut ...
If you’re trying to avoid FODMAPs (a group of carbs found in certain foods) but not trying to eliminate delicious meals from your daily routine, today’s Prep School episode is for you. Megan Mitchell is mixing up meatballs with low FODMAP ingredients, like ground turkey, EVOO, almond flour, and fresh herbs. Serve them with fresh ...
[schema description]Who’s hungry for a plate of Japanese-inspired meatballs? Us, too. This keto-friendly dinner dishes up vibrant Asian flavors thanks to ingredients such as scallions, bok choy, and ginger. To complete the meal, serve a few meatballs nestled in a bed of zucchini noodles lightly tossed with avocado oil, sesame seeds, and coconut aminos sauce.[/schema]
Paleo, ketogenic, and vegan, coconut flour is an All-Purpose flour alternative worth knowing about. Baking with coconut flour doesn’t have to be intimidating, either. Today we’re exploring all this ingredient has to offer, including the best coconut flour recipes, tips for cooking with coconut flour, the benefits of coconut flour, and the best coconut flour ...
This treat will make you smile! Megan Mitchell transforms this beloved candy bar into a paleo-friendly, vegan, and gluten-free perfection by swapping in almond flour, coconut oil, cashew butter, and dates. Plus, the recipe is sweetened with maple syrup, not granulated sugar.
There’s a reason we’re nuts about almond flour (and it’s not just because it’s a lower-carb alternative to wheat flour). For starters, almond flour is delicious. Baked goods that are made with it are light and airy, and this flour lends a nutty heartiness to savory recipes. Beyond flavor, almond flour offers nutrients like magnesium ...
One thing we’ll always be thankful for—bakeries. There’s few things as enjoyable as stepping inside a local shop, taking a deep breath, and inhaling the sweet, rich scent of breads, cookies, and pastries. Just thinking about it is enough to get the mouth watering. But with so many options you can choose from to take ...
[schema description]What’s better than warm, melted, gooey chocolate? Warm, melted gooey chocolate wrapped in a gluten-free, buttery, flaky pastry. The stunning braided pattern is much easier to pull off than it looks; watch the video to follow along. Crunchy almond slivers and rich cacao nibs add divine flavor and texture on top.[/schema]
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