More About: 'Health-hacks'

Cold + Flu Remedies: What We’re Stocking Up On

Concerns around the spread of the COVID-19 coupled with the common illnesses that hit this time of year mean that staying healthy is top of mind for almost everyone. And while it’s true that cold and flu season is often hard to avoid—especially when you work in an office, have kids in school, or simply ...

What Is Keto Flu? Symptoms, Remedies & How to Avoid

Embracing a new way of eating is supposed to make you feel good, right? Typically, yes. But if you’ve ever experienced “keto flu” symptoms—or heard about them from others who have gone before—you might be wondering about what to expect when transitioning to a ketogenic diet. Today, we’re covering keto flu symptoms and remedies, with ...

How to Reach Your Wellness Potential With the Ultimate Health Podcast

Dr. Jesse Chappus and Marni Wasserman are committed to helping you reach your full potential—in work, in life, and in health. They started the Ultimate Health Podcast five years ago with the goal to interview the best health and wellness experts from around the world and share this powerful information with their listeners. Today, they ...

Support Immunity With These Easy DIY Vitamin C Gummies

Battling a bug? Eat raw honey for beneficial antioxidants and enzymes.

The Secret to Sticking to Healthy Habits for a Lifetime

We created the Health Hacks on a Budget video course series to make it as easy as possible for everyone to save time and money while living a healthy life. In this series, we share simple recipes, easy tips, and educational information to help you and your family thrive.

Whip Up an Effective, Safe, Aluminum-Free Deodorant With 5 Simple Ingredients

Are you over those stains antiperspirants leave on the underarms of shirt sleeves? Aluminum is the culprit, and guess what? Not only does it ruin shirts, but it’s also a known neurotoxin, meaning it can have adverse affects on your brain. Not cool.

A Simple Alternative To Using Toxic Dryer Sheets

Just crinkle a piece of aluminum foil into a ball 2 or 3 inches in diameter, then toss it into the dryer with wet laundry. When the cycle ends, you’ll have perfectly cling-free clothing.

5 Easy Ways to Banish Toxic Air From Your Home

Health is not just about the food we eat—our environment has a huge influence on our overall health as well. A large percentage of cancers are caused by environmental factors, such as exposure to cleaning agents and other products around the home that contain known carcinogenic materials.

How to Eat Out Without Gaining Weight or Blowing Your Budget

You’ve mastered the basics of eating healthy at home, but what about how to make healthy choices when you eat out? Our host Sara Snow dishes on exactly what to pick off the menu when you eat out—without breaking your budget or your healthy diet!

Always Throwing Away Food? You’re Probably Making This Common Mistake

Bad news: Americans waste tons of food—and money—every single day. Great news: You can remedy this situation and create a little more wiggle room in your busy schedule. In this video, our host Sara Snow breaks down:

Don’t Even Think About Sharing These 13 Germ-Filled Personal Care Products

Sharing is caring—in most situations. Letting your little brother play with your favorite teddy bear is the mark of a good sibling. Splitting a creme brulee on a first date can be incredibly romantic. Even trying something new with a friend can be the bonding experience that takes you from acquaintances to best buds.

22 Hacks to Help You Eat Better, Shop Smarter, and Save Money

We created the Health Hacks on a Budget video course series to make it as easy as possible for everyone to save time and money while living a healthy life. In this series, we share simple recipes, easy tips, and educational information to help you and your family thrive.

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