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Practicing Mindful Eating with Alyssia Sheikh of Mind Over Munch

Practicing Mindful Eating with Alyssia Sheikh of Mind Over Munch

Alyssia Sheikh is the founder of Mind Over Munch, an all-encompassing resource for food and fun. The community she’s created is built on three common principles: encouragement, passion, and positiv...

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How to Start a Healthy Morning Routine with Almost 30 Podcast

How to Start a Healthy Morning Routine with Almost 30 Podcast

After moving to Los Angeles from New York City, Krista Williams and Lindsey Simcik launched the Almost 30 Podcast to create a space for unanswered questions. For an audience emerging from their 20s...

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2 Easy Meditation Practices to Soothe Holiday Heartache

2 Easy Meditation Practices to Soothe Holiday Heartache

As we get ready to see our families over the holidays, we often put pressure on ourselves to uphold certain expectations. Getting inundated with advertisements encouraging us to spend money we don'...

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Thinking About Trying Therapy? Here's What You Need to Know

Thinking About Trying Therapy? Here's What You Need to Know

“I can remember certain things vividly about the moment when I fielded the returned call from the lady who became my therapist,” says Wayne Lewis, a talk therapy patient living in Los Angeles who i...

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