Tossing those broccoli stems and kale ribs into the compost bin is the second-best thing you can do with your vegetable scraps. The first? Eating them. Really!
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of make-ahead breakfasts, throw-‘em-together lunches, and quick dinners designed to help you cook and eat healthy while minimizing waste.
What if we told you there was an easy way to make staple ingredients even healthier—with very little effort? Say hello to sprouting, a simple method that takes your beans, legumes, and grains to the next level of nutrition.
Even if you’re usually pretty strategic when food shopping, your most recent grocery haul may have been anything but. During a time when we’re being encouraged to social distance and work from home, our pantry staples are becoming increasingly more relevant in our day-to-day lives. It’s perfectly understandable if your weekly stock-up has been more ...
Good news: adopting a gluten-free or vegan lifestyle doesn’t mean you have to give up dessert. Today on Prep School, Megan Mitchell makes a creamy, comforting dish that comes together in the Instant Pot. And, because it’s vegetarian, vegan, gluten-free, and dairy-free, a bowl of this pudding is the perfect ending to a dinner party ...
Quinoa vs rice – both major players in the whole grain game. With so many varieties to choose from (hello wild rice and red quinoa), it’s not always easy narrowing down which option to cook let alone decide if quinoa is better than rice. But this guide takes you through everything you need to know ...
[schema description]Rice pudding is a chameleon. When you add simple ingredients and aromatic spices to the pot, this dish can fill you up for breakfast or end your meal on a protein-filled note, your choice! The almond milk base lends itself to soaking up fragrant ginger, nutmeg, and cinnamon, and a boost of collagen powder—made ...
[schema description]Take your vegan tastebuds to Hawaii! Perfectly seasoned basmati rice makes a fluffy bed for jackfruit hash, a tropical Asian fruit that’s surprisingly meaty in texture. A spoonful of sweet salsa—made with juicy pineapple and mango plus a hint of spicy jalapeño—tops off this hearty bowl.[/schema]
[schema description]Skip the sushi and try a stack! Instead of rolling a salmon and avocado roll, go vertical for an impressive meal that’ll shake up your usual routine. The ingredients list might look long, but it’s a pantry-friendly recipe made with items you probably have on-hand already like mayo, coconut aminos, sesame seeds, and rice ...
[schema description]Tired of takeout? Send those menus to the recycling bin and whip up a favorite Indian recipe at home instead! Tikka masala’s origin might be up for debate—some say it hails from India’s Punjab region, while others believe a restaurant in Glasgow, Scotland invented the dish—but there’s no disputing the deep, bold flavor of ...
Making the same rice recipes on repeat? Jazz up your weekly menus with four takes on this versatile, gluten-free grain. Savor a warm breakfast made with fragrant jasmine rice, bold spices like turmeric and ginger, and a satisfying runny egg. For lunch or dinner, go for a Thai or Southwest spin. Flavor rice with coconut ...
[schema description]Whether you prefer to call it a wrap, burrito, or hand roll, there’s no question that this recipe is a delicious alternative to lunch mainstays like soup, salads, and sandwiches. Our sweet and spicy Asian-inspired sauce gets tossed with chicken, then rolled in a toasted nori wrapper alongside fluffy and perfectly sticky Lundberg Farms ...
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