Even if you’re usually pretty strategic when food shopping, your most recent grocery haul may have been anything but. During a time when we’re being encouraged to social distance and work from home, our pantry staples are becoming increasingly more relevant in our day-to-day lives. It’s perfectly understandable if your weekly stock-up has been more like a panicked dash through near-empty aisles. And now, you may be feeling less than confident that you’ll be able to sustain yourself until life returns to normal.
But no need to worry because making healthy, easy meals from trusty pantry staples is our specialty. And, because many of us are feeling the monotony of social distancing, we’ve decided to get a little creative with our suggestions. Prepare to be inspired because we’re going to give you ideas for how to use common ingredients in unexpected ways.
Start your day on a comforting note with a warm bowl of oatmeal. Mix up your go-to recipe by adding in some dried fruits, nuts, and seeds. If you have fresh berries, stick some in the freezer to make them last longer. They’ll still taste great when added to a steaming bowl of oats—and as a bonus—they’ll help lower the temperature so you can dig in faster.
Another great way to use rolled oats is to make your own oat milk for cereal, smoothies, and coffee. All you really need is oats and water, but you can also add maple syrup and cinnamon to give it a subtle flavor.
Another great thing about having rolled oats on hand? If you run out of baking flour, you can use a coffee grinder or food processor to grind the oats into a powder to make oat flour.
Lentils are one of the most versatile legumes. They’re high in protein and fiber and deliver micronutrients like magnesium, iron, and zinc. Plus, they can easily be made on the stove, in a slow cooker, or in a rice cooker.
Pasta has evolved significantly over the past few years. From chickpea pasta to biodynamic pasta to kelp noodles, there’s an option for every diet. And for every type of pasta in your pantry, there’s an amazing recipe to accompany it.
Quinoa is an ancient grain that packs a significant punch. Naturally gluten-free, high in protein and fiber, and full of vitamin B and potassium—we love quinoa for so many reasons. In addition to its nutritional value, it’s also great for breakfast, lunch, and dinner.
Brown, basmati, short-grain, and jasmine are just a few of the many rice varieties to choose from. And don’t overlook rice cakes, either. From savory bowls to sweet puddings, rice can be the foundation of a meal or added to other dishes to make them a bit more filling.
Coconut aminos are a soy-free sauce that makes a tasty alternative to soy sauce, but with 14 times the amino acids. You can use coconut aminos in a stir-fry, as a dressing, or as a dipping sauce—the opportunities are endless.
Apple cider vinegar is something you can drink, eat, and even use in your beauty routine. The organic, raw, and unfiltered variety boasts proteins, enzymes, amino acids, and fiber from the pectin in apples. In addition to the recipes listed below, here are a few great general ways to use apple cider vinegar:
Make a salad dressing. The sparkly-sour taste of apple cider vinegar adds brightness to any dish. To make a salad dressing, whisk together ¾ cup extra virgin olive oil, ½ cup apple cider vinegar, 2 to 3 tablespoons mustard, and juice from ½ of a fresh lemon.
Add a little apple cider vinegar to your favorite soups and sauces for an extra flavor punch.
Make vegan buttermilk. Fill one cup with almond milk and 1 tablespoon apple cider vinegar, and let sit for five to 10 minutes.
From almonds to peanuts and cashews, there is a plethora of nut butters on the market that can be used in some creative ways.
Canned beans come in all shapes and sizes, and so do their recipes! You can easily add protein to any dish—even desserts!—by incorporating beans from your pantry. Here are six great recipes that use chickpeas and black beans.
Canned coconut milk is a great way to add creaminess without the dairy. Plus, it’s a great source of lauric acid, which is a medium-chain triglyceride that’s been shown to have antimicrobial properties. Use coconut milk to elevate vegetable dishes and to thicken drinks.
It’s time for canned tuna, salmon, sardines, and anchovies to shine! These recipes are tasty, easy, and use other pantry staples that you likely have on hand.
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