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'whole grains'

Another Powerful Reason to Eat Like the Greeks

Another Powerful Reason to Eat Like the Greeks

Breast cancer is, by far, the most common cancer among women, affecting one in eight U.S. women—12 percent of the American female population—directly. This year, 231,000 new cases of breast cancer ...

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5 Snacks to Pump Up Your Energy Level

5 Snacks to Pump Up Your Energy Level

Whether you're chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department.

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The Revolutionary Diet Proven To Protect You From Alzheimer's Disease

The Revolutionary Diet Proven To Protect You From Alzheimer's Disease

What do blueberries, salmon, cashews, and olive oil have in common? They can all help protect you from Alzheimer's disease.

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The Surprising Ingredient That Literally Helps You Cheat Death

The Surprising Ingredient That Literally Helps You Cheat Death

New evidence is confirming what your mom has been telling you for years: Fiber is really, really good for you. So good, in fact, that it might be able to add years to your life.

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9 Superfoods To Improve Your Focus

9 Superfoods To Improve Your Focus

Our society is addicted to caffeine. From that first magical cup of coffee in the morning, to that mid-afternoon “I Can’t Get Past This Without A Nap Or A Miracle Or At Least A Latte” wall, caffein...

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