Gluten-Free Foods
Nutritionist-Approved Gluten-Free Baking Essentials Every Health-Conscious Baker Needs
Gluten-free baking is easier—and more delicious—when you stock the right essentials. The smart way to choose them is to start with a few versatile flours, pair them with reliable binders and leaveners, and round out your pantry with moisture-boosting add-ins. Demand is mainstream: the gluten-free bakery market is projected to reach $10.8 billion by 2032, ...
Chocolate Mayonnaise Cake Recipe
[schema description]If you think mayo is just for sandwiches, then you’re in for a delicious surprise. When used instead of oil in a chocolate cake, the result is a luscious texture that’s just the right balance of moist and fluffy. Because the recipe calls for a cup and a half, you’ll want to use a ...
Cassava Flour Bread Recipe
[schema description]Cassava flour is taking the baking world by storm. In most recipes, you can swap it in for AP flour at a one-to-one ratio, so it’s perfect for gluten-free eaters and diets like Paleo and keto. Consider this bread your new go-to, especially because the batter is mixed up right in the blender. To ...
Chocolate Protein Fudge Recipe
[schema description]We’re not fudging around—this recipe has some serious protein power. It combines raw cacao powder, coconut oil, and crunchy walnuts for a perked up afternoon or indulgent evening bite. The recipe makes 16, but watch out because we’re pretty sure they’ll disappear fast! [/schema]
Starting a Gluten-Free Diet: A Comprehensive Guide
Adopting a gluten-free diet can be a life-changing decision for many, whether due to celiac disease, gluten sensitivity, or simply a personal preference for exploring new ways to support wellness.
Ask a Health Coach: How Lily Harris Mastered Gluten-Free Cooking at Home
This article is part of our Ask a Health Coach series, which focuses on answering common health and nutrition questions from our community. Because we know that meeting one-on-one with a health coach may not be accessible to all people, we tapped Lily Harris, certified Holistic Nutrition Practitioner and friend of Thrive Market, to learn ...
What Are Coconut Aminos? Learn to Use Them in Two Tasty Ways With Coconut Secret
Gluten pops up in some unexpected places. If you’re a sushi lover and have a gluten intolerance, you likely already know of one such place: soy sauce. Luckily, the folks at Coconut Secret tapped into coconut aminos, a healthy, whole-food alternative to soy sauce that doesn’t contain any gluten. The color, texture, and flavors are ...
Lightened-Up, Oven-Baked Chickpea Falafel Recipe
These lightened-up chickpea patties get started on the stovetop and finished in the oven, giving them the crunchy outer layer usually achieved with deep-frying, only with less mess. They’re wonderfully addictive on their own or as the main component of a simple pita sandwich, with parsley, cucumbers, cabbage, and yogurt sauce. Chickpea Falafel Recipe Ingredients: ...
Gluten-Free, Keto, and Vegan Baking Tips for Better Healthy Treats
’Tis the season for homemade baked goods, but what do you do when everyone’s got different dietary restrictions? Easy: you get your ingredients at Thrive Market, where it’s a cinch to find baking essentials like flour, sweetener, and chocolate chips that suit every lifestyle.
14 Types of Pasta + Our Favorite Italian-Inspired Recipes for Every Diet
Wheat might be the most traditional ingredient, but today’s modern options—made with everything from lentils to cauliflower—mean pasta is always on the menu.
12 Gluten Allergy Symptoms
Stomach trouble is no fun. Although the exact cause of gluten intolerance isn’t well understood, that doesn’t stop up to six percent of the population from feeling digestive discomfort after eating certain carbs. The good news? Gluten-free ingredienats have come a long way. If an elimination diet is something you decide to pursue, or you ...
What’s the Difference Between Millet vs Amaranth?
Millet vs Amaranth Infographic click here With gluten-free eating on the rise, the desire to find alternative grain solutions continues to grow. And we’re here to tell you it’s ok to branch out from brown rice or stray from quinoa. In fact, there are many grains and seeds rooted in ancient cultures that are finding ...
Keto Vietnamese Iced Coffee Recipe
There are plenty of ways to enjoy coffee while keeping things keto. This easy keto iced coffee recipe requires only a few ingredients, and it blends up in just a few minutes. A vanilla-flavored keto creamer made with emulsified MCT oil add richness, and a diet-friendly sugar substitute makes it perfectly sweet. Spices like nutmeg ...
How to Make a Vegan Burger
Chef Megan Mitchell wants to help you build a better vegan burger. Her hefty vegan burger patty is made with mushrooms, chickpeas, oats, and sunflower seeds. A sriracha-spiked sauce adds a little heat, and a food processor does most of the heavy lifting. Invite your friends, because plant-based dinner perfection is here.
What Does “Certified Gluten-Free” Mean?
It is encouraging, and potentially confusing, to see tons of gluten-free pasta on grocery store shelves. Some of the brands are simply “gluten-free,” some are “Certified Gluten-Free,” and some are fully “grain-free.” So, if you just want to make some easy-to-digest fusilli and chill out at home, what’s your best bet? How do you distinguish ...
A Smoky, Savory Gluten-Free Ramen Recipe
Behold, the magic of wonder noodles! This quick-cooking ingredient is made from a starch found in the konjac yam that has been used for centuries in Asian cuisine, and it’s a perfect addition to your pantry to help make dinner in a flash. Pair with your favorite sauces for a gluten- and grain-free take on ...
Recipe: Massaged Kale Salad with Sweet Potato & Tahini
This simple and colorful salad from Samah Dada (digital Today Show host and the healthy cooking whiz behind @dadaeats) is a tasty way to heap your plate with vegetables and enjoy their many nutritional benefits. Beets and sweet potato keep it satisfying enough for a main course, while a craveable combination of tahini and spicy ...
Make Sweet Potato Latkes (Potato Pancakes) the Paleo Way for Hanukkah
“My greatest joy is a giant pan of sizzling latkes,” says Thrive Market Senior Editor Laura Levin. That’s in spite of the fact that cooking up a batch of potato pancakes—one of the most well-known and loved Jewish dishes, traditionally served during Hanukkah—tends to leave its mark. “Your entire house and everything you own will ...
Easy Recipe for Pumpkin Pie Bars
There’s something deeply satisfying about the cozy warmth of pumpkin pie — the smooth pumpkin filling, the blend of cinnamon and spice, the sense of autumn comfort. These vegan and gluten-free pumpkin pie bars from Chef Megan Mitchell, take all that familiar pumpkin-pie magic and turn it into a simpler, more accessible dessert — no ...
Thanksgiving For All! We’ve Got the Ultimate Menu for Everyone’s Diet
With so many allergies, diets, and food preferences to consider, what’s a host to do when planning a memorable Thanksgiving dinner menu? Don’t sweat it, because we have recipes that everyone can feast on. From gluten-free pie to paleo Thanksgiving recipes like tart cranberry sauce, we’ve rounded up our top picks for festive foods that’ll ...
How This Award-Winning Cookbook Author Keeps Mealtime Interesting
For Sarah Copeland, an award-winning cookbook author, Food Network veteran, and mom-of-two, food is much more than fuel. “I learned from my dad that deliciousness trumps all,” she says. “He is big on healthfulness, but will not relinquish deliciousness or pleasure—or just plain fun—in the name of health alone.”
5-Ingredient Paleo Pumpkin Truffles
The flavors of fall are finally here—but we’re approaching our traditional recipes a bit differently this year. Read: We just want things to be easy. That’s where wellness enthusiast and DadaEats recipe mastermind Samah Dada’s Pumpkin Truffles come into play. They’re gluten-free, paleo, vegan, and made with only five ingredients. Bonus tip? Dada recommends adding ...
Healthy Homeschool Snacks for Every Craving (Vegan, Paleo, and Gluten-Free)
No matter what your plans are for this unique back-to-school season, one thing’s certain: kids will ask for snacks. When you’re fielding requests for crackers, bars, dippers, or other favorite items, injecting a little variety might just make the school year a bit more bearable. That’s why we’ve combed our shelves to recommend the best ...
This Family-Friendly Paleo Olive Oil Cake is Only $1.58 per Serving
What if we told you that a family- and paleo-friendly recipe could cost less than $5 per serving? To be exact: only $1.58 per serving. This olive oil cake is packed with flavor from fresh lemon, figs, and thyme. It’s the perfect dessert for any time of year, but we’re especially excited about making it ...