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Protein Snacks

Turkey Jerky vs Beef Jerky

This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Jerky is a beloved snack for those who enjoy a portable, protein-packed option. While beef jerky has long been a staple, turkey jerky has grown in popularity as a lighter alternative. But what exactly sets these two ...

Best in Class: Meet the A+ Winners of The After Schoolies Awards

Parents are always on the hunt for affordable, healthy finds and foods their kids will actually enjoy. That’s where the winners of our brand-new awards, The After Schoolies, come in. These standout products have been tried, tested, and loved by our members and their little ones. From tasty after-school snacks to practical picks for your ...

101 Snack Ideas for Kids

Snack Ideas for Kids Infographic click here The most common question parents are asked—often multiple times a day—might be this: “Can I have a snack?” Between school, sports, and everything in between, snack food is a daily must-have for most families, but keeping the house stocked can feel like a full-time job. Even when you ...

Here’s How to Get More Protein (And Why You Need It)

The average adult needs about 46 to 56 grams of protein per day, according to the USDA. While you can certainly add protein powders or bars into your diet, it’s always best to start with foundational, whole food sources — things like eggs, meat, beans, nuts, and even certain dairy products.  We’re taking a deep ...

The Best Movie Night Snacks for Every Genre

As the weather cools down, it’s time to grab a cozy blanket and put on a movie. An at-home movie night is a great way to save money on pricey tickets and concessions, but of course, having the right snack makes all the difference. Check out these healthy movie night snacks, helpfully organized by genre.

Back-to-School Egg Muffins

When back-to-school energy is in full swing, we love a recipe that can pull double duty. These make-ahead mini frittatas can be enjoyed throughout the week as a speedy breakfast, a lunchbox addition with added protein, or an after school snack. For this dish, we took inspiration from late summer’s harvest of zucchini and tomatoes, ...

The Best Healthy Road Trip Snacks

Bags are packed, the gas tank is full, you’ve set your navigation, and you’re ready for your road trip adventure. But not so fast—every road trip needs healthy snack essentials. Get ready to travel with fuel from Thrive that’ll satisfy all your on-the-go cravings. From juicy dried fruit to meat stick must-haves, we’ve got the ...

Best Eco-Friendly & Healthy Picnic Ideas

This summer, we’re your official HQ for all things outdoor eating. From family picnics to backyard BBQs, bringing an eco-friendly mindset to your next gathering is easy when you stock up on our essentials from conscious brands and let the season’s bounty inspire your menu. Grab your picnic blanket and let’s get thriving outside. Picnic ...

Say ALOHA to the Best Plant-Based Protein

If you care about what’s inside your food, reading ingredient labels is probably a well-established habit. But when considering a new protein powder, snack bar, or drink, we’re also interested in what’s not on the label, which is why we’re smitten with ALOHA. By nixing soy, gluten, stevia, and non-GMOs, this plant-based protein brand makes ...

A Better Way to Snack: Discover Thrive Market Beef & Turkey Sticks

Midday snack cravings? Before you reach for one of those ubiquitous packaged jerky sticks, there’s something you should know: Most of the ones you see in convenience stores are made from low-grade meat and loaded with questionable ingredients and preservatives. Luckily, there’s a better option: Enter Thrive Market Beef and Turkey Sticks. They’re made from ...

3 Easy Vegan Protein Powder Recipes

If you follow a vegan diet or are simply looking for ways to up your plant protein intake, you probably already have a go-to protein powder. But when that go-to smoothie recipe starts to get old, it’s Chef Megan Mitchell to the rescue! Today on Prep School, she’s sharing three creative, easy-to-make recipes featuring vegan ...

Homemade Chocolate Chip Protein Bites

Whether you need a quick morning snack, a post-workout boost, or a simple energy-pick-me-up between meals, these vegan chocolate chip protein bites deliver — and they do so with minimal fuss and maximum inclusivity. The recipe combines vanilla protein powder, creamy nut butter, natural sweetness from dates, and mellow almond flour to create compact bites ...

21 Delicious, Trendy & Healthy Keto Snacks

When you’re putting together a keto meal plan for the week, don’t forget to build in some healthy snacks. Worried about approved options? We’ve got you covered when it comes to healthy keto snack ideas. Whether you’re craving fresh produce or need something portable to stash in your gym bag, our curated picks make Thrive ...

The Best Tasting, Healthy and Homemade Protein Bars

Protein bars are one of the easiest ways to fuel up, curb cravings, or jump-start recovery after a workout—without relying on highly processed or sugary commercial options. When made right, they balance flavor, texture, and nutrition: think nut butters, protein powders, wholesome binders, seeds or nuts for crunch, and natural sweeteners. These homemade bars make ...

This Junk-Free Snack Bar Gets Its Protein From … WHAT?

When you’re a kid, part of the fun of eating a slice of juicy watermelon is spitting out the black seeds and seeing how far you can launch them. And those who’ve ever been gullible enough to believe the old wives’ tale that swallowing one of them could make a full-sized watermelon grow in your ...