If you’ve ever tried the Whole30, you’ve benefited from the fruits of Melissa Urban’s labors. The co-founder of this mega-popular 30-day eating plan is regarded as a nutrition expert, but her health journey wasn’t always a straight and narrow one. In this episode of But Are You Thriving?, Thrive Market co-founder Nick Green speaks to ...
If you’ve ever tried a Whole30® as a plant-based eater, you may feel like the options were a bit too limited. Well, you’re not alone—and that’s why Whole30® recently rolled out a new Plant-Based Whole30® Program that includes a few tweaks and additions (such as the addition of legumes) to give you the same benefits, ...
Salty, sweet, bitter, sour, and spicy flavors are all represented in equal measure in nearly every dish in Thai cuisine, from zesty, chewy Pad Thai noodles to deep, aromatic curries loaded with rice and veggies. It’s an impressive feat to balance each of these flavors in a single dish—even more so when you consider that ...
Fast, nutritious, and Whole30®-compatible? If it sounds like a tall order, our recipe roundup of Whole30 lunch ideas will help keep your month on track with midday meals you’ll look forward to cooking and eating every day of the week.
For just about anyone who decides to do a Whole30®, it’s those feel-good results at the end that you’re likely after. At the end of 30 days, you may notice increased energy levels, a slight boost to the metabolism, and even a healthier digestive tract — not to mention priceless insight into any potential food ...
Can a vegetarian do Whole30®? Yes, but there’s a catch. Since the program was designed to include animal protein, omitting ingredients like grass-fed beef, salmon, and tuna means it’s technically not a true Whole30® month. But that doesn’t mean vegetarians can’t reevaluate their relationship with food—and reap positive benefits along the way. Let our Whole30® ...
Got Whole30® questions? We’ve got answers. To gear up for Whole30®, we asked our Instagram followers, Facebook community, and employees to submit their most pressing questions about the program. And who better to answer those questions than Whole30® headmistress, Melissa Urban? As the co-creator of Whole30®, the 30-day nutritional reset that emphasizes whole foods and ...
Can you change your eating habits in 30 days? That’s what the Whole30® program wants to help you do! CEO and co-founder Melissa Urban created the program in 2009 to act as one big reset button for the body and mind. to act as one big reset button for the body and mind. There are ...
Who says Whole30 has to be hard? Certainly not Melissa Urban, founder of this 30-day program, who says her number one tip for success is to “keep it simple.” And we’ve found the perfect way to do just that.
Ronny Joseph Lvovski is a self-taught cook, food photographer, Paleo recipe blogger and coffee enthusiast over at Primal Gourmet. He’s also a full-time Art History professor. Today, he’s sharing how you can make the most out of your Whole30® journey.
A 30-day recipe reset is only the first step to completing a full Whole30® program. After eliminating potentially problematic foods, you’ll reintroduce those ingredients into your diet over a period of 10 to 14 days, then observe how your body responds. This hearty stew is flexible enough to swap in a variety of reintroduction foods ...
A Whole30® confession: Even when it’s temporary, giving up favorite foods is hard. If you’re struggling your way through the program (and missing bean and cheese burritos), we’re here to help! According to co-founder Melissa Hartwig-Urban, the secret to a successful program is all in your mindset, and here’s her take. “The way I think ...
After giving up dairy, grains, and alcohol (among other things) for 30 days, it’s only fair that your first post-Whole30® meal should be full of carbs, sugar, and cheese, right? Unfortunately, no. Slow and steady is the name game when your Whole30® month is up. It’s important to mindfully reintroduce foods into your diet so ...
Whitney Stuart is a dietitian-nutritionist, certified diabetic educator, and 2018 recipient of the Most Innovative Whole30® Coaching award. Here, she shares her top Whole30® tips and products to support your January Whole30® journey.
Ashley McCrary discovered the Whole30® program back in 2014 and it completely transformed her life, both physically and mentally. Inspired by the experience, she now shares healthy recipes that are Whole30®, keto, paleo, gluten-free, and dairy-free on her blog, Healthy Little Peach. Today, she shares her personal experience with Whole30® to help motivate everyone to ...
We asked Cheryl Malik, the creator of 40Aprons, a blog dedicated to healthy, paleo, and Whole30® recipes, to give us some advice on completing a Whole30® month. Read on to get her tips and go-to recipes. As fans of her blog already know, her meals are always quick, family-friendly, and delicious. With her help, you’ll ...
If you’re in the middle of a Whole30® program (or thinking about starting one), this video has the tips you need to stick with it—even while eating out. If you’re ever in doubt, just channel the confidence of Whole30® founder Melissa Hartwig-Urban: “If you were a vegetarian, you wouldn’t think twice about walking into a ...
If you’re in the curious camp when it comes to Whole30®, don’t miss our video sharing the program’s basics. Founder Melissa Hartwig-Urban explains it this way: “Whole30® is a 30-day dietary reset to help you change your health, habits, and relationship with food.” After spending a month leaving out foods that are commonly problematic (such ...
Good morning, sunshine! Today we’re sharing eight Whole30® breakfast ideas so you can get a nutritious and delicious start to your day. From DIY turkey patties to casserole for a crowd, you’ll find something for every day of the week.
The holidays don’t have to derail your health goals—just ask Whole30® founder Melissa Hartwig Urban. Today, she’s sharing her top tips for navigating any food scenario, with a special seasonal twist. (We’re looking at you, office parties, family potlucks, and New Year’s Eve buffets.) Be sure to watch the video for even more suggestions.
This episode of Prep School combines three of our favorite things: Whole30®, ribs, and an Instant Pot as Megan Mitchell shows us how to make Whole30-approved ribs. Her two recipes—one for BBQ lovers and another for those who prefer a dry rub—are quick, simple, and can be made in an Instant Pot. We suggest preparing ...
Midday snack cravings? Before you reach for one of those ubiquitous packaged jerky sticks, there’s something you should know: Most of the ones you see in convenience stores are made from low-grade meat and loaded with questionable ingredients and preservatives. Luckily, there’s a better option: Enter Thrive Market Beef and Turkey Sticks. They’re made from ...
Today we’re giving you the whole scoop on Whole30® with a shopping guide that’ll help you sail through your month—without feeling deprived. We’ll cover everything from pantry staples like coffee creamer and marinades to all the fresh fruits and veggies you’ll need to pick up at the market.
[schema description]Travel to the Hawaiian islands and you might come across loco moco on a local menu. There are plenty of ways to whip up this hearty dish, but it’s traditionally made by sliding a hamburger patty over a bed of white rice, then topping it with a fried egg and thick brown gravy. To ...