You’ve probably seen magnesium popping up everywhere lately — in sleep content on social media, on your wellness-focused friend’s nightstand, and maybe even in your own supplement cabinet. And for good reason: magnesium is involved in over 300 enzymatic reactions in the body, touching everything from muscle function and heart rhythm to energy production and ...
Every May, we take a moment to celebrate the teachers who show up for kids every single day. And this year, there’s an even more important reason to show up for them in return. Recent federal funding cuts have made it harder for schools to connect kids with food education. The elimination of SNAP-Ed ended ...
Our standards — the highest in the industry — set a new bar for quality. Before adding a product to our virtual shelves, we look at five key areas to determine if it’s Thrive Market Approved: Trusted Ingredients, Ethical Sourcing, Planet Positive, On a Mission, and Tasted & Tested. From restricting 1,000+ ingredients across categories ...
Our standards — the highest in the industry — set a new bar for quality. Before adding a product to our virtual shelves, we look at five key areas to determine if it’s Thrive Market Approved: Trusted Ingredients, Ethical Sourcing, Planet Positive, On a Mission, and Tasted & Tested. From restricting 1,000+ ingredients across categories ...
Our standards — the highest in the industry — set a new bar for quality. Before adding a product to our virtual shelves, we look at five key areas to determine if it’s Thrive Market Approved: Trusted Ingredients, Ethical Sourcing, Planet Positive, On a Mission, and Tasted & Tested. From restricting 1,000+ ingredients across categories ...
How sustainable is your cereal? It’s probably not a question you’ve thought of very often, but the folks at Cascadian Farm think you should. As more shoppers look for ways to make everyday choices that are better for both their families and the planet, one ingredient leading that shift is Kernza, a grain that’s quickly ...
Thrive Market’s content is produced by skilled writers, fact-checked by experts, and updated regularly. This article was reviewed and edited by:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory Compliance and Michelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. Eating for heart health doesn’t have ...
If the past few years were about learning how to take better care of ourselves, 2026 is about doing it with more intention—and more joy. This is the year where wellness isn’t just optimized with health tech or fitness apps, but experienced through small, meaningful rituals that fit real life. From gut health and calm ...
Welcoming a new baby is joyful, exhausting, and life-changing—and during this transition, new mom nutrition becomes more important than ever. Your body is healing, your hormones are shifting, and your energy needs are higher (especially if you’re breastfeeding). Eating balanced, nutrient-dense foods can make a meaningful difference in how you feel day to day. This ...
Leave the land better than you found it. It’s a guiding principle that the Lundberg family of farmers has lived by for generations, ever since great-grandfather Albert Lundberg moved to California in the 1930s. Today, Lundberg Family Farms grows organic rice in much the same way that their ancestors did, with a reverence for the ...
Gluten-free baking is easier—and more delicious—when you stock the right essentials. The smart way to choose them is to start with a few versatile flours, pair them with reliable binders and leaveners, and round out your pantry with moisture-boosting add-ins. Demand is mainstream: the gluten-free bakery market is projected to reach $10.8 billion by 2032, ...
Finding low-sugar snacks that still taste amazing shouldn’t feel like a scavenger hunt. Whether you’re packing lunch for work, need grab-and-go low sugar snacks for busy days, or simply want low sugar snack ideas to keep on hand, we’ve curated a lineup of delicious options with 5g of sugar or less per serving. Keeping your ...
If you’ve ever stood in the grocery aisle scanning food labels, wondering what’s actually good for your kids, you’re not alone. With so many buzzwords and claims on packaging, it can be tough to know what to look for — and what to skip. We turned to Dr. Nicole Beurkens, a clinical psychologist with a ...
As the seasons shift and the weather cools, it’s natural to start thinking about ways to support your immune system. Fall is often a time of transition, kids head back to school, routines ramp up, and cooler days call for extra care to help you feel your best. A thoughtful approach to wellness can help ...
When you’re running low on energy, what’s the first thing you reach for? If you’re like many, it may be a cup of coffee, a matcha, or even an energy drink. According to Cynthia Sass, MPH, MA, RDN, CSSD, you may want to adjust your diet if you find that you’re often feeling tired, sluggish, ...
Some nights you may fall asleep the minute your head hits the pillow; others, you may toss and turn for hours. What gives? According to Cynthia Sass, MPH, MA, RDN, CSSD, your diet has a lot to do with your quality of sleep. Sass is a performance nutrition and wellness consultant who has worked with ...
Healthy aging starts with daily habits — and for many, that includes smart, supportive supplementation. While there’s no one-size-fits-all formula for healthy aging, science continues to uncover promising ways to help support the body and mind through every decade. To help shed light on the most well-researched options, we turned to Dr. Jennifer Greer (ND, ...
Thrive Market’s content is fact-checked by experts:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory ComplianceMichelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. A good night’s sleep is about more than just feeling rested. According to Harvard Medical School, “sleep plays a critical role in ...
What is longevity? In the simplest terms, longevity refers to a long duration of life. But when people talk about nutrition for longevity, they’re not just thinking about adding years to their lives — they’re looking to live healthfully, increase their energy, and prevent disease. Across cultures and continents, scientists and nutrition experts have studied ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. A high fiber diet is a nutritional approach that emphasizes consuming foods rich in dietary fiber, which is found mostly in plant-based foods. Fiber is a type of carbohydrate that the body cannot fully digest. Instead, it ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. If you’ve ever brushed against a patch of stinging nettle in the wild, you might be familiar with its sharp sting. But beyond its prickly reputation, this vibrant green plant has a long history of use in ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. In the nutrition world, psyllium husk has become popular as a dietary fiber supplement. Let’s explore the potential benefits, how it works in the body, and the best ways to incorporate it into your daily routine. What ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Dietary fiber comes in two main types—soluble and insoluble—each with distinct roles in the body. Understanding these differences can help optimize fiber intake for better overall health. Soluble Fiber: The Gel-Forming Fiber Soluble fiber dissolves in water, ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. In the world of health and wellness, the terms “vitamins” and “minerals” often pop up in conversations about balanced diets and nutritional supplements. While both play vital roles in maintaining optimal health, they serve distinct purposes in ...