More About: 'Wellness-tips'

Not Drinking This Holiday? Here’s How to Navigate Party Season

From spiked eggnog and hot toddies to wine and champagne, the holiday season is an alcohol-heavy time of year. For people who don’t drink (or just aren’t drinking right now), that can be a challenge.

11 High Blood Sugar Symptoms, Plus Tips for Boosting Metabolic Health

If the mention of blood sugar makes you think of an elderly relative pricking their finger with a glucose monitor, it’s a common connection to make. (In 2020, 26% of adults over 65 had diabetes.) But high blood sugar isn’t just a concern for diabetics. This wellness marker is important to monitor at every age, ...

Golde Founder Trinity Mouzon Wofford is Helping Create a More Inclusive Wellness Industry

Ask most people, and they’ll likely agree that health and well-being are basic rights that everyone deserves. As an industry, though, “wellness” is not nearly as inclusive. The commodification of wellness has created a sort of exclusive club that requires a certain level of wealth and privilege to enter, often to the detriment of people ...

A Health Coach’s Tips on Goal Setting

Another new year is right around the corner, and maybe you’re thinking, this will be the year I [fill in the blank]. Here’s a tip: if you spend all your time thinking about the long list of goals you want to achieve and forget to consider why you want to achieve them and how you’re ...

How to Improve Digestion with Erica Zellner of Parsley Health

The last thing anyone wants to worry about during the holidays is moderation—including, believe it or not, a certified health coach and gut health expert.  “The holidays are a time to really enjoy some delicious foods and time with friends and family,” says Erica Zellner, MS, CNS, LDN, and Senior Health Coach at Parsley Health, ...

Coping With Burnout: Create a Mental Health Toolkit for Times of Stress

If you’re feeling overwhelmed, frustrated, and generally burnt out lately, you’re not alone. It would be nearly impossible to not feel burnt out by some area of your life after the past year: a global pandemic, a sudden switch to remote learning or working (or some combination of the two), financial uncertainty, perhaps an overcrowded ...

How to Get Energy Without Caffeine

Some people (like Michael Pollan in his new book, This Is Your Mind on Plants) have argued that caffeine powers the modern workforce. If you agree, you probably see your morning cup as an absolute must. But we promise, there are ways to sharpen your mind and get your energy flowing that don’t start with ...

Thrive Market Employees’ Favorite Wellness Habits (And Why They Work)

Scroll through Instagram or talk to a well-intentioned friend and you’re bound to get some unsolicited wellness advice: tips for better sleep, better skin, even better brain function. But the true definition of wellness is much more individualized (and, often, much simpler). It may be something as small as taking a few moments to yourself ...

Seventh Generation’s Female Scientists on Empowering Women in STEM

As children, girls are told that they can do anything boys can do—but as students, they’re not always given the resources to back up this promise. Females encounter gender stereotypes early on in the classroom, and these messages have real effects on the career paths they pursue.  Female-identifying students are encouraged to be creative, not ...

Find Calm in One Minute with This Breathing Exercise for Anxiety

From the daily challenges of the “new normal” to the nightly news, by now you’ve probably noticed that the arrival of 2021 didn’t exactly erase all the stress of 2020. While you can’t do much about what’s going on around you, what is within your control is how you react—which means having a few coping ...

Home for the Holidays? 30 Ideas for Keeping it Festive

Normally, the holiday season would be in full swing by now… but this year hasn’t exactly been normal. Perhaps the last weeks of 2020 find you scaling down your festive feast for two, swapping the annual blowout bash for a low-key gathering in your living room, or raising a toast via Zoom. This year really ...

Learn How This Holistic Approach to Self-Care Can Help You Find Balance

The past few months have pushed all of us to reassess how we are practicing self-care. Taking deliberate steps to care for our mental, emotional, and physical health is incredibly important, now more than ever. And while these habits are developing new significance in our own lives, health-boosting practices such as Ayurveda have been integral ...

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