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'Wellness Tips'

Thomas DeLauer on Starting the Keto Diet—and Sticking With It

Thomas DeLauer on Starting the Keto Diet—and Sticking With It

Growing up, Thomas DeLauer was an all-state rugby player and long distance runner. The skills he learned as an athlete translate seamlessly into his work now as a personal trainer and health coach....

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Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Leanne Vogel has spent nearly a decade revolutionizing her perception of food and wellness by creating a life devoted to kindness and self-acceptance. After discovering the keto diet, she found a s...

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The Nutrition Advice Every New Mom Needs To Know

The Nutrition Advice Every New Mom Needs To Know

As a holistic nutritionist, wellness expert, and celebrity health coach, Kelly LeVeque pairs a lifelong passion for health with the science of nutrition in everything she does. After receiving her ...

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Easy Ways to Support Your Endocannabinoid System (Without Taking CBD)

Easy Ways to Support Your Endocannabinoid System (Without Taking CBD)

Today we’re adding endocannabinoid health to your list of must-know wellness terms. Why? Because your endocannabinoid system is your body’s largest neurotransmitter, delivering important messages t...

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Meet Your Brain’s New Best Friend—3 Reasons to Try BrainGear

Meet Your Brain’s New Best Friend—3 Reasons to Try BrainGear

We do lots of things to care for our bodies, like getting enough sleep, slathering on sunscreen, and squeezing in an exercise class. But what about our brains? Our hectic lives keep this essential ...

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All About Arnica—Boiron Fills Us In On This Homeopathic Plant

All About Arnica—Boiron Fills Us In On This Homeopathic Plant

Arnica montana is its latin name, but most people call it arnica, a perennial plant with yellow, daisy-like flowers that bloom every summer. Native to Serbia and central Europe, you can also find p...

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How to Set Up a Home Apothecary With Anima Mundi

How to Set Up a Home Apothecary With Anima Mundi

If you had a cold in the thirteenth century, you’d likely stop by your local apothecary to pick up a concoction of herbs and supplements. These days, most of us head to the pharmacy, but Anima Mund...

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How to Hygge: 5 Ways to Cozy Up to Winter

How to Hygge: 5 Ways to Cozy Up to Winter

If your winter checklist includes drinking tea in front of the fire, lighting candles, or enjoying the warmth of sunshine on your face, then you’re hip to hygge (pronounced “hoo-guh”), a Danish phi...

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Healthy New Year’s Resolutions

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a re...

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Natural Sources of Electrolytes

Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human body.

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Get More Sleep Now That It's the End of Daylight Savings

Get More Sleep Now That It's the End of Daylight Savings

Sleep. It’s one of the fundamentals of a happy, healthy life, and without a proper amount, you can quickly begin to notice a number of health issues like fatigue or even depression.

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Benefits of Probiotics

Benefits of Probiotics

Over the last several years, probiotics have become quite the buzzword in health circles and also promoted more and more by clinical doctors that are starting to understand just how essential they ...

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