Baked Puffs, Vegan Ranch

Biena's vegan ranch baked puffs deliver more protein (5g), more fiber (3g) and fewer carbs (6g net carbs) so you can indulge in a plant-based snack that's easy to feel good about. The recipe is free from gluten, peanuts, tree nuts, grains, and dairy.

<p>Sometimes, you just need someone that supports your <a href="https://thrivemarket.com/c/snacks"target="_blank">snacking obsession</a>. Biena is here for you.</p><br> 

<p>During your daily grind, it may be hard to find something to munch on that will both satisfy your tastebuds and provide you with nutrients to fuel you for your next meeting, appointment or carpool pick-up. With that in mind, meet these chickpea snacks.</p>  
<h2>The History of Biena</h2>
<p>Poorvi is many things - the founder of Biena, a bonafide snacker, and a mother of two. She was dissatisfied with the lack of healthy snacking options that could carry her as she hustled from work and her kids’ soccer practices. Inspired by the nutrient-packed chickpeas that powered her childhood, she got to work making her own perfect take that could fill American pantries.</p><br>

<p>In 2012, she launched her first line of roasted chickpea snacks. It went from a single store outside of Boston to a widespread production, with 15,000 retail locations.</p>  
<h2>Biena Company Mission</h2>
<p>Biena encourages the best of both worlds. First, it prioritizes flavor - providing even the most indulgent of snackers with addicting seasonings they’ll come back to. Second, it maintains its mission for nutrient-dense ingredients that are just as good for our bodies as they are for our taste-buds.</p>   
<h2>Benefits of Biena</h2>
<p>Biena is a passion project - inspired by a love for health and snacks. Some benefits include:</p><br><ul> 

<li>Biena beats chips with the same great taste, but wholesome nutrition. The chickpea snack provides 5 grams of protein, 18% of your daily value of fiber and 70% less fat than dry roasted peanuts.</li> 
<li>Biena products are made in the USA.</li> 
<li>Non-GMO Project Verified, gluten-free, and nut-free so your entire family can enjoy.</li></ul> 

<h2>Top Biena Products</h2>
<p>Snack in confidence. Don’t give up on taste while on your pursuit for healthy alternatives. Instead, check out Biena. Thrive Market offers the following products:</p>  
<h3>Biena Honey Roasted Chickpeas</h3>
<p>It's the familiar combination you love: Sweet and salty. Now, factor in <a href="https://thrivemarket.com/p/biena-honey-roasted-chickpea-snacks"target="_blank">the chickpeas</a> - full of protein and fiber. With real honey and sea salt, you can snack with confidence.</p>  
<h3>Chickpea Puffs, Aged White Cheddar</h3>
<p><a href="https://thrivemarket.com/p/biena-chickpea-puffs-aged-white-cheddar"target="_blank">Made with real cheddar cheese</a>, you can expect a rich and satisfying flavor. You can also expect some healthy benefits, like 7 grams of plant protein and 40% fewer carbs per serving.</p> 
<h2>What Can Chickpeas Do For You?</h2>
<p>Chickpeas make a wonderful and satisfying snack food. They’re full of health benefits and can become a positive addition to your diet. But what, exactly, is so good about them, and how else can you incorporate them into your routine?</p> 
<h3>A Guide to Cooking Chickpeas</h3>
<p>We all know chickpeas for their important role in hummus, but what else can you do with this powerful plant-based protein? You may be surprised by their versatility. They can be used for flatbread, cookie dough, or for many more <a href="https://thrivemarket.com/blog/how-to-cook-chickpeas"target="_blank">snack ideas</a>.</p>  
<h3>Lowering your Cholesterol</h3>
<p>Chickpeas are full of healthy plant-based proteins and have no cholesterol per serving. If you’re looking to <a href="https://thrivemarket.com/blog/how-to-lower-cholesterol"target="_blank">maintain your cholesterol at a healthy level or lower it</a>, here are some tips and dietary guidelines to keep yourself on track.</p> 

Sometimes, you just need someone that supports your snacking obsession. Biena is here for you. 

During your daily grind, it may be hard to find something to munch on that will both satisfy your tastebuds and provide you with nutrients to fuel you for your next meeting, appointment or carpool pick-up. With that in mind, meet these chickpea snacks.  
The History of Biena
Poorvi is many things - the founder of Biena, a bonafide snacker, and a mother of two. She was dissatisfied with the lack of healthy snacking options that could carry her as she hustled from work and her kids’ soccer practices. Inspired by the nutrient-packed chickpeas that powered her childhood, she got to work making her own perfect take that could fill American pantries.

In 2012, she launched her first line of roasted chickpea snacks. It went from a single store outside of Boston to a widespread production, with 15,000 retail locations.  
Biena Company Mission
Biena encourages the best of both worlds. First, it prioritizes flavor - providing even the most indulgent of snackers with addicting seasonings they’ll come back to. Second, it maintains its mission for nutrient-dense ingredients that are just as good for our bodies as they are for our taste-buds.   
Benefits of Biena
Biena is a passion project - inspired by a love for health and snacks. Some benefits include: 

Biena beats chips with the same great taste, but wholesome nutrition. The chickpea snack provides 5 grams of protein, 18% of your daily value of fiber and 70% less fat than dry roasted peanuts. 
Biena products are made in the USA. 
Non-GMO Project Verified, gluten-free, and nut-free so your entire family can enjoy. 

Top Biena Products
Snack in confidence. Don’t give up on taste while on your pursuit for healthy alternatives. Instead, check out Biena. Thrive Market offers the following products:  
Biena Honey Roasted Chickpeas
It's the familiar combination you love: Sweet and salty. Now, factor in the chickpeas - full of protein and fiber. With real honey and sea salt, you can snack with confidence.  
Chickpea Puffs, Aged White Cheddar
Made with real cheddar cheese, you can expect a rich and satisfying flavor. You can also expect some healthy benefits, like 7 grams of plant protein and 40% fewer carbs per serving. 
What Can Chickpeas Do For You?
Chickpeas make a wonderful and satisfying snack food. They’re full of health benefits and can become a positive addition to your diet. But what, exactly, is so good about them, and how else can you incorporate them into your routine? 
A Guide to Cooking Chickpeas
We all know chickpeas for their important role in hummus, but what else can you do with this powerful plant-based protein? You may be surprised by their versatility. They can be used for flatbread, cookie dough, or for many more snack ideas.  
Lowering your Cholesterol
Chickpeas are full of healthy plant-based proteins and have no cholesterol per serving. If you’re looking to maintain your cholesterol at a healthy level or lower it, here are some tips and dietary guidelines to keep yourself on track. 

Buy Biena Baked Chickpea Puffs, Vegan Ranch online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!