With Chicken Wings This Flavorful, Who Needs Sauce?

July 27, 2015
by Merce Muse for Thrive Market
With Chicken Wings This Flavorful, Who Needs Sauce?

Whether you're watching the big game or enjoying a summer picnic, chicken wings make a tasty protein source. Here, we've subbed in a coconut flour batter to make them gluten-free and amped up the flavor with five spices.  

Coconut-Flour Fried Chicken Wings

Yield: 4 servings
Active Time:

Recipe Ingredients

15 chicken drumsticks
1/2 cup coconut flour
2 eggs
1 teaspoon oregano
1/4 teaspoon cayenne pepper
1 teaspoon paprika
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 cup coconut oil, for frying

Preheat oven to 325 degrees and line a baking sheet with parchment paper.

Pat chicken dry.

Beat eggs in a shallow bowl, set aside. In a shallow dish, mix coconut flour and spices.

Dip chicken pieces into egg mixture, turning to coat evenly with egg. Transfer egg-coated chicken into seasoned coconut flour, coat well with coconut flour, and place on a separate plate.

Heat 1/2 cup coconut oil in a shallow pan over medium heat. Working in batches, pan fry chicken 2 to 3 minutes per side. Place chicken on baking sheet and place in oven 5 minutes to cook through.

Photo credit: Paul Delmont

Add to FavoritesAdded to Favorites
Organic Virgin Coconut Oil
15 oz plastic jar

Compare at$14.99


Member Price:$7.99(Save 47%)

in cart

Add to FavoritesAdded to Favorites
Organic Coconut Flour

Compare at$6.99


Member Price:$3.49(Save 50%)

in cart

Add to FavoritesAdded to Favorites
Oregano
0.75 oz container

Retail Price:$5.19


Member Price:$3.49(Save 33%)

in cart

Add to FavoritesAdded to Favorites
Organic Cayenne Pepper
2.24 oz pouch

Compare at$5.99


Member Price:$2.99(Save 50%)

in cart

Add to FavoritesAdded to Favorites
Organic Paprika
2.24 oz pouch

Compare at$5.99


Member Price:$2.99(Save 50%)

in cart

Add to FavoritesAdded to Favorites
Organic Onion Powder
2.24 oz pouch

Compare at$4.99


Member Price:$2.99(Save 40%)

in cart

Add to FavoritesAdded to Favorites
Organic Garlic Powder
2.24 oz pouch

Compare at$6.99


Member Price:$2.99(Save 57%)

in cart

Print Article

This article is related to: Gluten-Free, Paleo, Recipe, Lunch, Dinner

Share This Article

Just How Much Coffee Is Too Much?