More About: 'Rhodiola'

Everything You Need to Know About Adaptogens

Stress is nothing new. Even though our ancestors didn’t have to deal with a constant flow of work emails and social media–fueled feelings of FOMO, they still had plenty of their own challenges (predators, famines, or the like). So while the sources of tension and fear have changed over time, the existence of stress—and the ...

How to Make Your Own Protein Powder

I want to start adding protein powder into my routine, but I have some food intolerances and don’t always trust the ingredients listed on those big tubs of processed protein. Is it possible to make your own at home? —Jon L.

How To Make GP’s Ultra-Healthy “$200 Smoothie” for WAY Less!

Gwyneth Paltrow recently published her favorite morning smoothie recipe. It looks pretty weird. First, is it healthy? And second, is it possible to make it without spending $200 on ingredients? —Kelly

9 Adaptogens To Restore Your Body

Your body is extremely resilient and adaptive under a variety of conditions, but it cannot accomplish the demands of whatever happens to be thrown its way without proper nutrition and physiological support.

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