More About: 'Nutrition-facts'

Enjoy the Nutrition Benefits of Artichokes with This Simple Recipe

From cauliflower to lentils, there are quite a few veggie-based alternatives to carb-heavy pastas or greasy potato chips. But in the competitive world of healthy food replacements for just about anything you can’t (or don’t prefer to) eat, snack brand Cynara thinks that flavorful artichokes are the best of the bunch.  You may love eating ...

Nutrition Facts: Is Almond Butter Healthy?

With the nut butter aisle constantly expanding, choosing a jar is starting to resemble a game of pin the tail on the sandwich spread. One nut butter varietal has been gaining traction in the past few years: almond butter. What makes this nut butter so special? To explore the benefits of almond butter, how it ...

Avocado Nutrition Facts

It’s safe to say that avocado love is here to stay. Here’s some anecdotal evidence, if you need it: Head to any hip restaurant nowadays and you’re likely to find a version of avocado toast on the menu. (Or avocado tacos, avocado smoothies, avocado mousse … you get the idea.) Often for a nominal fee, ...

3 Million Kids Die of Acute Malnutrition Every Year—This Granola Bar Company Wants to Help

This Bar Saves Lives. That’s a pretty bold name for a granola bar.

New to Hemp? Nutiva Has 3 Ways to Enjoy This Superfood

Revolutionizing the way the world eats might sound like a lofty goal, but Nutiva is up for the challenge. Founded in 1999, it curates some of the world’s most wholesome, plant-based organic foods like coconut oil and chia seeds. Its products are certified organic, non-GMO verified, and the company even gives away one percent of ...

Nutrition Expert Robb Wolf on Why You Don’t Need a ‘Healthy’ Relationship With Food

Sometimes folky bits of advice and wisdom just feel right. “What goes up must come down” is a good one. But occasionally, quaint observations that seem accurate at first blush end up not only being wrong, but potentially hazardous. Case in point: “You need to have a healthy relationship with food.”

Benefits of Magnesium

A heartbroken person elbows deep in a chocolate binge isn’t just a movie trope. It’s a thing—people who are depressed eat about 55 percent more chocolate than their perkier counterparts. But maybe it’s more than emotional eating. The chocolate-eating may actually help them feel better and improve overall mood thanks to the magnesium in dark ...

Aloe Vera Juice Benefits

The aloe vera plant may look unassuming enough, but it’s one of the most powerful remedies nature has to offer. While it’s most recognizable as the cooling salve for a bad sunburn, aloe vera can also heal the body from the inside out.

Almond Milk Nutrition

For decades, people have been told that milk is an important part of a daily diet (after all, it “does a body good”). And while it can provide a wide range of nutrients and minerals that the body needs, the fact is that it’s not always the best option, particularly for those with lactose intolerances ...

Banana Nutrition Facts

Whether you enjoy them blended into smoothies, sliced on top of cereal, or as a quick on-the-go snack, it’s easy to go bananas for bananas.

What Are Carbohydrates?

One of the most fundamental ways to maintain health and well-being is to understand nutrition and how it impacts your body. Unfortunately, when it comes to food, there’s a lot of misinformation or conflicting information available, and one of the most misunderstood factors still today revolves around carbohydrates.

Steel Cut Oats Vs. Rolled Oats

Don’t let sugary oatmeal raisin cookies or super sweet oat bars fool you—oats are actually an incredibly healthy grain cereal that can work wonders for the heart, help maintain a healthy body weight, and work to steady blood pressure.

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