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'Nutrition Facts'

New to Hemp? Nutiva Has 3 Ways to Enjoy This Superfood

New to Hemp? Nutiva Has 3 Ways to Enjoy This Superfood

Revolutionizing the way the world eats might sound like a lofty goal, but Nutiva is up for the challenge. Founded in 1999, it curates some of the world’s most wholesome, plant-based organic foods l...

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Nutrition Expert Robb Wolf on Why You Don't Need a 'Healthy' Relationship With Food

Nutrition Expert Robb Wolf on Why You Don't Need a 'Healthy' Relationship With Food

Sometimes folky bits of advice and wisdom just feel right. “What goes up must come down” is a good one. But occasionally, quaint observations that seem accurate at first blush end up not only being...

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Benefits of Magnesium

Benefits of Magnesium

From vitamin A to zinc, there’s a whole alphabet of vitamins and minerals that the human body needs on a regular basis to function properly. One of those key compounds is magnesium. Virtually every...

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Aloe Vera Juice Benefits

Aloe Vera Juice Benefits

The aloe vera plant may look unassuming enough, but it’s one of the most powerful remedies nature has to offer. While it’s most recognizable as the cooling salve for a bad sunburn, aloe vera can al...

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Almond Milk Nutrition

Almond Milk Nutrition

For decades, people have been told that milk is an important part of a daily diet (after all, it “does a body good”). And while it can provide a wide range of nutrients and minerals that the body n...

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Banana Nutrition Facts

Banana Nutrition Facts

Whether you enjoy them blended into smoothies, sliced on top of cereal, or as a quick on-the-go snack, it’s easy to go bananas for bananas.

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What Are Carbohydrates?

What Are Carbohydrates?

One of the most fundamental ways to maintain health and well-being is to understand nutrition and how it impacts your body. Unfortunately, when it comes to food, there’s a lot of misinformation or ...

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Steel Cut Oats Vs. Rolled Oats

Steel Cut Oats Vs. Rolled Oats

Don’t let sugary oatmeal raisin cookies or super sweet oat bars fool you—oats are actually an incredibly healthy grain cereal that can work wonders for the heart, help maintain a healthy body weigh...

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Nutritional Value in Apples

Nutritional Value in Apples

Can an apple a day really keep the doctor away? There may be some truth to this old adage after all.

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Coconut Oil vs Olive Oil

Coconut Oil vs Olive Oil

We know fat is back. Butter, ghee, avocado oil, duck fat—all of ’em are fair game, now that saturated fat is no longer the cardiac villain we thought it was. And sure, while most amateur chefs migh...

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Zinc: Everything You Need to Know

Zinc: Everything You Need to Know

Common knowledge says that chugging a glass of vitamin C–packed orange juice is the best thing to do when you’re sick. But in reality, treating yourself to a lobster dinner might be a better option...

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