Last Update: February 25, 2024
Ghouls, goblins, ghosts, and… gluten-free candy?
If you’re working with food allergies, it can be tricky to navigate the candy aisle when shopping for sweets to fill your trick-or-treat bag. With that in mind, we’re making it easy to find healthy Halloween treats that suit any dietary restriction, from dairy-free to sugar-free and everything in between.
While we’re at it, we’re also considering all the other ways to make Halloween a bit healthier: things like cutting down on waste when choosing a costume and planning a Halloween party that’s both spooky and sustainable. If you’re getting ready for chilly nights and Halloween festivities, check out our complete guide to making Halloween a whole lot more savvy than scary.
Whether you’re looking for gluten-free Halloween candy, nut-free Halloween candy, dairy-free Halloween candy, or other healthy Halloween treats, we’ve got you—and your little ones—covered.
YumEarth Sour Giggles Chewy Candy Bites
These gluten-free Halloween candies come in flavors like green apple, lemon, orange, strawberry, and grape, and are made with only organic ingredients.
The good stuff: Gluten-free, dairy-free, organic, nut-free, peanut-free, soy-free
Cocomels Coconut Milk Caramels
Delicious caramel without dairy? Cocomels made it possible with a creative coconut milk swap. Try them in flavors like sea salt, vanilla, or original coconut.
The good stuff: Gluten-free, dairy-free, organic, nut-free, peanut-free, soy-free
YumEarth, Organic Black Licorice
For licorice fans, YumEarth makes a gluten-free version that’s safe for just about anyone with food allergies.
The good stuff: Gluten-free, dairy-free, organic
SmartSweets, Red Twists
These berry-flavored, licorice-like candies are sweetened with natural allulose, monk fruit, and stevia and free from artificial flavors.
The good stuff: Gluten-free, low-sugar, dairy-free, nut-free, soy-free
Lily’s Sweets Sour Gummy Worms
Instead of conventional sugar, these gummies are sweetened with stevia for those looking to cut down on sugar.
The good stuff: Low-sugar, gluten-free, dairy-free
Lily’s Sweets, Gummy Bears
Sweetened with stevia instead of sugar, these fruity gummy bears have less than 1 gram of sugar per serving.Â
The good stuff: Low-sugar, gluten-free, dairy-free
SmartSweets Sweet Fish
Sweet gummy candies without the icky ingredients are SmartSweets’ specialty. These bright red gummy fish are a low-sugar, allergy-friendly version of one of your favorite classic gummy candies.
The good stuff: Low-sugar, gluten-free, dairy-free, soy-free
Cocomels Low Sugar Coconut Milk Caramels
These dairy-free caramels are sweetened with allulose and monk fruit, so they’re low-sugar and keto-friendly.
The good stuff: Sugar-free, gluten-free, dairy-free, organic
Joolies Pitted Date Snack Packs
In lieu of candy in your trick-or-treat offerings, go for nature’s candy: sweet, chewy dates picked fresh in California.
Thrive Market Goods Paleo Snack Mix
Planning a Halloween party with paleo guests on the list? Hand out these paleo snack packs in flavors like Savory, Chipotle BBQ and Ranch.
LesserEvil Organic Popcorn Halloween Snack Pack
Everyone loves popcorn, so everyone is sure to love these better-for-you popcorn packs made with coconut oil and Himalayan pink salt.
Annie’s Organic Crispy Snack Bars
These individually wrapped snack bars are gooey, sweet, and gluten-free.
Honest Kids Appley Ever After Kid’s Drink Pouch
Instead of sugary soft drinks, hand out naturally sweet (and seasonal) apple juice pouches.
Planning a party? These recipes for healthy Halloween treats will feed your whole group of ghouls and goblins (no matter what their dietary restrictions may be).
DIY Keto, Vegan, and Gluten-Free Almond Joys
Chocolate-Covered Pumpkin Seed Brittle
Stay safe from spooky germs with these Halloween cleaning and safety tips for your party or trick-or-treating excursion.
Rosey All-Purpose Cleaning Wipes, Fresh Lemon
Wipe up high-traffic surfaces like counters and candy baskets with these easy-to-use cleaning wipes without the harsh chemicals.
Thrive Market Organic Hand Sanitizer Spray, Peppermint
Spritz trick-or-treaters’ hands with this convenient hand sanitizer spray.
wellmade Organic Elderberry Syrup
Support little ones’ immune systems before the big night out with this elderberry syrup that’s sweetened with coconut sugar.
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