Nutrition Fact vs. Fiction: What Nutrition Labels Tell You—And Food Scanner Apps Don’t
Thrive Market’s content is produced by skilled writers, fact-checked by experts, and updated regularly. This article was reviewed and edited by:Sabrina Wildermuth, MS, Certified Food Scientist (CFS) and Director of Nutrition & Regulatory Compliance and Michelle Leonetti, MS, Registered Dietitian Nutritionist (RDN) and Quality Assurance Nutrition & Regulatory Manager. If grocery shopping ever feels confusing, ...
The Ultimate Guide to Healthy Snack Swaps
No matter how you approach nutrition, snacks likely factor into the mix. Maybe you crave a sweet treat after lunch or a pick-me-up before the gym; or, if you’re like many people, you might like to dive into a bag of something crunchy and salty while binging your favorite show. However you like to snack, ...
3 Recipes to Help You Use Up the Whole Cabbage
My appreciation for the humble cabbage is a quiet one. Like many kids, I didn’t appreciate vegetables growing up. My family never pressured me to eat vegetables, though I knew that they wanted me to like them. After a full shift at the pharmacy, my mother would come home and craft various Korean foods for ...
Budget-Friendly Healthy Eating Tips for the New Year
If grocery prices have you taking a closer look at your cart, you’re not alone. With food costs rising, many people are rethinking how to eat healthy on a budget, especially as you set intentions for the year ahead. At Thrive Market, we believe nourishing food should be accessible, not stressful. With a little planning ...
This Hearty Reset Salad from Madly Hadley Makes the Perfect Winter Lunch
“After all the fun and indulgent food over the holidays, I love starting January with a reset salad. This one is full of fresh herbs, crunchy fennel, juicy pomegranate seeds, and topped with the umami, smoky crunch of my plant-based coconut bacon bits. It’s a salad that leaves you feeling both satisfied and refreshed.” —Madelyn ...
Our Top 10 Healthy Trend Predictions for 2026
If the past few years were about learning how to take better care of ourselves, 2026 is about doing it with more intention—and more joy. This is the year where wellness isn’t just optimized with health tech or fitness apps, but experienced through small, meaningful rituals that fit real life. From gut health and calm ...
11 Healthy One-Pot Meals for Easy, No-Stress Weeknight Dinners
Busy schedules don’t always leave room for elaborate cooking (or a sink full of dishes). That’s where healthy one-pot meals come in. By bringing everything together in a single pot, pan, or skillet, these recipes make it easier to get a nourishing dinner on the table with minimal prep and cleanup. Whether you’re planning weeknight ...
The New Mom Nutrition Guide: What to Eat for Postpartum Energy, Recovery & Support
Welcoming a new baby is joyful, exhausting, and life-changing—and during this transition, new mom nutrition becomes more important than ever. Your body is healing, your hormones are shifting, and your energy needs are higher (especially if you’re breastfeeding). Eating balanced, nutrient-dense foods can make a meaningful difference in how you feel day to day. This ...
“Sharing Our Table”: A Holiday Zine by Thrive Market
Just in time for your holiday gatherings, we’re proud to announce Sharing Our Table, a free zine created by our creative team to inspire, inform, and share some holiday magic. Here’s what you’ll find inside: Healthier holiday recipes Sustainable hosting tips An exclusive look at Thrive Market holiday products Games and activities for kids Sharing ...
The Best Last-Minute Holiday Gifts for Everyone on Your List
The holidays always seem to fly by, so if the calendar feels like it snuck up on you, you’re not alone. Between school events, end-of-year errands, and visiting loved ones, it’s easy for gifting to land on the last-minute to-do list. That’s where Thrive Market can help. From thoughtfully sourced snacks and pantry staples to ...
Gluten-Free Holiday Desserts for Your Table
The holidays are the perfect time to gather, celebrate, and share joy—and the dessert table is often the centerpiece of that magic. If you’re serving friends or family who are gluten-free, you don’t have to sacrifice flavor, warmth, or festivity in order to accommodate everyone’s dietary restrictions. Here are several of our favorite gluten-free (and ...
Announcing the Winners of Our 2025 Share the Health Campaign
Every year, our Share the Health campaign reminds us just how powerful community can be. This season, we invited members to nominate someone in their life who goes above and beyond—someone who could use a little extra support headed into the holidays. From those stories, 10 inspiring individuals and families were randomly selected to receive ...
Your Guide to TCF and ECF Diapers: What Parents Should Know
We know how much thought and care goes into every product you choose for your baby, and we take that responsibility seriously. Since launching our new (and improved!) Thrive Market Ultra Soft & Absorbent Diapers, some members have reached out with thoughtful questions about our transition from totally chlorine free (TCF) to elemental chlorine free ...
How Lundberg Family Farms Is Growing a Regenerative Future
Leave the land better than you found it. It’s a guiding principle that the Lundberg family of farmers has lived by for generations, ever since great-grandfather Albert Lundberg moved to California in the 1930s. Today, Lundberg Family Farms grows organic rice in much the same way that their ancestors did, with a reverence for the ...
Flip Through Our Holiday Catalog & Fill Your Cart With These Top Sale Picks
It’s Cyber Month at Thrive Market, and the holiday savings are in full swing—all leading up to Black Friday, our biggest sale of the year. Want to see the must-have deals for your next box? Check out our holiday catalog featuring the best savings to shop right now and an exclusive sneak peek at our ...
Here’s How to Make a Perfect Pie Crust With Chosen Foods Avocado Oil Shortening
As the holiday season approaches, pies are the grand finale after many meals. Unlike cookies or cakes, however, pies can seem intimidating to many home bakers—and often, pie crusts are the main culprit! If you want to make this the year you skip the store-bought pie and finally learn to make your own pies from ...
Give Back, But Better: 10 Donation Ideas for Community Fridges & Food Pantries
Our photo team at Thrive Market regularly takes beautiful photos of foods and self-care products, and when those shoots are over, we never want anything to go to waste. Instead of throwing away the unused, unopened products we photograph for the website, the team gathers these items and takes them to a community fridge in ...
Meet Hind, An Art Teacher and Mom of Three Who Finds Support Through Thrive Gives
As an elementary art teacher and mother of three, Hind is constantly balancing creativity and connection, both in her classroom and at home. Between lesson planning, art projects, and raising her young kids, finding time to grocery shop isn’t always easy. That’s why she turned to Thrive Market and our Thrive Gives program, which offers ...
What Is Alpha-Gal? Symptoms, Causes & Background
Alpha-gal syndrome (AGS) is a growing and often misunderstood condition that can dramatically change the way people eat and manage their health. Often referred to as a tick meat allergy or mammalian meat allergy, alpha-gal syndrome causes allergic reactions to red meat and other mammal-derived products. The condition is most commonly linked to bites from ...
Nutritionist-Approved Gluten-Free Baking Essentials Every Health-Conscious Baker Needs
Gluten-free baking is easier—and more delicious—when you stock the right essentials. The smart way to choose them is to start with a few versatile flours, pair them with reliable binders and leaveners, and round out your pantry with moisture-boosting add-ins. Demand is mainstream: the gluten-free bakery market is projected to reach $10.8 billion by 2032, ...
Perfect Your Holiday Pies With Recipes & Baking Tips From a Pro
When the air turns crisp and ovens start preheating, there’s no better way to celebrate the season than with a homemade pie. Whether you’re team pumpkin, apple, or chocolate, a freshly baked pie brings comfort to the table and joy to everyone who grabs a slice. We turned to our in-house baking expert Alex Roberts, ...
Honoring Our Veteran Employees And Members This Veterans Day
At Thrive Market, we believe in building community—and that includes honoring those who’ve dedicated their lives to serving others. This Veteran’s Day, we’re proud to celebrate the veterans who are part of our Thrive Market team, as well as the veterans and military families who shop with us every day. Their leadership, resilience, and commitment ...
Thanksgiving Made Easy: Stuffed Garlic & Parmesan Mushrooms
If you’re looking for a quick, crowd-pleasing appetizer to add to your Thanksgiving spread, these stuffed mushrooms are an easy win. Each bite combines earthy mushrooms with a buttery, garlicky filling made from herbs, Parmesan, and crisp panko breadcrumbs. They’re the kind of small bite that disappears fast: warm, flavorful, and just indulgent enough to ...
Thanksgiving Made Easy: Classic Potato Gratin
If you’re looking for a side dish that’s equal parts crowd-pleasing and stress-free, this cheesy potato gratin recipe deserves a spot on your Thanksgiving table. Thinly sliced Yukon golds are bathed in a rich, velvety sauce made with cream, cheddar, and just the right touch of thyme, then baked until perfectly tender and golden brown ...