Avocado Oil

16.9 oz bottle

Retail Price: $12.95

Our Price: $9.75 (Save 25%)

16.9 oz bottle

Why You’ll Love It

Primal Kitchen Avocado Oil is the healthy cooking oil you've been waiting for. With plenty of good fats a very high smoke point of about 400 degrees Fahrenheit, this cold-pressed avocado oil works for sauteing, baking, stir-frying, and more. Substitute it in any recipe that calls for for olive oil, coconut oil, butter, or margarine. See More
SKU: 863699000191

About This Brand

What is Primal Kitchen Primal Kitchen is the latest project by Mark Sisson, one of the founders of the Paleo movement as well as the author of the bestselling book, “The Primal Blueprint.” The company makes an assortment of Paleo diet health foods, ranging from coconut-based protein shakes to avocado oil infused mayonnaise. To put it simply, Primal Kitchen is on a mission to create excellent food made with nutritious ingredients that are oh-so tasty. Who is Mark Sisson Mark Sisson is the founder of Primal Kitchen and is widely recognized for his work within the Paleo community. But even those things paint an incomplete picture of the man—let's start from the beginning. Raised in a fishing town in Maine, Mark Sisson fell down the rabbit hole of nutrition and athletics at an extremely early age. He lived about a mile and half away from the school he attended and one day developed a game. Instead of riding the bus home, he’d run and try to beat the bus. Little did Sisson...
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100% Pure Avocado Oil

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1 Tbsp (14g) Servings Per Container 33

Amount Per Serving

Calories 124 Calories from Fat 124

% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%

Why You’ll Love Avocado Oil

Next time you’re in the kitchen, instead of reaching for butter or margarine, try something different: Primal Kitchen Avocado Oil. This savory cooking ingredient is full of healthy fats and is infinitely versatile, whether it’s used for sauteing some of your favorite vegetables or for baking a batch of sweets for the kids. It has a soft, nutty flavor and just a hint of avocado, so you can easily incorporate it into baked goods or use it for fish, grilled veggies, and salads.

The smoke point of Primal Kitchen Avocado Oil

Cooking oils of all types each have their own chemical makeup, which produces individual smoke points. This is the temperature at which an oil will start to smoke, producing toxic fumes and harmful free radicals—all the bad things you obviously want to avoid in the kitchen.

While some oils like sunflower or flaxseed oil have low smoke points (about 250 degrees), the great thing about Primal Kitchen Avocado Oil is that its ratio of fats produces a very high smoke point of about 400 degrees Fahrenheit. So, it’s the perfect solution for searing meat or any other application that requires a high temperature, yet it can also be a wonderful item for low temperature cooking as well.

The health benefits of avocado oil

Avocado oil is a healthy ingredient with a lot of versatility and even bigger nutritional content. Although years of misinformation led us to collectively assume that fats are a bad thing, avocados actually have the healthy fats that a body needs to function and thrive. Plus, there’s the rich, mouthwatering flavor. In addition to these benefits, avocado oil also offers:

  • Lots of omega-3 fatty acids. Avocados are deliciously rich in omega-3 fatty acids—the ones that reduce inflammation, which (if kept unchecked) can lead to chronic illness over time. The monounsaturated fat content in avocados also works to reduce the “bad” cholesterol, also known as LDL cholesterol, which can lead to clogged arteries, strokes, and cardiovascular disease. These compounds can also help bring down high blood pressure and ease symptoms of arthritis and depression.

  • Numerous nutrients. Of any oil on the market today, avocado oil has the highest concentration of monounsaturated fats, potassium, and vitamins A, E, and D. These are all vital for a healthy, well-balanced diet, leading to better skin and eye health, energy, and bone support. Additionally, when you consume avocados along with other fresh fruits and vegetables, it will help to improve the absorption of the other nutrients you eat, too.

  • Antioxidant power. By nature, avocados are rich in antioxidants and beta-sitosterol, both of which have been shown to reduce the risk of developing certain kinds of cancer and heart disease. Beta-sitosterol inhibits cell division, so by nature it can actually prevent cancerous cells from forming. Antioxidants are also useful in fighting against general oxidization inside the body, which can cause other chronic illnesses over time.

  • Carotenoid support. Carotenoids such as zeaxanthin and lutein are present in avocados—both are associated with keeping bones healthy and minimizing the risk of cartilage defects, a symptom that could lead to osteoarthritis later in life. Other essential minerals in avocados, like zinc, phosphorous, copper, calcium, and selenium are all also connected to lower chances of osteoporosis and improved bone mineral density.

  • A good dose of potassium. Avocados contain a high level of potassium, a helpful mineral that is vital to maintaining a normal heart rate and improving kidney health. By consuming the right amount of the fruit on a regular basis, you’ll be able to maintain a balance of minerals and fluids in the kidney.

Cooking with Primal Kitchen Avocado Oil

You can sub in Primal Kitchen Avocado Oil in any recipe that calls for olive oil or coconut oil (or butter or margarine), use it to heat up foods in a frying pan, or even drizzle atop items you place on the grill—the possibilities are truly endless. Here are a few of Thrive Market’s favorite ways to enjoy this versatile ingredient.

Japanese-Inspired Avocado Toast

It’s the latest breakfast craze: avocado toast. And making it is easy. This recipe calls for traditional Japanese infusion with coconut aminos, toasted nori, and sesame seeds. Simply toast a slice of multigrain bread, brush with avocado oil and aminos, and then lay avocado pieces in a line on top. Season with lemon juice, orange zest, cayenne pepper, and seeds. The result is a nutrient-packed powerhouse that will keep you satisfied until lunch.

Grilled Romaine Salad with Avocado-Lime Dressing

Avocado oil is also a great way to make a unique and healthy dressing. This dish grills fresh romaine hearts, and then tops the leaves with hard-boiled eggs, grated Parmesan cheese, and a dressing made from avocado, cilantro, limes, sea salt, onion powder, and cayenne pepper. Replace the olive oil with avocado oil for more impactful flavor.

Red Pepper Walnut Dip

Skip the regular hummus and go for something a little more exotic with this Red Pepper Walnut Dip. It infuses the tangy flavors of muhammara, a traditional Syrian dip made from vibrant red bell peppers, tomato paste, and smooth, hearty walnuts. Instead of olive oil, apply the same amount of Primal Kitchen Avocado Oil to the mix for an even creamier version that you can use for so much more than just chips and fresh veggies—try it as a sandwich spread or as a sauce on top of roasted meats, too. The bright, refreshing flavors can take any meal to the next level.

Honey Mustard Salmon with Root Vegetables

Get restaurant-quality dinner right in the comfort of your own home with this savory dish that comes together in under an hour. Roasted vegetables, including beets and fennel, are topped with incredibly delicious fillets of honey mustard–glazed salmon. You can also substitute any vegetables that you’d prefer, such as carrots, onions, or even some red potatoes—and use Primal Kitchen Avocado OIl in place of olive oil for extra flavor.

Reviews For Avocado Oil

Based on 62 Reviews

Avocado oil

love this oil and use it for cooking instead of olive oil

- Anne

Excellent for cooking

I love using this in place of olive oil for cooking due to the higher smoke point. I always have a back-up bottle ready to go when one runs out!

- Christine

LOVE IT, although expensive, only use small amount

LOVE IT, although expensive, only use small amount, such an easy way to get the great oil of avocados and I don't like avocados.

- Deborah

Great Product

I love using avocado oil for cooking. Very light, no strong flavor and easy to cook with.

- S

Good for frying

Pretty flavorless for traditional frying flavor.

- Leeza

Nice cooking oil

Using this for sautéing greens and making eggs. Essentially without flavor. Very nice. Will be adding it to my shopping list.

- BendMama

Lighter than I thought it would be

...and that's a good thing. It was a free gift and I wasn't sure I wanted it. I Will Be Buying This Again.

- Sondra

A new favorite!

Received free with my latest order but definitely will pay for a bottle when this one runs out. Great as a salad dressing and marinade ingredient. Have not tried for cooking yet but bottle says good for high heat use. Maybe the next use will be when my husband makes his wonderful stir fry. That is one way everyone at my house will eat their veggies.

- Deborah Smith

avocado oil

A GREAT change of nutritious oil from time to time,,,

- Cliff

Your Skin Will Thank You

I personally don't put this in my mouth, but use it for cosmetic purposes. It makes a terrific skin oil.

- Gale

Great Alternative to Olive Oil

I've just recently become a user of Avocado oil. I received it as a gift from Thrive Market when I placed a previous order. I was very pleasantly surprised.

Olive oil can sometimes have a distinctive taste profile that doesn't sync well with certain dishes. I like the fact that the taste of the Avocado oil is rather neutral and that I can use it in just about anything. This Avocado oil is now one of my "go to" oils and is now a staple in my kitchen.

- Janice


I really love this oil and use it for everything. I prefer it over olive oil for cooking.

- Claudine

Love this oil!

This is the only good tasting oil that doesn't make food stick in the frying pan.. Love eating an egg every morning that I don't have to scrape off the pan now

- A

Avocado Oil

This is the only avocado oil I use. I've purchased other organic avocado oils, but they have a very unpleasant aftertaste. I've been using it to cook just about everything, and especially love the high smoke point.

- Rosa

Great All Purpose Oil

I started using avocado oil to cook with, since I found out it's more stable over high heats than olive oil. This has a clean flavor that doesn't distract from the other foods you are cooking. And it's great on salad, too!

- Sabrina


Excellent product. Found out I'm reactive to olive oil, nice replacement! Very, very mild flavor, high heat safe. Use it in all my cooking, salad dressings, mayo, bbq sauce. Blends very well.

- Diane

Not my favorite for mayo

A good light-tasting oil, but I haven't found a particular food I like for it. I bought it specifically to make mayo, but I find the taste too overpowering. On to another oil for mayo from now on.

- Carolyn

Love this oil.

This avocado oil is delicious. So far I have loved all the products from Thrive Market. So glad they are available.

- Toni

Love this oil!

This oil is so light and easy to use. Has a mild flavor. It makes a great mayonnaise!!

- Betty R

Avocado oil is great

Excellent product, works fine with high heat point and is quite nutritious.

- Kenneth

Great oil/exceptional price

You can't beat the quality or the price of this oil.

- Ed

It's SO good!

I received this as a free gift on an order a while back and I LOVE cooking with it. It's especially delicious when you saute vegetables in it. It's now an item I keep on my kitchen counter and don't allow to run out!

- Kate

great oil

I love cooking with this oil.

- Brenda

Great value for the price

Really enjoy this oil. Nice to have another option for experimenting with recipes. Has a wonderful light taste.

- Tamar

Amazing oil

I recently began cooking with avocado oil because of its high heat capacity. This brand is lovely to cook with and food tastes amazing.

- Kim V


This avocado oil is good, but is not green like other avocado oils, which is a feature I like. The taste is mild and goes with raw or cooked veggies.

- Robin

I'm hooked

I use this for all recipes that call for cooking oil. Even when baking my muffins! Stocking up now!!

- Wendy

Great quality

Very nice flavor avocado oil at a good price.

- Mary

Saw it and just had to try it...

Yummy for veggies, in a salad as dressing, cooking eggs etc...new to this product and glad I tried it...new pantry staple for me...little pricey though...(still cheaper here than at other health food stores)

- Shelly

Awesome cooking oil

I use this oil in place of olive oil now. I love it. It gives on the slightest nutty flavor. It's give my fish, eggs , veg a richer flavor when sautéing. I also use a a dressing or finishing oil on salads etc...

- Marnie

Avocado Oil

Great oil for homemade mayonnaise, especially if you don't care for the more prominent taste of olive oil.

- Sharon


This brand was my introduction to Avacado Oil and it is wonderful. I love it with minced garlic for bread dipping even better than olive oil. I use it for cooking and salad dressing as well. It has become a staple in my kitchen.

- Katrina

a must have for your kitchen

I got this as a promo from Thrive. And now I'm hooked. It's great for cooking and on salads. I'm sure there is more I can do with this but haven't discovered it because we go through it so fast in my house.

- Lillian

Best oil out there

At first I couldn't really tell the difference between this and olive oil, but after I used my first bottle, I went back to olive oil and noticed how different my food tasted. Maybe it's all in my head but my food feels lighter when I use this oil. I had to go back and buy several more simply because I love the way my food turns out.

- Rafael

Best Product!

Primal Kitchen is the best at making delicious mayos and dressings with this avocado oil! Seriously this is a staple in my home. I use this & coconut oil all the time. Great for high heat cooking!

- Lahana

Our favorite oil

We love this in our homemade salad dressings. We also like it with herbs for a dipping oil and just drizzled on roasted veggies and pasta.

- Shirley

Multi uses

I love to drizzle this oil over asparagus before I grill it..imparts a nice nutty flavor. It is also great as a steak marinade. I also use it to season my cast iron pans as it can really take high heat. I highly recommend this.

- Mary

Avocado Oil

I use it in all my cooking in place of olive oil, it tastes great and I love that it's a high heat oil.

- Kathy

Love it

I love how big the bottle is and that its glass and tastes great on anything!

- Annabelle

Very Happy with this High Heat oil

I use it for a lot of cooking. It is difficult to find healthy oils and this is now a staple at home.

- Mind

Very good

I haven't used much olive oil yet, but I like this one.

- Virginia

Avocado Oil

This is very nice! Used it last weekend to cook my eggs. Very tasty!

- Nadine

Primal Kitchen Avocado Oil

Well, we're on our second bottle. It is wonderful.

- Alison

Primal Kitchen Avocado Oil

It was great to have this to saute some vegetables in and didn't have to be concerned with too high of a temperature.

- Jan


It's good for sautéing and good as an oil to drizzle on pasta. Has a light pleasant flavor.

- CWei

Very useful

Excellent for coating meat before grilling, great drizzled over fresh produce, like tomatoes. I just love it!

- Mary

Delicious and excellent for cooking

This oil has a mild taste and flavor that is just right for salads or cooking. Since it doesn't break down easily, it is perfect for cooking. I use it instead of olive oil now. Delicious, healthy and just the right taste.

- dvland

Excellent Product

We love this oil. Daughter uses it instead of olive oil in her homemade salad dressings & it is great! Son in Law says he could just drink it right out of the bottle.

- Shirley

Avocado Oil

This has turned out to be my go to oil for salad dressing, a nice alternative to olive oil. It has a nice light taste so it doesn't overpower in my recipes.

- LaurieK

Primal Kitchen Avocado Oil

Great for grilling/frying as well as for salad use. Whole30 compliant is a plus!

- A P

Tasty and Worth the Price

I generally use olive or coconut oil, but decided to give avocado a chance and I'm glad I did. I just received this yesterday and have used it to cook veggies and salmon. This oil has a nice subtle flavor. I'll definitely buy again.

- Kristen

Good oil

Another fun pantry addition. Mild flavor. I doubt anyone would find it offensive to the taste. Using in dressings and cooking vegetables.

- Tracy

Love this oil!

This avocado oil is delicious! It's always a good thing when you find some good for that tastes good too! It is several dollars less on Thrive than at the stores out in town.

- Brenda


This is such a great product. Healthy fat content even when used for higher heat cooking, but it tastes so good I just drizzle it on my salads and veggies. I like the flavor better than olive oil!

- joshua

Too Soon

It's a little too soon to give a review. I have not used it enough to really know how I like it. The few times I have used it have been fine. It really has no flavor.

- Judy Hammock

Excellent product

I love using this oil to roast veggies and fry eggs. It gets everything perfectly crispy and has a wonderful, rich flavor. The price is excellent for the size. I will be purchasing this again.

- Tara

Love it!

A fabulous oil that I can use on high heat! Slight nutty flavor, which I love.

- Alexis


I got this item as a free addition to my cart, and I am so glad I did! I used it the first time for my scrambled eggs, and they had just the lightest hint of avocado, and my mouth was so happy!

- Tabitha

Soft and smooth

First taste was right out of the bottle. Mmmmm. Second was for cooking my morning eggs and hash browns. Mmmmm again. Soft and smooth flavor. Will be ordering more, I'm sure.

- Priscilla

Love it!

Something new and Tasty added to my pantry!! Thank You!

- Reid


I have a hard time eating avocados so when I saw this oil on Thrive, I had to try it. I'm glad I did. It is very light and has a nutty flavor to it. I use it for just about everything, from salads to cooking with it. Try it!

- Christina


This was my family's 1st try of avocado oil and we are in love w it! On salads, in cooking, a drizzle in a smoothie. Yippee!

- Tammy

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