Whether it’s ibuprofen or aspirin, most of us reflexively reach for a pill when inflammation flares up. (There’s a reason they make those gigantic 1000-count bottles, after all.) But a powerful compound found in nature can do the trick just as well—and you can find it in the spice aisle.
If you want to get healthy, but feel daunted by the idea of totally overhauling your lifestyle, take a step back and focus on the little things.
Yoga instructor and former model Tara Stiles has become an iconic figure in the health and wellness community.
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