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Turmeric & Curcumin: A Powerful Yellow Spice for Your Diet

Whether it’s ibuprofen or aspirin, most of us reflexively reach for a pill when inflammation flares up. (There’s a reason they make those gigantic 1000-count bottles, after all.) But a powerful compound found in nature can do the trick just as well—and you can find it in the spice aisle.

9 Purifying Herbs and Spices to Add to Your Pantry

If you want to get healthy, but feel daunted by the idea of totally overhauling your lifestyle, take a step back and focus on the little things.

Pantry Raid: 12 Of Tara Stiles’ Thrive Favorites

Yoga instructor and former model Tara Stiles has become an iconic figure in the health and wellness community.

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