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7 Spices Loaded with Serious Flavor—And Incredible Health Benefits

7 Spices Loaded with Serious Flavor—And Incredible Health Benefits

Cayenne pepper really hit its prime in the early aughts. When Giselle Bundchen credited cayenne with helping maintain her slim, Victoria's Secret-worthy figure, the spice was suddenly stylish.

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Turmeric & Curcumin: A Powerful Yellow Spice for Your Diet

Turmeric & Curcumin: A Powerful Yellow Spice for Your Diet

Whether it's ibuprofen or aspirin, most of us reflexively reach for a pill when inflammation flares up. (There's a reason they make those gigantic 1000-count bottles, after all.) But a powerful com...

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9 Purifying Herbs and Spices to Add to Your Pantry

9 Purifying Herbs and Spices to Add to Your Pantry

If you want to get healthy, but feel daunted by the idea of totally overhauling your lifestyle, take a step back and focus on the little things.

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Pantry Raid: 12 Of Tara Stiles' Thrive Favorites

Pantry Raid: 12 Of Tara Stiles' Thrive Favorites

Yoga instructor and former model Tara Stiles has become an iconic figure in the health and wellness community.

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7 Spices With Hidden Health Benefits

7 Spices With Hidden Health Benefits

If you like spicy food, you'll love this news: Certain spices not only add a bunch of flavor, but have been proven to be very beneficial towards your overall health.

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