Healthy Option: Watermelon Tomato Salad

When summer’s heat peaks and produce is at its most vibrant, this watermelon tomato salad delivers something truly fresh and unexpected. Ripe, juicy watermelon cubes meet generous chunks of beefsteak tomatoes and bright mint leaves, all dressed in a vibrant mix of lime juice, coconut sugar, cayenne, chili powder, cumin, ginger, and salt.

Each bite offers sweet-melon coolness, tomato-rich savor, and herbaceous lift — a combination that screams “farmers market summer” but comes together in minutes. Because the ingredients are naturally free from wheat, dairy, and refined flour, this salad qualifies as gluten-free and clean-eating-friendly when the sugar and salt are verified.

Whether served as a side to grilled seafood, a light stand-alone lunch, or part of a hot-weather picnic, this salad is more than just a throw-together—it’s summer in a bowl.

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Watermelon Tomato Salad

Recipe Details

Yield: 2 to 4 servings
Active Time: 5 minutes
Total Time: 35 minutes

Watermelon Tomato Salad Ingredients

• 2 cups watermelon, cut into 1-inch cubes
• 2 cups beefsteak tomatoes, cut into 1-inch cubes
• 1 cup mint leaves
• Juice of 3 limes
• 1 tablespoon coconut sugar
• ½ teaspoon cayenne pepper
• ½ teaspoon chili pepper
• ½ teaspoon ground cumin
• 1 teaspoon ground ginger
• 1 teaspoon Maldon salt

How to Make Watermelon Tomato Salad

1. Place watermelon, tomatoes, and mint in a large bowl.
2. In a small bowl, whisk together lime juice, coconut sugar, cayenne pepper, chili powder, cumin, ginger, and salt. Pour over watermelon-tomato mixture and toss to mix.
3. Cover and place in fridge 30 minutes to let flavors infuse. Serve chilled.

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Watermelon Tomato Salad Nutrition Facts

*Estimated per serving (recipe yields 4 servings). Based strictly on Thrive Market’s ingredient amounts.

Serving Size	1 serving (1/4 of recipe)
Calories	≈ 90 kcal
Protein	≈ 2 g
Carbs	≈ 22 g
Sugar	≈ 16 g
Fiber	≈ 2 g
Fat	≈ 0 g

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Watermelon Tomato Salad Variations & Tips

• Cheese optional: Crumble in fresh feta or goat cheese if dairy is acceptable for a creamy contrast.
• Herb swap: Replace half the mint with fresh basil or cilantro for a different herbal profile.
• Cooling factor: Chill the mixture for 30 minutes before serving to allow flavors to meld and serve extra cool.
• Heat adjust: Reduce cayenne and chili powder for milder versions; add more if you like a spicy kick.
• Extra texture: Add thinly sliced red onion or toasted pepitas for crunch and bite.

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Best Watermelon Tomato Salad Pairings

• Grilled shrimp skewers: The sweetness of the salad complements charred seafood beautifully.
• Crusty gluten-free baguette or flatbread: Serve alongside to scoop the salad and add texture.
• Cucumber ribbons with lemon vinaigrette: A light, refreshing side that pairs effortlessly.
• Chilled rosé or sparkling water with lime: A crisp drink to match the bright flavors of the dish.
• Light goat-cheese tartines: Use small crostini with goat cheese to elevate the salad into a starter plate.

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When to Make Watermelon Tomato Salad

• Summer cook-outs and BBQs: A standout side that adds color and flavor to any grill spread.
• Picnics or outdoor affairs: Easy to transport, simple to serve, and best served chilled.
• Weeknight light dinners: Pair with protein for a minimal-prep, maximum-flavor meal when you don’t want heavy sides.
• Camping or pool-side lunches: Ideal for days when you want something cool, fresh, and no-cook.
• Farmers market feasts: Celebrate produce season by featuring this salad at gathering with friends or family.

Photo credit: Paul Delmont