Organic Sauerkraut

32 oz jar

Retail Price: $6.49

Our Price: $4.45 (Save 31%)

32 oz jar

Why You’ll Love It

Sauerkraut was first consumed more than 2,000 years ago by Chinese laborers building the Great Wall, and made from only shredded cabbage fermented in rice wine. Eden Foods Organic Sauerkraut is made in the same traditional way. Cabbage is picked at the peak of freshness and is cored, washed, sliced, and fermented with just a dash of sea salt. See More
SKU: 024182011005

About This Brand

Based in the southern part of Michigan, Eden Foods is an American food producer that specializes in traditional Japanese products, such as buckwheat soba noodles and umeboshi paste. A range of traditional pantry foods, like apple butter and sauerkraut, rounds out their product selection. How Eden Foods got started Nowadays, organic foods are everywhere, but that wasn’t always the case. In fact, not long ago it was fairly difficult to obtain organic products. Seeing this gap in the market, a group of young entrepreneurs were inspired to come up with a way to provide healthy organic food, and created the Eden Foods Co-op in 1968. The co-op was an instant success, finding a large following, mainly of students at the University of Michigan in the college town of Ann Arbor. These bohemian scholars (who were weary of unrefined processed foods) would stop by the co-op to pick up organic vegetables and wholesome foods. Soon, Eden Foods became a community of like-minded individuals...
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Organic Cabbage, Water, Eden Sea Salt

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 2 Tbsp (30g) Servings Per Container 30

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%

Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 0%

Why You’ll Love Organic Sauerkraut

Whether it’s paired with hearty bratwurst, tossed into a fresh salad for some extra tang, or piled high on top of a tasty sandwich, good sauerkraut is a total gamechanger. And it doesn’t get much better than Eden Foods Organic Sauerkraut, an authentic recipe made from family farmed organic cabbage that’s hand-harvested at its peak.

Eden Foods has generations of experience in the kraut business, using traditional fermenting methods and trusted packaging procedures to give their product amazing character and taste. Not only does this organic sauerkraut contain zero additives or preservatives, it also comes in a 32 oz. glass jar so you don’t have to worry about any nasty chemicals seeping into your food, but can focus on enjoying it instead.

The history of sauerkraut

Although many might conjure up images of German sausages when hearing the word “sauerkraut,” the food was actually first consumed more than 2,000 years ago by Chinese laborers building the Great Wall. Back then, sauerkraut was made only of shredded cabbage that was fermented in rice wine. Historians believe that it was then brought to Europe roughly 1,000 years later by emperor Genghis Khan. And from there, it became a staple in Germany and The Netherlands where it has morphed into the sauerkraut many know and love today.

Eden Foods Organic Sauerkraut is made in the same traditional way. Cabbage is picked at the peak of freshness and is cored, washed, sliced, and fermented with just a dash of sea salt. While it might seem like fermented foods are having a bit of a moment lately (see kombucha and kimchi), civilizations have actually been consuming these items for ages because of the great nutritional value.

The health benefits of sauerkraut

Sauerkraut is put through the process of lacto-fermentation—which basically means that natural bacteria feeds on the sugars and starches present in a food to create lactic acid. This process preserves the food (and its nutrients), and makes it more digestible because of the existence of tons of probiotics, which is perhaps the biggest claim to fame for fermented foods like kraut.

Fermentation involves mixing in a starter culture with the food in a low-oxygen container. The container is then left alone at room temperature for a few days, or even weeks depending on the recipe. This cool, oxygen-deprived jar is the perfect place for bacteria like lactobacilli—a common strain found in many probiotic pills—to grow. Although bacteria often gets a bad rap, it’s not all bad. In fact, allowing healthy bacteria like probiotics to multiply and flourish is completely safe, and eating fermented foods is one of the easiest ways to get your gut health on point.

Probiotics are an amazing resource for nearly everyone, but if you’re struggling with digestive issues, depression, or skin problems, then you should especially take note. Probiotics are the key to a functioning gut, happy brain, and beautiful skin. In fact, probiotics are naturally found in the body, but the use of antibiotics often kills off strains and disturbs the balance of bacteria in the lining of the gut. To restore order and stay healthy, consuming probiotic-rich foods like Eden Foods Organic Sauerkraut will go a long way toward overall wellness.

What to eat with Eden Foods Organic Sauerkraut

Sauerkraut is an incredibly versatile food. Spread some on a plain sandwich for even more potent taste, toss a handful into salad for more health power, serve on top of scrambled eggs for a nutritious breakfast, or simply use as a condiment just like you would ketchup, mayo, and mustard.

While sauerkraut does have a unique taste, it pairs surprisingly well with a variety of different foods. Try a little at a time on any of these suggested recipes to see what you like best.

Meatball Bake

Something as rich and savory as a meatball bake needs a cool and refreshing side dish to go with it. Lighten up this recipe with a bed of sauerkraut (instead of the recommended zucchini noodles), or add just a little of the cabbage on top of each serving as you plate it. Eden Foods Organic Sauerkraut will cool down the spicy, flavorful tomato sauce and add a whole new dimension to the final taste.

Sweet Potato Spanish Omelet

This Paleo-friendly breakfast utilizes caramelized onions, delectable sweet potatoes, and a medley of different spices, including nutmeg, parsley, and thyme. Add a little bit of kraut to intensify the flavors even more—a slightly sour taste goes a long way in amplifying all the standard veggies in this Spanish tortilla.

Brussels Sprouts and Seed Slaw

This delightful salad is the perfect pick for any family dinner. It’s packed full of savory goodness that can offset heavy meals or add something to a simple array. Brussels sprouts and radicchio give this slaw tons of crunch, while the tangy apple dressing (made with apple cider vinegar) pulls it all together. Add in Eden Foods Organic Sauerkraut for an extra layer, and of course, to make it even healthier!

Chickpea Patties

These delightful little vegan patties are a great snack on their own or used as the main component in a pita sandwich for lunch or dinner. Made with almond flour, tahini, coconut aminos, onion, carrots, chickpeas, and a number of spices, they only take 30 minutes to prepare. Add them to a pita pocket with some parsley, cucumbers, and yogurt sauce, and swap in saukerkraut for a more wholesome and mouthwatering combo.

Reviews For Organic Sauerkraut

Based on 54 Reviews

Pretty Tasty but Gassy

I love fermented foods. They're how I get my probiotics. I'm going back to Trader Joe's brand, though, as it doesn't cause the bloat I get from the Eden kraut.

- Larry

Highly Happy!

I cannot express enough how wonderful this company is ! I ordered a very heavy order of items in glass, 24 pounds. Not only was the shipping free, but not even one of the jars were broken on arrival. I am so thankful and so impressed with you all!!!

- Laurie

Love it

Oh sooooo yummy!!!

- Liz Mettlen


I used to make my own on a regular basis but don't have a lot of time. This brand is so good I eat it right out of the jar!!!

- Lynn


the best brand I have found so far! I can't stop eating it right out of the jar - best taste!

- Alex

Perfect kraut!

I love sauerkraut...and, short of making my own this is the best I've tasted since childhood. As good as grandma's homemade!

- Ann

Great for a Healthy Gut

A great source of probiotics and tastes great with a variety of dishes.

- Troy

Unpasteurized Yea!!!

Awesome so glad to find this product as I cannot find it locally!!

- Sheila

Eden's Organic Sauerkraut

Great food! Tastes good and keeps in the fridge.

- Lois

Organic Sauerkraut

BEST flavor....nice and tangy. Not harsh or bland at all. No after effects either!!

- Janene

Good Taste

This organic sauerkraut has a really good taste. Enjoyed it with some sausage and caraway seeds.

- Patricia

Better than ANY other kraut

I thought it seemed silly at first to buy organic sauerkraut, but it truly is SO much better than any other brand. Not salty-- light and delicious!

- Anna

Organic Kraut

I thought the sauerkraut had really good flavor. I will definitely but it again.

- Michelle

Love it!

This product is so tasty. I thought it was going to be super salty but it's not. Enjoy it!

- Danielle

So Fresh!

This sauerkraut is perfect on veggie burgers, topped on a side salad, or added to a rice bowl. It's so fresh and light! Yum!

- Anna


This Eden kraut is great!

- Janice


If there is a better (store bought) sauerkraut, I don't know about it. This delivers the same joy that I find in the kapusta at all of the best Polish festivals. I will be purchasing more!



I was a little leery to try this. I'm so glad I did. This taste amazing. I have eaten it with meat but also by itself. I will be ordering more and stocking up so I don't run out!

- Lori

Love love it

Great tasting. I feel great knowing it is organically grown! Fermented foods are awesome!

- Holly

Just me

Wonderful probiotic food that is both organic and sold in a glass container.

- Veriena

Good but really stinky!

The fragrance was so offensive each time I took off the lid that I had to give the almost full jar away. Good kraut but I just couldn't tolerate the pungent smell. It really made me loose my appetite even though I heard the more pungent the fragrance is the better the quality.

- Lisa

Great kraut

I really like this kraut, and not just because it's organic. Adds flavor to so many dishes. & no sugar....just water & sea salt. A great find.

- Audrey

The 2nd best sauerkraut of my life

The first best sauerkraut was from a farm woman in scarf and beard selling whole pickled cabbages in a Balkan city. The smell and taste of those were like a buttery cheese, addictive... Especially with paprika!

This sauerkraut comes in second. It is tart, clean, and tangy, perfect saltiness. It makes a mean goulash. I even saved the liquid and used it to make new sauerkraut out of fresh chopped cabbages. This stuff is amazing for anyone who wants more probiotics & fermented foods in their diet.

- Lena

Eden Foods organic sauerkraut

This brand of sauerkraut is vastly better than most. We love it!

- Deborah

I like it because it's mild

Bought for my husband, but because its a milder that normal sauerkraut taste, I like it too.

- Sharon

Eden Foods Sauerkraut

Great taste. Awesome price at Thrive!

- Sue

Organic Sauerkraut

Love this brand in all products. Sauerkraut was delicious fixed with grass fed beef sausages.

- Dorene

in lieu of making my own, this is fabulous

I eat a lot of kraut to keep my digestive juices cranking. Very happy with this brand and the price is right. I will be ordering more.

- nancy


My husband absolutely loves this sauerkraut!

- Nancy

Great way to amp your good bacteria

Super friendly taste and a great way to add on some good bacteria to your gut !

- Rossana

Very good Sauerkraut. Delicious!

Very good Sauerkraut. Delicious!

- Akvile

Great Value

Love this sauerkraut.

- Sherry

eden sauerkraut

This is by far the best sauerkraut I have ever eaten

- Anita

The best sauerkraut!

My favorite. Why? Simple: Organic! Naturally fermented - so no vinegar - only cabbage, salt and water. All sitting in a glass jar (not a can). Nature's best probiotic. And super delicious. great value as well

- Melinda


Tastes great, and it's a HUGE jar! Great deal!!

- Taylor

Best Sauerkraut Ever

I am in love with this sauerkraut and the price is so much better than whole foods. I seriously blow through this stuff crazy fast.

- Jacob & Kiki

So good!

When I got this in I just started eating it out of the jar and couldn't stop eating it. It is very good. I haven't tried it with anything yet but I am sure it will be yummy with other things too.

- Brittany

earth lover

delicious and easy to prepare.

- Judy

Good stuff!

I enjoyed this sauerkraut. It had good flavor. The texture was soft, the way I like it. I would recommend it. And it was fermented naturally!

- Luisa

edens food organic sour kraut

great for us and great taste

- elson

Kick in' Kraut

We like to add it to our sandwiches for some zing!

- Shandra

!!! MUST BUY !!!

Outstanding ORGANIC flavor!!!

- Chad

Good choice

I keep this in stock at home. It is the best canned sauerkraut I have tasted.

- Victoria


Yummy. My family will no longer eat the other brand I used to buy locally.

- Rebecca

The "best" sauerkraut, you'll be buying more ....

This product is the most delicious and addicting fermented vegetable I've ever tasted, let alone its probiotic content. I'm ordering more .....

- Priscilla

Contains probiotics!

I bought this because it was organic and the price was less than what I would pay for at the grocery store for a non-organic brand. I wasn't even aware of the health benefits it contained, such as probiotics, until after I read more reviews about the product.

The taste was great! The health benefits were even greater. However, the texture was less crunchy from those I've tasted before. Not a big deal, just a noticeable difference. I will continue to purchase.

- Francisco J.

Every Couple Months

Every couple months I have a craving for sauerkraut and I fall back on this jar. I eat it on sandwiches mostly with wheat-meat and avocado mayo but, sometimes I eat it with sausages. The fermentation is what makes it awesome! I love the salt too! Organic is what makes this jar different from others like it!

What I didn't like was that I had to buy a large jar. I wish I could buy it in a smaller quantity. Oh well, it just means I need to eat more!

- R. Evans

Good on the stomach

Given that this product is a probiotic, it is great on the stomach! It also tastes delicious, I put it on just about everything from burgers to soups! I always liked sauerkraut but never enough to consistently buy it. It is now a staple in my house because this brand makes it so well!

- G. Webb

Very good!!

Hooked for life!

- Dale

Great stuff

Wow. I would never have thought that I could like sauerkraut, but this stuff is really good. I was only eating sauerkraut for the prebiotics, but I could eat this just for itself.

- Michele

Great Sauerkraut

I love sauerkraut and bought a case of this because it was organic and reasonably priced. I love it and eat it all the time. If you like sauerkraut, give it a try!

- Paula


Kind of mushy and not crunchy like other brands I have tried. Did not see it is pasteurized and therefore does not contain the good bacteria. That was a big reason I purchased it. Too many other better choices to choose this one again. Disappointed in this brand.

- Amy


This brand might taste good but it is pasteurized to make it shelf stable, which kills all the live cultures. So buy it for taste not for the healthful benefits that come with fermented vegetables with their live cultures still intact.

- Lori

Tastes great!

This is the best jarred sauerkraut I've ever had! And I used to make my own. It's probably because it's organic. It tastes to good!

- R. Rodriguez

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