Sardines contain vitamins, healthy fats, and protein, making them a good ingredient to keep stocked in your pantry. Because of their small size, sardines are also one of the least likely fish to contain concentrated amounts of pollutants like mercury and PCBs. Thrive Market Non-GMO Sardines are sustainably caught, kosher, Paleo, gluten-free, and packed in water and salt. This pantry staple lends delicious umami flavor to recipes or can be enjoyed right out of the can with a little squeeze of lemon.

Cooking with Sardines

Not sure how to incorporate sardines into your weekly menu? Try them in one of these recipes:

Gluten-Free Spaghetti with Sardines, Arugula, and Artichoke

This Mediterranean pasta starts with a bed of brown rice spaghetti, topped with the salty brightness of capers, green olives, and citrus to elevate sardines into a quick, elegant meal.

Lemon-Fennel Sardine Salad

Lemon’s brightness brings out the flavor of the fish while fennel, red onion, purple basil, and feta add nice contrast for a refreshing and crisp lunch or dinner salad.

Pan-Roasted Broccolini

Try substituting sardines for the anchovies in this recipe. This dish comes together in just 15 minutes, making it an easy and flavorful side for any dinner.

More about Thrive Market products

At Thrive Market, our mission is to bring you the highest quality organic goods at truly affordable prices. That's why we've gone directly to the source to develop our own line of premium products made from the very best natural ingredients at a fraction of the usual price.

Finally, you don't need to choose between cost and quality, taste and health, value and your values. If it has the Thrive Market seal, you can trust that you're getting the highest quality product possible at the best price possible. Shop our premium, organic, and fair-trade certified virgin coconut oil, spices, nuts and dried fruit, tomato sauces, ghee, and sprouted grains today!

Thrive Market, Non-GMO Sardines in Water, With Salt